Some flavour pairings are very familiar to us. Take chocolate and nuts for example. It’s everywhere you look, from the artisan hand crafted truffles to the cheap candy-store bar. You probably have thought of pairing honey and nuts. Being used to these flavours it so happens that often we crave for something different. Something completely new. Something that we haven’t tasted before.

Indeed, the thought of pairing tahini, chocolate and honey may never have entered your head. Until now. Until you taste them together. Then you will be in love.Put together the exciting bitterness of dark chocolate, the comforting nuttiness of the tahini and nuts, and the sweetness of honey and you have something truly unique. Oh and gluten free!

As always, we’re here to inspire you. So go ahead, gather your ingredients and as you are melting the dark chocolate think of how exciting experimenting can be. And you know what they say, once you’ve tried something so exciting, you are already on the other side.
For a small tray you will need:

140g tahini
60g honey
100g dark chocolate (we used 85%)
40g pistachios, walnuts or other nuts
200g oats

In a saucepan on very low heat or using a bain-marie melt the chocolate, tahini and honey. Be very careful not to burn the ingredients. Remove from the heat and add the nuts. Stir with a wooden spoon. Add the oats and stir until all oats are covered in chocolate and mixture is compact. Place in a baking tray and press the mixture firmly together. Let it cool. Once cooled down, cut in the shape of your choosing (rectangular, squares). Savour with your eyes closed.


Christmas is the time of the year when families and friends come together around the table. Back in the day things were simpler. There was meat, potatoes, vegetables, maybe stuffing.

Today things are a bit more complicated. People love different things. People hate different things. People have food prohibitions they bring to the table. Each guest may need something different.

Yes, cooking for different people can be tricky. But we’re here to help you with that. Choose easy dishes that will satisfy everyone. And maybe bring to the table some of your own food memories.

In Greece stuffing is made traditionally with mince meat, turkey liver and rice, amongst other things. This Christmas however we opt for a vegan version. A simple, delicious recipe with the aroma of tradition. Minus the meat and liver that is. Try it and you will see your vegan and non vegan guests with full bellies.

In the recipe which follows, the measurements are indicative. You can add or substitute according to your taste. Add more nuts, more raisins, chestnuts. Or remove anything you don’t like. It’s up to you. It is Christmas after all.

This quantity is for stuffing one medium turkey.

A few gulps of olive oil
200g rice
50g raw pistachios
50g walnuts
40g raisins
20 chestnuts
1 small stick of cinnamon
5 cloves
6 tablespoons of olive oil
1lt of vegetable stock
salt and black pepper to taste
½ bunch of parsley, leaves only (use the stalks for stock), chopped

In a large casserole over medium heat pour the olive oil. Add the rice, nuts, raisins and stir until the rice is translucent. Pour the stock and stir. Season with salt and black pepper. Bring to the boil and then reduce the heat and let it simmer until the rice is cooked but not cooked through. Add the cinnamon, cloves, chestnuts, fresh parsley and stir.

Stuff the turkey or continue cooking in the hob until all liquid is absorbed and rice is cooked through, adding more stock if needed. Remove the cinnamon stick and serve. Merry Christmas!


How can you not love pistachios? They are a wonderful snack, the main ingredient to crunchy and flaky baklava, make an exquisite ice cream, they lift the flavour and texture of every food they are added to, from dressings to salads, casseroles, puddings and baked goods.

The pistachio is “technically” not a nut. The seed, commonly thought of as a nut, is as a matter of fact a culinary and not a botanical nut. The fruit is a drupe, containing an elongated seed, which is the edible portion. The English word pistachio is derived from the ancient Greek word pist.kion (πιστάκιον). The main producers of pistachios worldwide are Iran, United States and Turkey, while China seems to be the first consuming country. The pistachio tree is native to western Asia and Asia Minor, from Syria to the Caucasus and Afghanistan. Several cultivars exist however, the most popular variety grown for commercial purposes is kerman.

What is so special about the Greek pistachios? It appears that pistachio trees came to Greece from Western Asia. The unique cultivated type of pistachios from Aegina, has been awarded a Protected Designation of Origin (P.D.O) product status, since 1977. It has an almost-white shell, a sweet taste, a red-green kernel and a little bit more closed-mouth shell than the variety found in the United States. The ideal climate conditions of the island and the composition of the soil give these pistachios from Aegina the aroma and taste that make them stand out The specific variety has been systematically cultivated in Aegina since the 1860s. Nikolaos Peroglou organised the first pistachio orchard in Aegina, in the area of Limbones, by the sea, in 1896. He is considered one of the most infuential figures in the island as he dedicated his life to the cultivation of pistachio trees. Author of the book “The Pistachio Tree”, he documented everything that the cultivation of the pistachio tree needs. Determined that the Aeginitans should plant pistachio trees, when he wanted to give a present, he would give a pistachio tree sapling.

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Mostly due to their brain shape, walnuts symbolise fecundity (the intellectual productivity of a creative imagination) and fruitfulness and are a potent symbol of masculinity. Their edible seeds are considered a high density source of nutrients; containing high quality protein, lots of vitamins (especially E) and minerals as well as dietary fibres and fatty acids. According to scientists, walnuts contain the highest level of antioxidants, compared to other nuts (peanuts, almonds, pecans and pistachios). In order to get the full effectiveness of the antioxidants as roasting them reduces the quality of antioxidants.

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According to Baum and Whiteman’s annual report, “pistachios are the nut of the year”. They contain fewer calories and more potassium and vitamin K per serving than other nuts. Their high fibre content also keeps you feeling fuller for longer so work great for a snack and as a rich source of Vitamin B6, pistachios are very beneficial to the nervous and immune systems. They also contain more protein in comparison with other nuts (such as almonds, cashews, hazelnuts, macadamias, pecans, and walnuts) and are the ‘nut of choice’ for people trying to lose weight. Just don’t forget to take the shells off!

Read more healthy food trends to try this Spring by Susan Swift here

http://businessofeminin.com/…/8-healthy-food-trends-try-sp…/