As we all are now well into autumn, gloomy mornings are this week’s inspiration for our recipe. Let me explain. I love autumn- and autumn weather for that matter. But I am not really a morning person. As a child, I remember wonderful breakfasts served at our family table to be the thing that made me excited about leaving the comfort of my bed. As an adult, I really don’t know how my parents managed to create such delicious things in the mornings.

Maybe they planned ahead. Like we are doing this week! So we need something exciting to make us craw out of bed and give us energy to get on with our busy days. And since this summer we didn’t make a granola, as we did last summer and the summer before that, we decided it’s time.

So here you go, this week’s recipe is our autumn granola. For this one we used our favourite raw hazelnuts, pure cocoa powder, and oak honey. This is a honey that is not too sweet and perfectly complements the nuttiness of the hazelnuts and the sweetness of the chocolate. Because yes, we decided to indulge a bit, and used a tiny bit of dark chocolate. You can of course omit it if you want, the recipe works great without it. And as always, we made our granola with olive oil!

Makes one large jar:
200g oats
100g raw hazelnuts
2 tbsp raw cocoa
3 tbsp oak honey
2 tbsp olive oil
50g dark chocolate (optional)
pinch of salt

Preheat the oven at 150C.

Roughly chop the hazelnuts and the chocolate (if using).

In a large bowl mix together the hazelnuts, chocolate pieces, oats, cocoa and salt.

Lay some greaseproof paper in a baking tray and place your oat mixture.

In a separate bowl whisk together the honey and olive oil.

Drizzle the olive oil/honey on top of the oats mixture and using your hands, mix everything together until well-mixed.

Bake in the oven, stirring every 10 min and for about 30min or until the granola is golden-brown. Let it cool and store in an airtight jar.

Oh, and did we tell you? This is perfect simply served with milk!

 


Spring is the time of the year with unpredictable weather. As we are all waiting for the warm sunny days, we often wake up to gloomy mornings. Like today for example.

During those cold mornings there is only one thing that brings us comfort: Porridge! You remember our delicious banana and cinnamon olive oil porridge, right?

This time we’ve decided to make it a bit differently. We will bake it in the oven with olive oil, and sweeten it with our Corinth raisins, grape molasses and wild flower honey.

With this recipe we are saying goodbye to the last apples of the season and welcome spring, with its lovely fruit and warm, long days! And of course, we will add some walnuts, our product of the month! Walnuts and apples are best friends after all.

And for those of you who are kinda crazy for porridge like me, this dish makes for a wonderful dessert, with some Greek yogurt or, dare I say, ice cream on top.

So let’s create our perfect morning breakfast and get ready for more spring breakfasts ahead!

Serves 4

1 cup oats
2 apples
1 tsp cinnamon
1 pinch of salt
50g walnuts
30g Corinth raisins
2 tbsp grape molasses
2 tbsp wild flower honey
6 tbsp olive oil
1 cup milk
1 cup water

Preheat the oven to 200C.

Cut the apples in thin slices.

In a large bowl, whisk together the grape molasses, honey, olive oil, milk and water until well combined. Add the cinnamon and salt.

Add the apples, oats, raisins and walnuts in your bowl and stir with a wooden spoon.

Place the porridge mixture in a baking tray and cover with foil. Bake for 30 minutes covered. Remove the foil and bake for an additional 15 minutes, or until the porridge is cooked and golden.


This week we’ve got for you an amazing recipe. Well, let me explain what makes it amazing. Until today I had only read about adding nut butters to fruit smoothies, but had never attempted it. It seemed a bit strange. But as I was researching recipe ideas for this blog post, I came across a few recipes of banana-date smoothies with tahini. So, on a hot afternoon I spread some tahini on a slice of bread and topped it with pieces of banana. It was actually delicious. I was going to make this smoothie.

As bananas are quite creamy, this recipe lays between a smooth drink and thick porridge. So it’s up to you to make it more liquid adding a bit of water, or leave it nice and thick. We find these measurements are perfect, but as always feel free to add more lime or more tahini if you feel like it. It is perfect for breakfast or afternoon snack!

Serves 2 or 1 very hungry person

2 large bananas (approx. 250g)
3 tbsp tahini
3 large dates, pitted (approx. 50g) or other dried fruit
juice of 1 lime
Chia seeds, cocoa nibs, fresh fruit (to serve)

There are two ways to go about with this recipe.

Option one is to cut your bananas in small pieces and place them in the freezer, on a plate without touching each other. Leave for a few hours until frozen. Alternatively you can skip the freezer part and move on to the step below. This is what we did, as we prefer non ice-cold foods for breakfast. But the freezer option is also nice.

So, place your bananas in a blender. Add the tahini and dates, along with the lime juice. Blend until smooth.

Now, you can add the water and blend some more, so that you have the consistency of a loose smoothie. Or skip the water (this is what we did).

Serve in a nice mug. Add some chia seeds, cocoa nibs and fresh fruit. Trust us, the mug option is better than a glass or a bowl. You know why, because it’s between the two. Just like this recipe.


For some reason summer is the time when we most enjoy making granola. Maybe because the weather is nice and we get inspired to have nice breakfasts al fresco. Last year’s granola was with our succulent dried nectarines and almonds. This year we’ve got something different for you.

We have in store an amazing new product (and you know how much we love it when Marianna brings in new ingredients). Our fig molasses is produced and packed for Oliveology by Moschoutas Farms in Evia Island. It contains only organic figs, water and a touch of organic lemon juice to balance the figs’ natural sweetness. It is a very unique product that adds depth to all your dishes. You can use it as you would use any other molasses.

This week we’re using fig molasses to make our granola. We paired it with walnuts and (of course!) dried figs. And we’ve also added some tahini, to add some depth and nuttiness. Our secret ingredient is cloves. We have my mum to thank for this, since I grew up with her making every summer fig jam spiced with cloves.

For 3 cups you will need:

2 cups oats
½ cup walnuts, finely chopped
1/3 cup sunflower seeds
½ tsp cloves
3 tbsp olive oil
3 tbsp fig molasses
2 tbsp tahini
1 tbsp orange blossom honey
1 cup dried figs, finely chopped
pinch of salt
Greek yogurt (to serve)

Preheat the oven at 150 C.

Place your oats, walnuts and sunflower seeds in a bowl.
In a separate bowl whisk the olive oil, fig molasses, tahini, honey, cloves and pinch of salt, until all ingredients are blended together.

Pour the liquid mixture onto your oats. Using your hands or a spoon gently stir everything together until everything is covered in the liquid mixture.

Spread the granola onto a baking tray, covered in greaseproof paper. Bake, for around 20 minutes, checking and stirring every 5-10 min until golden.

Once golden, remove from the oven, and let your granola cool down. Once cool add the chopped figs and stir.

Serve with Greek yogurt and fruit and keep the rest in an airtight container.

 

 


Spring is here! Well, let’s not be hasty, but it seems so. The snow that surrounded us here in London last week has now melted and the sun is shining. The first flowers appear in the green parks. We timidly stop to smell them once again.

I always think of bees when I smell flowers. Imagine living a life surrounded by aromatic flowers. But let me not get carried away, our favourite beekeeper has more to say on bees.

But bees bring us to this week’s recipe. We will make a delicious spring breakfast using bee pollen! And not only to welcome spring. As many of us at Oliveology have been ill the last few weeks, bee pollen is our go-to superfood to boost our immunity. And ideas on how to incorporate it in our lives are always welcome (let us know if you’ve got any!). Bee Pollen is a source of essential vitamins, minerals, antioxidants, amino acids and enzymes including iron, protein, Vitamin B1, B2 and B3. Sounds like it’s very good for our bodies.

Collected by honeybees from the forests and flora of Northern Greece, our bee pollen is carefully dried to preserve all the vital nutrients. If you’ve never tasted bee pollen you’re in for a treat! These golden granules look like small rocks. But they are powdery, creating a silky dust in your mouth. And you can read a bit more here too!

This week we are pairing bee pollen with pairs and our favourite white soft galomyzithra creamy cheese. In an open sandwitch! Talk about pumping up your morning toast! Oh and for future spring breakfasts, bee pollen is great sprinkled on Greek yogurt, porridge, cereals and salads or added in milk, juice or smoothies.

Spring bee pollen toast for two

1 large pear
2 slices of qood quality bread
60g of galomyzithra cheese
2 teaspoons of bee pollen
sage honey (optional)

Finely slice the pear. Spread the galomyzithra cheese on your bread. Place the pear slices on top. Sprinkle bee pollen. Drizzle some honey if using.


So, pancake day is here! Shrove Tuesday or Pancake day is this wonderful day in February or March when we eat (you guessed it) pancakes! This day is linked to the beginning of the fasting for Easter. It is indeed a moveable feast, moving every year as determined by Easter. The idea behind it is that you use up eggs and fats before embarking on the Lenten fast. And pancakes are the perfect way to use up all these ingredients! What is beautiful about these cycles of feasting and fasting though, is that they create traditions and food patterns that remain unchanged. So today, irrespective of whether you fast or not, irrespective of any religious ideas one may have, we all enjoy pancake day!

At Borough Market we celebrate pancake day with the annual pancake day race, where all of us compete in a pancake flipping relay. Obviously, the best way to celebrate pancake day is to eat loads of pancakes with various fillings. And as you know, we love sharing with your our own Greek take on things.

So this week, we came up with the simplest, yet most delicious (and nutritious!) sweet pancake filling. And stay tuned, because there are various ways to use this-more to follow! So this year give chocolate or sugar a break and let us introduce you to the amazing sweet intense nuttiness of…

Tahini and Grape Molasses Pancake Filling

200g tahini
100g grape molasses
pinch of salt

In a bowl place your tahini, grape molasses and salt. Using a fork stir vigorously until both ingredients are combined and the texture is like thick butter. Generously spread over pancakes.

This mixture pairs perfectly with bananas, colourful raw pistachios and dried cherries.

 

 


Autumn is the time of the year when I get most..snacky. It could be the cold, slowly preparing us for winter, the gloomy weather, or the fact that most of us are getting busier and busier at this time of the year. But even when I’ve had a good breakfast or lunch, I always feel hungry in between. Hungry is not the right word probably. Most of the time I feel like I need to snack on something. And most of the time I’m craving something sweet.

But you know, usually sweet things make your cravings even bigger. And then you find yourself snacking throughout the entire afternoon. So I am always in search of interesting things to have with my tea or coffee. Like our mastic cookies, the oat bars with chocolate and tahini, or even some plain raisins.

This week, inspired by our home-made hazelnut butter, we are making intense, flavourful energy balls! What are we using? Oats, honey, hazelnut butter, and lovely dried cherries from our Borough Market shop!

This recipe is adapted from Epicurious.

Makes 18-20 small energy balls

50g wild flowers honey
1 generous pinch of ground nutmeg
1 generous pinch of salt
80g creamy hazelnut butter
50g oats
60g coarsely chopped dried cherries

In a large bowl mix honey, hazelnut butter, nutmeg and salt. Add the oats and dried cherries and mix everything together, using a wooden spoon or your fingers.

Taking a teaspoon of the mixture, form small balls. Store in an airtight container and consume throughout the afternoon. Or you know, whenever you get snacky.


The naming of all nut butters is quite clever if you think about it. Peanut butter, almond butter, hazelnut butter. You read these words and immediately your mouth is filled with the creamy taste of roasted nuts. You can almost feel it melting in your mouth, the smell of nuts filling the room.

There are all sorts of nut butters out there. But you know, not all of them are good for you. Read the labels before you buy anything. It’s a nut butter, the only ingredient it should contain is nuts. Maybe a pinch of salt. But nothing else. So next time you go shopping, try to source the nut butter that only has nuts inside.

Or, if you are a bit like us, you can make your own. Seriously, this recipe is very, very simple. Why not give it a try? As with all recipes that consist of few ingredients, you need to get the best quality nuts. We’ve got some lovely hazelnuts at Borough Market, straight from Greece. For a very smooth hazelnut butter, we will remove the skins from the nuts. But between you and I, if you can’t be bothered, just leave them on. This recipe includes roasting them. But again, you can get roasted ones. But as I replied to a friend when she asked why do I bother roasting my nuts for this recipe: can you smell the kitchen? This is why. So go on, give it a try!

For 1 jar you will need

500g raw hazelnuts
a pinch of salt

Preheat your oven at 180C.

Place your hazelnuts on a tray, all in a single layer. Roast for 10-15 min, checking regularly. You need your hazelnuts to have a golden-brown colour. But be careful not to over-roast them, otherwise they will become bitter.

Lay a clean tea towel on your table. Once the hazelnuts are roasted and still very hot, remove them from the tray and place them on your towel. Carefully wrap the towel around the nuts, holding it by its ends with your one hand. With your other hand roll the towel around, so that the hazelnuts grind against each other. After a few minutes, most of the skins will have fallen off, leaving you with lovely golden hazelnuts. If skins still remain you can transfer all your nuts to a clean tea towel and repeat for a few minutes.

Once your hazelnuts are skinless, pulse in a food processor. In the beginning you will have the texture of breadcrumbs for what seems like an eternity. Be patient, it takes only 4-5 minutes of pulsing. And then, magically, you get a smooth, creamy butter! Add a pinch of salt and blend for one last time. Transfer to a sterilized glass jar.


Granola is of course not Greek. Growing up in Greece plain oats were available, but to my understanding I was the only weird kid at school who occasionally had porridge for breakfast. Unlike the UK, oats were not that popular in Greece. But let’s begin by what granola is and we will get to our Greek summer version. Granola is basically a mixture of oats, nuts, seeds and dried fruit, baked in the oven -you’ll see how right below.

So what makes this recipe a Summer Greek granola? Well, summery Greek ingredients and flavours. At the shop we just received some lovely dried nectarines. Plump and juicy, with a pink-peachy colour that makes you want to just look at them for hours. They are hand picked and air dried, with no added sugar or any bad oils. It’s just the fruit, really. The perfect ingredient to make granola, wouldn’t you say? Inspired by the Greek nectarines, we created this recipe for you this week.

I’ll give you the measurings in cups as it’s way easier to assemble your mixture that way. Also, this ain’t baking, so if you fancy adding more nuts, seeds or fruit go ahead. But this ratio is very balanced I find. Please don’t go for the blanched almonds, the ones with skin taste better. You can serve your granola with milk, kefir, yogurt and fresh fruit for a lovely summery breakfast.

For a large jar of granola you will need

2 cups of oats (200g)
½ cup chopped almonds (70g)
¼ cup pumpkin seeds
a few pinches of cinnamon
a pinch of salt
3 tbsp olive oil
3 tbsp honey
1 cup dried nectarines (120-150g)

Start by mixing your oats, almonds and seeds in a bowl and place them on a baking tray with greaseproof paper.

Then, in a separate bowl mix your olive oil, honey, cinnamon and salt (if your honey is not runny, warm it up a bit).

And now, for the fun part: Drizzle the olive oil/honey mixture on top and mix with oats (the olive oil and honey might not seem enough for that amount of oats, but it really is).

Very carefully make sure to mix everything really well using your fingers until everything is covered in olive oil/honey (you could use a spoon, but then you won’t be able to lick your fingers, you don’t want that).

Right, now for the baking: at 150C, stirring every 10min so that it evenly cooks.

Oh, and whatever you do, when you take the granola out of the oven to stir do not taste: Laugh not, it is very inviting, granola makes the house smell like honey and spice and everything nice but it will burn you (yes, I did get burnt, so be wiser).

So, after about 30-40min, when your granola is golden, remove from the oven and let it cool, mixing in your dried fruit after it’s cooled down.


Breakfast is the most important meal of the day as they say. And porridge is the king of breakfast foods. But it can be quite bland and time consuming. Unless you dress it up. It really is very easy. You just need some inspiration.

We love this recipe because it doesn’t require much time. And it doesn’t require much work in the morning. For we know that an easy morning start is what makes our day.

So let us motivate you. Let us inspire you. With a nutritious, healthy and most importantly, delicious breakfast recipe to start your day!

We will not use only oats, but add some nuts, fresh fruit and spice. And extra virgin olive oil! Yes, you heard right. Olive oil is one of the healthiest foods to add to your breakfast. We will use our 18°C extra virgin olive oil. Single estate, unfiltered, and cold extracted at 18°C. This is the first olive oil of the season. It is made from small and green unripe olives. With its intense flavour and unique grassy taste, it goes perfectly with your morning oats!

For a warm bowl of porridge you will need:

50g oats
1 pinch of salt
1 pinch of ground cinnamon
2 tbs 18°C extra virgin olive oil 
1 banana or any other fruit you like
walnuts or other nuts
honey 

Bring the oats to a boil with a pinch of salt and 350ml milk or water. Add the ground cinnamon and nuts (if using), crushed. Lower the heat and stir for 3-4min. If needed, add some milk or water until it reaches your desired consistency.

Serve with a sliced banana or any other fruit you like, honey (if using). Drizzle a couple of tablespoons of the aromatic olive oil on each bowl.

Serve with hot tea or coffee and start your day happy and healthy!