When asked to name a case of a bud, more popular than the flower or even the fruit, which one comes to mind? I always think about the caper.

Capers are beautiful pea sized, dark green flower buds known since the Palaeolithic-era. In Ancient Greece, Hippocrates mentioned its expectorant properties; Dioscourides advised mouthwashes with an infusion made with capers boiled in vinegar. It was also believed that its skin had toning and aphrodisiac properties. The poet Antiphanis mentions capers as one of the spices along with sesame, cumin, thyme, marjoram, vinegar and olives.

The caper bushes are native to the Mediterranean and usually grow in rocky, dry areas. Other varieties can be found in other places of Europe, as well as Asia and Africa. They are categorised and sold by size. Their price is usually high, due to their laborious harvesting method: not only do they have to be hand-picked but also picking needs to take place quite early in the morning. Then, they are sun dried and either salted or pickled. The unpicked buds, bloom into white- pinkish flowers and in the evenings, they release a sweet, pleasant scent. In Greece the caper leaves are considered a delicacy and are usually added fresh in salads or pickled as mezze. When opportunity comes, do try them- you are in for a treat!

These spice buds with their piquant, salty and sour flavour as well as their floral aroma, act as flavour enhancers. They are great with fish, tomatoes and onions and are often used in conjunction with lemon. Widely used as a condiment or a flavourful garnish, they are essential to dishes like Santorini fava, puttanesca pasta, Nicoise salad, as well as in tartar and remoulade sauces.

Nutritional value wise, they are very low in calories and contain many phytonutrients, anti-oxidants (high in in flavonoid compounds rutin and quercetin) such as and vitamins essential for optimal health. We would advise you to pay special attention to their high sodium levels.

So, what are you waiting for? Treat yourselves to our organic and wild capers in olive oil (not brine); they are hand picked, prepared and packed for us with love, care and expertise by Mrs Love (Κα. Αγάπη) in Southern Crete!


Malva is thought to come from the Greek word for soft –malake. Mallow has been known since the ancient years for its medicinal uses. Hippocrates used mallow to remedy bruises and blood loss. Its properties include antiphlogistic, astringent, demulcent, diuretic, emollient, expectorant, laxative, salve. The herb is also known for treating the digestive and urinary system as well as the intestinal system.

Enjoy your mallow tea with some honey in order to remove your body’s toxins. How to prepare it: Add a couple of teaspoons of dried mallow leaves in a cup with hot water for 7-10 mins, strain it and it’s ready to enjoy. It is recommended to drink 2-3 cups per day.

Also, when combined with chamomile and thyme honey, it’s a great cure for sore throats and coughs. When used externally -as a poultice- ιτ soothes the calluses and when dissolved in water it makes a quite relaxing foot bath. When mixed with olive oil, it can treat various insect bites or stings. The herb is frequently used as main ingredient for soaps or creams, as well as green and yellow dyes.

Buy our organic Greek Mallow

Important note:

Some herbs should be avoided if you are pregnant, trying to conceive or if you suffer from certain medical complaints. Unrestricted use of some herbs (such as rosemary, sage, sorrel and thyme) may be harmful to health. For further information and recommended dosage please consult a qualified practitioner.


Strongly aromatic and slightly bitter, absolutely essential to your Hummingbird cocktail, or for your pork or poultry stuffing. Or if you are of a more alternative persuasion, burning it cleans the negative energy from your environment.

Sage has remained a widely appreciated herb throughout the centuries due to its connection with wisdom and longevity and its therapeutic properties. Known since antiquity, it is depicted on the Minoan frescos in Knossos. Ancient Greeks used sage as a body and mind toner and in case of snake bites. To the Romans, it was considered a sacred herb, that was only collected by a designated person. It was so highly regarded by the Chinese in the 17th century, that Dutch merchants found the Chinese would exchange three chests of tea for one chest of sage leaves.

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