This week we are into shapes. What do we mean? Well, let me step back a bit. Autumn is in full swing and here at Oliveology we feel it’s time for soups! As always, we walked around the market and selected delicious seasonal vegetables. Yes, butternut squash of course, it is mid autumn after all! Soups, like all foods, should follow the seasons. If it’s summer, make a roasted tomato soup. If it’s winter, go for a vegan lentil soup. If it’s spring, then sugar snap peas and green beans are your ingredients of choice.
For our soup this week, we used tons of fresh, nutritious vegetables and small white beans. This soup feels very healthy, with its white beans, root vegetables, spinach. And for all our non-vegetarian readers, throw in a beef bone for extra flavour and nutrients.
But you know, soups sometimes can be dull. Let me explain myself. Imagine a perfectly pureed soup. Or a soup where all vegetables are cut in identical, symmetrical cubes. Yes, symmetry is often linked to beauty, but how about we spice it up a bit? Not the soup itself, its appearance. How? By cutting our vegetables in various lovely shapes.
Finally, when it comes to the To Blend or Not To Blend question, this one here goes against last year’s smooth pumpkin soup. Up to you to decide which one is your favourite autumn soup!
So, pour yourself a glass of wine or a cup of hot tea and join me as we prepare this year’s butternut squash soup!
For 6 hungry guests you will need:
6 tbsp olive oil
2 medium carrots
1 small leek
600g butternut squash
2 cloves of garlic
2 sticks of celery
2.5 lt of water
200g small white beans
a small bunch of parsley
a small bunch of spinach
salt, black pepper
For the prep:
The night before, soak your beans in cold water. The morning after, drain.
For the chopping:
Peel the carrots and cut in rounds. Cut your leek in rounds as well.
Peel your butternut squash. Scrape out the seeds (you can save them and toast them separately if you want). Cut thick slices of the butternut squash and then each slice in triangles, following the edges that you created when peeling it.
Finely chop your garlic and onion.
Cut the celery in small cubes.
Finely chop the parsley stalks and leaves (but keep separately).
For the soup:
In a large pot over medium-high heat, pour the olive oil. Once heated, add the onions, leek and garlic and stir until translucent. Add the celery, carrots, squash and parsley stalks. Stir until your vegetables begin to caramelise. Add the water and beans and season with salt and black pepper. Bring your soup to a boil, then lower the heat and let it simmer for 2 hours or until beans are soft. A few minutes before serving, add your parsley leaves and spinach.