We’ve got a new olive oil from our farm in Sparta! The Ginger, Lime & Basil Olive Oil is a very special oil. It is made from semi-ripe olives of the Koroneiki, Athinoelia and Kalamata varieties. These are crushed together with ginger, lime and basil. We use 1200g of semi-ripe olives to produce 100ml of this cold extracted oil. Of course it has no additives or preservatives. It has a very vibrant flavour and intense aromas, and a fascinating aftertaste.

This olive oil pairs perfectly with white fish and rice dishes. But what is the ideal way to savour such an exquisite olive oil? Vegetables, of course, as they are the perfect canvas to bring out its delicious colours. So this week, after a visit to the market, we got some fresh green beans and created this lovely recipe for you. It is quite simple, yet this olive oil transforms the green beans into magic!

This is great for a light lunch, but can also be served as a side dish as part of a meal.

Serves 2

500g green beans
2 small red onions
2 fat clove of garlic
4 tbsp olive oil
50g raw almonds
4 tbsp Ginger, Lime & Basil Olive Oil, plus more for serving
zest 1 lime
1 tbsp. lime juice
salt (to taste)

Cut your beans in large bite-sized pieces.
Place your beans in a large pot with boiling, salted water and cook for approx. 5-7 minutes until tender but not soft. Drain and place in a large bowl. While the beans are still warm, toss them together with the ginger, lime and basil olive oil, lime juice and zest. Season with salt. Set aside.

Finely slice the onion and mince the garlic. Gently fry in the olive oil, over medium-low heat, until caramelised, approx. 4-5 minutes. Roughly chop the almonds and add them to your frying pan. Cook for another 2-3 minutes.

Serve the beans with the onion-almond mixture, drizzling some more ginger, lime and basil olive oil if needed.


This could possibly be the simplest and most exciting recipe we’ve ever created. It is also quite versatile (which we love), as it can be served as a starter, light main, or even as dessert! It combines two of our favourite ingredients, grapes and halloumi cheese.

Grapes are the ultimate September ingredient, and the ideal way to say goodbye to summer flavours and get ready for autumn! We love grapes as a snack, as part of our morning porridge or in salads. But they are also fantastic when roasted in the oven! The first time we tried them, following an old Jamie Oliver recipe, we were in awe. The result is a dense, complex sweet flavour, so intense and wonderful. In this recipe, we’ve used the sultanina variety, the light green ones, but you can use whatever you can find.

Roasted grapes pair perfectly with halloumi’s mellow saltiness. We’ve used our traditional Cypriot halloumi cheese, that is made exclusively with goat’s milk. A semi-hard, bright cheese, with a mellow flavour and hints of mint. Perfect for your salads, but also, as you know, it is delicious when roasted, as in this recipe.

To bring everything together, we’ve used our grape molasses and extra virgin olive oil, along with some dried thyme. The result is indeed magical, and let us not forget, perfect with a white crisp Greek wine!

So join us, let’s get back into the kitchen and deal with summer blues in the only way we know: cooking.

Serves 2

1 tbsp olive oil
1 tbsp grape molasses
300g grapes on the vine
150g halloumi cheese
a pinch of dried thyme

Preheat the oven at 200C.

In a shallow baking dish, place the grapes on the vine. Cut the halloumi cheese in small cubes and scatter between and around the grapes. Drizzle the olive oil, grape molasses and sprinkle the thyme.

Bake for approximately 30min, or until everything is nicely roasted and there’s a lovely juice at the bottom of your dish. Serve with crusty bread, drizzling the leftover juice over the grapes and halloumi.

Don’t forget the wine!


For some reason the first days of September often still feel like summer. All of us at Oliveology use this week to regroup from time off during the summer, to reflect on the year ahead of us, make plans and dreams. The weather feels as if it is ready for autumn of course, but as a farewell to the summer, this week we’ve prepared a tart, using a selection of the last summer tomatoes.

It is a very easy and quite well-known dish, which can be made with not much fuss (it is the end of summer, after all). It looks amazing and most importantly, it’s delicious! What makes this tart unique is the combination of cheeses we’ve selected!

As you know we love cheese, especially cheese that is made with care. Our manouri and galomyzithra cheeses are two of our favourites. White, creamy, and full of flavour! You can find them at our Borough Marker shop and as part of our Greek cheese selection – just make sure to ask for them when you place your order.

We used puff pastry, but this also works with Mrs Kalliopi’s magic dough if you feel like kneading!

1 sheet of puff pastry
200g galomyzithra cheese
100g manouri cheese, grated
1 tbsp 17C olive oil
1 clove of garlic
350g cherry tomatoes
2 sun-dried tomatoes (or more, to taste)
salt, pepper (to taste)
dried thyme (to taste)
1-2 tbsp olive oil

Preheat the oven at 180C.
Roll out the puff pastry in a greased baking sheet. Pierce it with a fork and place it in the oven, for 10-15min or until golden-brown. Remove from the oven and set aside to cool. Keep the oven on.

In a large bowl, and using a fork, mix together the galomyzithra cheese, the manouri cheese, lemon oil, salt and pepper. Mince the garlic and add to the mixture. Taste and adjust for seasoning.

Cut your tomatoes in halves or quarters and set aside. Cut the sun-dried tomatoes in very small pieces.

Once the puff pastry has cooled down, spread the cheese mixture. Lay the tomatoes and sun-dried tomatoes on top. Season with salt and pepper. Sprinkle the thyme. Drizzle with a few gulps of olive oil and place the tart back in the oven, to cook for 20-30min.

It is perfect eaten at room temperature, and (our personal preference, don’t ask why), cold the next morning!


For the third week in a row, we’ve got a very summery recipe from Amaryllis from The Tasty Other. Amaryllis is one of our favourite guest chefs in our dinner experiences cooking workshops. She has a pure love for food, a fascination with tradition and gatherings, and great passion about storytelling through photography. You can check out many of her recipes here, and of course follow her on instagram. So here it is, words and recipe by Amaryllis, right below. Enjoy!

Simple, straightforward and filled with flavour, this tomato salad comes together in mere minutes and is sure to be a summer staple, as a great alternative to the very popular Greek salad. It’s simply a variety of juicy tomatoes (try to use the best you can get your hands on, they will really make a difference), dressed in Oliveology’s best extra virgin olive oil, white balsamic, delicious petimezi (grape molasses) and a pinch of mildly spicy Aleppo chillies, and served with a big handful of sweet raisins and a generous dusting of dried oregano and lots of sea salt flakes.

Ingredients
20 cherry tomatoes (left whole, halved or quartered depending on their size)
3 medium tomatoes, cut in thick slices
1/3 cup Corinth raisins
6 tablespoons extra virgin olive oil
3 tablespoons white balsamic vinegar
1 tablespoon grape molasses
1/2 teaspoons chilli flakes
A big pinch of sea salt flakes
1 teaspoon dried oregano

Method
Place the tomatoes and raisins in a salad bowl; put the olive oil, balsamic, grape molasses, salt & chilli in a jar (or bowl) and combine well.

Dress the salad, add the oregano and toss gently. Taste and adjust the salt, vinegar and chilli flakes to your liking.

Serve cold (but not straight from the fridge) with a big piece of aged feta and lots of crusty bread on the side.


This week again, we’ve got a very summery recipe from Amaryllis from The Tasty Other. Amaryllis is one of our favourite guest chefs in our dinner experiences cooking workshops. She has a pure love for food, a fascination with tradition and gatherings, and great passion about storytelling through photography. You can check out many of her recipes here, and of course follow her on instagram. So here it is, words and recipe by Amaryllis, right below. Enjoy!

Grapes and figs are easily my favourite summer fruits and I have my family’s summer house to thank for this; the vines surrounding almost the entire house and our very large fig tree (which, coincidentally, is exactly the same age as me!) always offer their fruit in abundance and we enjoy them both fresh off the vine and tree, but also combined with other delicious seasonal ingredients. This salad features red & green sweet grapes, brown lentils (another family favourite and irresistible when added to cold dishes), a hefty dose of my beloved tarragon and big chunks of Cretan graviera. The latter really brings the dish together with its mild sweetness and irresistible subtle fragrance, perfectly balancing out the acidity of the aged balsamic.

Ingredients
300g red & yellow grapes, washed
1 tablespoon honey (choose a non-floral variety, such as pine or wild thyme)
3 tablespoons extra virgin olive oil
2 tablespoons aged balsamic vinegar
About 10g fresh tarragon, leaves picked & thinly chopped
400g cooked lentils
3 gem lettuces, washed and very roughly chopped
60-80g Cretan graviera cheese, in chunks

To serve:
2 tablespoons extra virgin olive oil
3 tablespoons roasted hazelnuts (roughly chopped)
freshly ground black pepper (to taste)

Method
Preheat the oven to 200C (180C fan); put the grapes, honey, olive oil & balsamic into a deep roasting dish, along with a big pinch of salt, and roast for about 15’, or until the grapes start to burst. Remove and set aside to cool at room temperature.

Toss the lentils with a pinch of salt and then add the grapes (no need to remove from the sprigs, just cut them in small bunches) and their juice, chopped tarragon, lettuce and cheese chunks. Toss well and serve with additional extra virgin olive oil, chopped hazelnuts and a little black pepper.


This week, and for the next couple of weeks, we’ve got three very summery recipes for you, from Amaryllis from The Tasty Other. Amaryllis is one of our favourite guest chefs in our dinner experiences and cooking workshops. She has a pure love for food, a fascination with tradition and gatherings, and great passion about storytelling through photography. You can check out many of her recipes here, and of course follow her on instagram. So here it is, words and recipe by Amaryllis, right below. Enjoy!

One of my favourite dishes (and certainly my favourite summer dish) is gemista, chubby tomatoes & bell peppers stuffed with rice (or bulgur) and herbs and baked until soft, bubbly and delicious. It really is the quintessential Greek summer dish and though I never tire of it, this time it only served as inspiration, allowing orzo, another favourite of mine, to take centre stage. A delicious minuscule pasta, which tastes delicious both straight out of the oven and at room temperature, orzo is widely used in Greek cooking. Here I’ve stuffed roasted peppers with a very seasonal orzo pasta salad: juicy cherry tomatoes, which I’m never without in the summer months, red onion, lots of herbs, and a few of my favourite Oliveology products: black Kalamata olives and artichokes, all dressed in white balsamic vinegar and extra virgin olive oil, and finished off with homemade golden oregano breadcrumbs.

Ingredients
4 red bell peppers, halved, seeds discarded
4 garlic cloves (skin on)
1 cup orzo
About 15 cherry tomatoes, halved or quartered, depending on their size
1/2 cup Kalamata olives
1/2 cup jarred artichokes, whole or roughly chopped
1 small red onion, diced
1/2 bunch of dill, roughly chopped
1/2 bunch of mint roughly chopped
3 tablespoons extra virgin olive oil, plus more to drizzle over the peppers
2 tablespoons white balsamic vinegar
Freshly ground black pepper to taste
1/4 cup feta cheese, crumbled

For the homemade breadcrumbs:
3 slices stale bread
1/2-1 teaspoon dried oregano
Zest from 1/2 lemon
extra virgin olive oil
Big pinch of salt

Method

Put the bread in a food processor & pulse until you have thick breadcrumbs; toss with the oregano and lemon zest and add to a hot pan, along with a good drizzle of olive oil. Cook over medium heat for about 7’, or until golden. Remove from the heat, add a good pinch of sea salt flakes and set aside until ready to use. (You can store any leftovers in a jar for up to a week).

Preheat the oven to 200C (180 Fan); place the peppers & garlic on a baking tray, drizzle with some olive oil, add a good pinch of salt and bake for 20’-25’, until soft, but still holding their shape.

Meanwhile, cook the orzo in plenty of salted water for about 10’, drain well and add about a tablespoon of olive oil; set aside to cool a little and then toss with the tomatoes, olives, artichokes, onion, herbs, extra virgin olive oil, balsamic and black pepper.

Take the peppers out of the oven and squeeze the garlic cloves off their skin; add to the orzo and toss again gently. Scoop the salad into the halved peppers, finishing off with feta crumbles, a light drizzle of olive oil and a good sprinkle of the breadcrumbs.


One of our favourite routines during the summer has always been a weekly visit to the farmers’ market. Of course these days things are a bit more challenging and many of us prefer to stay at home and have our vegetables delivered to us. Nonetheless, I’m sure that all of us have by now managed to source lovely seasonal produce, one way or another.

And summer is the season for aubergine, courgettes, peppers! So this week we’ve thought of an easy way to prepare all these colourful vegetables, and turn them into a very filling summer dish! As with most of our summer recipes, this is great served hot, but you can also enjoy it at room temperature, and yes, it’s excellent eaten cold too! For this recipe we’ve used various of our dried herbs. They are organic and wild, hand picked from the mountains of Epirus, in the north-west Greece. They add a wonderful complexity to our vegetables. And to make this dish quite filling, this week we’re cooking with our favourite bulgur wheat. Remember last year’s bulgur summer salad, or our take on the Greek salad with bulgur wheat? It’s an ingredient we absolutely love!

Serves 4 as a side, or 2 as a main

100g bulgur wheat, plus 1.5 cups of water
3 peppers, approx. 250g (we used colourful ones)
2 courgettes, approx. 250g
1 aubergine, approx. 250g
4 tbsp olive oil
2 tsp dried herbs (oregano, thyme, spearmint, basil, we used ½ tsp from each)
zest and juice from ½ lemon
1 tsp white balsamic vinegar with honey
100g feta cheese

Place the bulgur wheat and water in a small pot and cook over medium heat until tender and all the water is absorbed, around 10-15min. Set aside.

Cut the courgettes and aubergine in small bite-sized pieces. Make sure they are all equal, so that they cook evenly. Cut the peppers in thin strips.

Toss the vegetables together with the olive oil and all the herbs and place in a baking tray, all in one layer.

Bake at 180C until tender and slightly charred, around 20’.

In a bowl toss together the bulgur wheat, roasted vegetables, lemon juice and zest, vinegar.

Serve with the crumbled feta cheese and more olive oil and vinegar to taste.


As you may already know we love making dips with pulses. Have you tried our mixed pulses dip? Or our bean dip with roasted red peppers and sun-dried tomatoes?

It’s a great way to eat beans, especially when it’s warm outside and the weather calls for something other than a stew or a soup. So this week we’ve prepared a lovely white dip, using our little small beans from Grevena, in northern Greece. You can use gigantes beans as well if you prefer, but we like these little ones.

We are making it with a few simple ingredients: spring onions and garlic, but you can experiment with any other onions or garlic that you have handy. And we’ve added a secret ingredient, capers!

And as we realised, this dip is also lovely served as a side dish, instead of mashed potatoes or any other mash you may be making. Yum!

Makes one large bowl

250g small beans
3 cloves of garlic
½ cup extra virgin olive oil
4 tbsp lemon juice
zest from 1 lemon
2 spring onions
2 tbsp capers

The night before soak your beans. The morning after drain, and cook in plenty of water until tender.

Drain the cooked beans, reserving one cup of the cooking liquid. Set aside and let cool.

Roughly chop the spring onions, garlic and capers.

In a blender blend together the beans, olive oil, lemon juice and zest, spring onions, garlic and capers. You will need to add a bit of the cooking liquid to loosen up the mixture. We used ½ a cup, but you might need a bit more. Once your mixture is smooth transfer to a bowl and season with salt and pepper.

We prefer serving this dip on a simple white soup plate. Sometimes simplicity is quite calming, I do not know if you agree?

But if you’re into decorating, then finely chop some spring onions, add some more capers, reserve some of the cooked beans, drizzle some olive oil and add some more lemon zest. Either way, enjoy with some raw vegetables and crusty bread!

 


Summer is in full swing and this week we’ve decided to turn off our hob. There’s nothing better than enjoying a lazy morning, sitting on the balcony or living room, sipping something refreshing and enjoying the summer quiet.

To inspire you, this week we’ve decided to make a simple, yet delicious smoothie for you. We absolutely love fresh fruit in our breakfasts, remember our summer fruit granola or our pear, galomyzithra cheese and bee pollen toast? So in this smoothie we’ve used peaches and bananas. But you can also add nectarines, apricots, cherries, whatever you can find at the market these days!

We’ve used Greek yoghurt (of course!), a tiny bit of honey to sweeten our smoothie and our secret ingredient: cinnamon! We are very excited, as you can now find Greek yoghurt on our website, along with other cheese and dairy products! Feta cheese
or halloumi anyone?

 

Serves 2

2 small peaches
1 banana
200g Greek yoghurt
1 tbsp honey
½ tsp cinnamon

Remove the stones from the peaches and peel the banana. In a blender whizz together the fruit, yoghurt, honey and cinnamon.

Serve over ice cubes, with more cinnamon. Or you can or mix it with oats for a full-on summer breakfast! Oh and did we say that this is actually perfect in the afternoon too?

 


We are 11 years old! It’s our birthday on the 16th of July. After an amazing decade, the last year has been, for all of us, quite…unusual. We always take some time in July every year, and reflect on what has happened during the last year, and think forwards, towards the future. This is what birthdays are for, after all!

Our Oliveology team has changed a lot, with very old members leaving us to pursue new (food) paths, and many new ones joining. As we wish them all good luck, we are very excited to see what fresh ideas and passion our new team will bring. Speaking of new members of the team, last December, during winter solstice, our founder Marianna gave birth to a wonderful baby boy. Baby Harry is now almost 7 months old and Marianna with her partner Ben are thrilled as he is starting to savour different foods for the very first time. Having spent the last decade sharing food with all of us, nurturing the little one and experiencing the world of food through his eyes is so fascinating and exciting!

But of course, it has also been a very challenging year. Just as spring was around the corner, and we all felt very excited and ready for new culinary -and other- adventures, outdoors and in the sun, we experienced an unprecedented crisis. Covid-19 changed the world as we knew it, in more ways that one can describe. But as with most crisis, it was an opportunity to give and receive love to each other, and we felt very grateful to be able to be with all of you during all of this. Our small team worked tirelessly to send food and supply all of our customers with Oliveology essentials, and for that we are very grateful to all of them, thank you! We also received great love from our customers, and we couldn’t be more honoured to be part of your lives at times of crisis. Thank you for your support!

Our shop at Borough Market is slowly getting busier, and we are looking forward to welcoming you all back.  If you prefer to shop online until then we understand. Feel free to browse our new additions including our wonderful food boxes, that have become an amazing way to send wishes to our loved ones that are far away.

As we all adjust to various versions of the new “normal”, we are eager to make new plans for inspiring new projects. Crisis after all is an opportunity for change. So without revealing too much just yet, let us just tell you that soon we will be sharing with you more Greek food, made with love and care by us, from our kitchen in Bermondsey!

Until then, let us once again thank you all for your love and support!