The inspiration for this recipe came to us from the classic Greek winter salad: boiled broccoli and cauliflower. This is a simple salad that usually accompanies fish, or other main dishes. Broccoli and cauliflower are cut in large pieces, boiled and then served with olive oil and lemon juice. It is very seasonal and in many households it is the salad which replaces the summer Greek salad.

So after a short trip to the market this week, we bought wonderful winter vegetables and decided to boil them, just like in the classic recipe. But of course, we will kick it up a notch. We’re adding our marinated artichoke hearts with leeks, olive oil and sunflower oil. They are perfect to enjoy on their own, but here, they completely transform our vegetables!

Often, recipes call for draining the artichokes -remember our tomato rice from a few weeks ago? It is, however such a pity to let all all this amazing flavoured olive oil go to waste. So we have decided to use it instead of a dressing! And of course, our beloved feta cheese turns this salad into a wonderful lunch! Add a few splashes of lemon juice or vinegar and you’ve got yourselves a delicious – and very easy to make- winter salad! An ode to the classic one.

Serves 2

1 small head of broccoli
1 small head of cauliflower
½ jar marinated artichoke hearts (in their oil)
150g feta cheese
salt, lemon juice or white wine vinegar (to serve)

Cut the broccoli and cauliflower in large florets. Place them in a large pot and cover with water. Boil for a few minutes, until you’ve reached your desired tenderness. We boiled ours quite a bit, to have the same texture as the buttery artichoke hearts, but you can also simply blanch them by submerging them for a few minutes in boiling water. Drain and set aside.

While the vegetables are still warm, place in a large bowl. Add the artichokes and their oil. Toss everything together until the vegetables are coated in the olive oil. Crumble the feta cheese and add to the salad.

Serve warm, with salt if desired and lemon or vinegar.

 


It’s Shrove Tuesday!

This is the last day before the beginning for Lent. A moveable feast during which in the UK we have pancakes! This year is of course different, but we find that upholding traditions offers us a sense of comfort – especially if these are an excuse to make and enjoy delicious foods!

In search of inspiration for pancake fillings (remember our tahini and grape molasses from a couple of years ago?), we decided to turn to Greek traditions. So this year, our inspiration for this recipe comes from one of the most-loved Greek food combinations: soft white cheese and honey! A breakfast staple in many households, this combination is also the basis for kalitsounia, the little Cretan pastries. Soft creamy cheese, often on the tangy side, blends perfectly with sweet honey. For this recipe, we’ve selected our galomizithra cheese, a soft white Cretan cheese. We paired it with our orange blossom honey, a delicate, sweet honey with a citrus taste and a light amber colour. The result is truly majestic: Think of a cream cheese frosting, but more airy and light, and much more fragrant and aromatic.

Smother your pancakes with this filling. Sprinkle some cinnamon, chop up some fresh mint. We love bee pollen with this one too. Don’t forget your favourite nuts and yes, you can drizzle some more honey!

Serves two

1 pack (200g) galomizithra cheese
4 tbsp orange blossom honey,  plus more to serve
cinnamon, finely chopped fresh mint (optional)
bee pollen, nuts (to serve)

Place the cheese in a bowl and add the honey.

Using a fork or a whisk, mix everything together until well-combined.

Add the cinnamon or fresh mint, if using.

Smother over your pancakes and serve with bee pollen, more honey and your favourite nuts!


This Valentines’ Day is unlike any other. Most of us are still on lockdown. We are rarely able to spend time with our loved ones – let alone go out and meet new people to love. But despite the pandemic, or perhaps because of it, now is the time to, more than ever, express our love to the people around us. To ourselves as well.

So this week’s recipe is a very special one. It is an easy and fun recipe to make, it gets your hands messy, and with your favourite music on, it is guaranteed to cheer you up. Plus you know, you are left with lovely chocolate truffles to enjoy -yes we are making chocolate truffles!

But of course, these are no ordinary truffles. Remember last year’s olive oil and dark chocolate mousse? This year we are using olive oil as well, but a very special one. Our 21C olive oil! It is made from semi-ripe olives cold extracted together with walnuts, purslane,  fennel seeds, rosemary and oregano. The wild aromatic herbs give these truffles a subtle earthy flavour; and as we love nuts, so we couldn’t but add plenty in these little chocolate balls.

Makes 25
350g chocolate 60% cocoa (you can do a bit less, or a bit more, depending on what you prefer)
200g double cream
2 tbsp 21C walnut oil
100g nuts (hazelnuts, almonds or walnuts)
to serve (finely chopped nuts, or cocoa, or powdered sugar, or salt and pepper)

Cut the chocolate in small pieces (the size of chocolate chips). Place in a large bowl.

Roughly chop the nuts. Set aside.

In a heavy-bottomed saucepan warm up the double cream until bubbly on the sides, but not boiling. Remove from the heat and pour over the chocolate. Let sit of a couple of minutes.

Using a whisk, slowly whisk together the chocolate and cream (the cream will have melted the chocolate by now). It will slowly come together. Once it does, add the olive oil and whisk again until you have a smooth and shiny mixture.

Add the nuts and stir everything together, using a wooden spoon. Spread the mixture in a shallow baking dish and place it in the fridge. After half an hour or so, it will have changed in texture you will be able to shape it. Give it a bit more time if you need to. Using a teaspoon for measuring shape your chocolate into little balls.

You can serve them as is, or roll them in finely chopped nuts, cocoa, powdered sugar or (our favourite) sprinkle some sea salt and freshly cracked black pepper.

Store them in the fridge for a couple of weeks (well, we seriously doubt they will last that long!) and always serve at room temperature.


It’s the beginning of February today after what has felt like a long January. But blood oranges have appeared at the market, which makes us very, very happy! Citrus fruits are at their best at this time of the year and the ideal way to get vitamins and nutrients. Plus, they look amazing! Remember our colourful fennel and citrus salad? Or our citrus dressing? So many amazing things to do with citrus!

This week we’ve got a dressing for you. We’ve used our tahini, our go-to ingredient for all sorts of recipes, including dressings!

We’ve used our whole tahini, made from 100% whole sesame paste. But you can use the classic one, or a combination of the two! Both are produced in Greece using organic sesame. There is no added salt or other ingredients. Tahini has an intense, wholesome nutty flavour that pairs perfectly with citrus! We’ve also used our lemon oil, so it’s citrus bliss all around!

This dressing requires the perfect balance between sweet, nutty, sour and salty. But as you know, some oranges are sweeter than others. So as you whisk everything together, taste it. Then add a bit more lemon if it needs more acidity; a teaspoon of honey for sweetness (we did!); more salt.

Makes 1 jar

100g tahini (7tbsp)
juice of 1 medium lemon (5 tbsp)
juice of 2 medium blood oranges (9 tbsp)
90ml 17 C lemon oil (6tbsp)
3 tbsp water
salt, pepper, dried thyme (to taste)
1 tsp orange blossom honey (optional)

In a bowl whisk together the tahini, lemon and blood orange juices. Add the lemon olive oil and whisk until you have a thick paste. Add the water to make your dressing more runny. Season with salt, pepper and thyme. Taste and adjust for seasoning, adding the honey if needed.

This dressing is great with raw vegetables like carrots or cauliflower, green leaves, grilled vegetables, bulgur wheat salads (simply add some pomegranate, nuts and fresh herbs!) or even as part of your morning smoothie.


Yesterday was a wonderful day of snow in London! The snow brought joy to many of us, and for  while, it made us forget all about the challenges of the past year. On such days, we absolutely love eating foods that bring us comfort. So this week we’ve got a hearty salad for you. We also love the colours in this salad, which is always a plus when preparing dinner!

We roasted a small cabbage with apple, and paired it with lentils and fresh seasonal greens. We’ve also used our favourite ingredients, grape molasses, aged balsamic and Corinth raisins. These add a hint of sweetness and depth to the roasted cabbage/apple combination and pair perfectly with our buttery brown lentils. Our lentils come from organic farms in northern Greece and are perfect for hearty soups or filling salads!

This dish is great for dinner or lunch as is, but also makes for the ideal side dish to accompany roast pork, white fish or a garlicky, roasted cauliflower.

Serves 2 for lunch

1 small red cabbage
1 green apple
a small handful of Corinth raisins
2 tbsp olive oil
2 tbsp grape molasses
1 tbsp aged balsamic
2 springs of rosemary
50g lentils
1.5-2 cups seasonal greens
salt, pepper (to taste)

Preheat the oven at 200C.

Cut the cabbage and apple in wedges.
Place them in a single layer in a roasting pan. Scatter the raisins all around.
Drizzle with the olive oil, grape molasses and add 2-3 tablespoons of water.
Add the rosemary and season with salt and pepper.

Roast for 30-40min, carefully turning over the cabbage and apple after 20 minutes. Remove the rosemary and let it cool down for a bit.

In the meantime, place the lentils in a medium-sized pot with water and boil for 20 minutes until tender. Drain and set aside.

Finely chop your greens.

Toss everything together, cabbage and apple, lentils, greens, using the juices of the pan as your dressing. Serve with more vinegar, grape molasses and olive oil, if desired.


With January in full swing and most of us staying at home, there’s always the need for some culinary inspiration. This week’s recipe is quite simple, and makes for a perfect lunch. Add these lovely roasted peppers to it, and you’re in for a treat.

As you may know, in Greece food revolves around two main flavours: lemon and tomatoes. We love them both, equally. But this week we went for the latter. However, during the long winter months tomatoes are scarce, more expensive and trust us, they taste nothing like the ones you find in the summer. So we go for our organic passata. Tomatoes are picked during the summer when they are at their best and then turned into our aromatic tomato passata without any seeds or peels. Using nothing but tomatoes and no added salt it is as close to the flavours of nature as you would expect.

Now, when you slowly cook brown rice in this tomato passata, the result is a nutritious, delicious meal! With the addition of olives, sun-dried tomatoes and artichokes, of course.

Serves 2

2 tbsp olive oil
100g brown rice
450g passata
250ml water
½ tub of olives (we used a selection of Kalamata plain and unripe olives)
5-6 sun-dried tomatoes
½ jar artichoke hearts, drained

Pour the olive oil in a medium-sized pot and over medium-low heat. Once hot add the rice and stir, so that each grain is coated with the oil. Season with salt.

Add the passata and water. Turn up the heat and bring to a boil. Lower the heat and let the rice cook until tender, for approximately 40min.

Once the rice is cooked, add the olives, sun-dried tomatoes and artichokes and let the flavours blend for another 5 minutes. Serve hot or at room temperature with plenty of feta cheese.


Welcome to 2021! We hope you all had a peaceful end of the year and are somewhat ready for the challenges and fun times ahead. During these first weeks of the year many of us reflect on the year past and make plans for the future. Food, of course, is always part of our new year’s resolutions. No matter what these are (eat more vegetables!), this week we have a simple, fun recipe for you. We are kicking off 2021 with a very unique pesto-like dish.

The inspiration for this dish came to us when faced with plenty of wilted greens in the fridge. Usually we go for pesto, but alas, there were no nuts at hand. But there’s always dakos around, so we figured, why not give this a try?

The result is magnificent! With a much more intense and robust in flavour than your classic pesto, this recipe is perfect to accompany all sorts of vegetables, from roasted carrots to boiled broccoli. Or you know, just eat it straight from the jar.

Makes 1 jar
2 cups of greens (we used spinach and parsley)
½ cup olive oil, plus more if needed – depending how thick they want it
50g dakos carob rusks
1 tbsp 17C lemon oil
2 tbsp white balsamic vinegar
salt

In a food processor or pestle and mortar blitz together the rusks until they resemble like little rocks. Add the greens, olive oil, lemon oil and vinegar and blitz everything together, until you get a pesto-like texture. Taste, season with salt, adding more olive oil or vinegar if needed.

Serve with more dakos rusks!


When we wrote our first blog post of 2020, we never expected the turbulent year we had ahead of us. Within a few months, Covid-19 Pandemic had disrupted our lives in ways we couldn’t have imagined. Many of us lost loved ones, spent months in social isolation, all as the world around us seemed more unstable than ever.

During these challenging times we felt very humbled to be able to support each other. Throughout the year, our team has been working tirelessly, sending food boxes of Oliveology essentials around the world, and we are very grateful to them all for their incredibly hard work. We also received a lot of love from all of you, and felt honoured to be part of your lives during these times of crisis. Your support filled us with courage for the years ahead.

Despite the challenges of 2020, it was also a year of generosity. We were overwhelmed with orders for gifts for your loved ones with messages of kindness and care. As 2020 was ending, Marianna and Ben’s son Harry turned one. A reminder to all of us that no matter how gloomy life may seem, joy can be found just by our side.

2020 was also the year in which we redefined our relationship with our kitchens. We learned to appreciate many things we took for granted; to treasure time spent in peace, alone or with loved ones. Many of us started cooking more, while others embraced the freedom of breaking all rules -breakfast for dinner anyone? Regardless of how much or how little time you’ve spent in your kitchen, we hope you had as much fun as we did, cooking wonderful wholesome recipes.

This year we were also very honoured to receive the news for the Great Taste Awards. Five of our favourite products received GTA stars: Our 18°C Organic Extra Virgin Olive Oil, Ginger, Lime & Basil Olive Oil, 21°C Organic Extra Virgin Olive Oil with walnuts, purslane, and wild aromatic herbs, our Plain Kalamata Olives and our Kalamata Olives with Ouzo all made us really proud! These awards are shared with all of our producers in Greece, who share our passion for foods made with love and care. Thank you!

Although we postponed all of our workshops and events at our Railway Arch in Bermondsey, we have started organising delicious online experiences and tastings. We hope that within the next few months we will be able to offer you again the wonderful gastronomic experiences, Oliveology holidays, and exciting events that we enjoyed hosting so much.

With this year is coming to an end, we are all eager to make new plans for the year ahead. We have started working on some fascinating new projects, which we will announce soon. Those of you who’ve popped by our shop at Borough Market or Spa Terminus have already gotten a taste of our fava dip, made in our kitchen in Bermondsey. Yes, our future includes many more dips!

As we reflect on the year we leave behind, we realise that we somehow feel stronger. So let us welcome this new year with a smile on our faces. We have managed to survive 2020. 2021 will be nothing but glorious! Or you know, just normal.


Vasilopita is a traditional Greek cake, especially prepared for New Year’s Eve. On New Year’s Eve, the whole family gathers around the table, and just past midnight, the host cuts the Vasilopita. Each member of the family gets a piece. But there’s a secret. There is a coin inside the Vasilopita and whoever finds it is said to have luck for the entire year!

This year many of us will not be having the large family gatherings of the past. But in honour of these gatherings, we have prepared for you Oliveology’s Vasilopita. The recipe if from Marianna’s mother, Mrs Kalliopi, who makes it every year for her family. Needless to say we were extremely happy she shared it with us!

Serves 20

250g butter
6 large eggs
400g sugar
4 medium oranges (both juice and zest)
1 tsp baking soda
2 tsp baking powder
1 kg flour

Beat butter and sugar, until white and fluffy. In two bowls, separate the eggs yolks and whites. Beat the whites until soft peaks form. Set aside.

Slowly incorporate the yolks one by one into the butter and sugar mixture.

Mix the orange juice with baking soda and be careful as it will bubble. Slowly add to the mixture, so that it doesn’t splatter.

In a separate bowl sieve the flour and baking powder. Slowly add to the mixture.

In the end, fold in the egg whites and gently mix with a wooden spoon or spatula.

Bake at 180C, until your cake is cooked through, for around an hour. You can check by inserting a knife in the middle of the cake. If it comes our clean, it’s done.

Sprinkle with powdered sugar and using almonds, or your fingertips, write 2021 on your cake.

Happy New Year!!!


Christmas is usually the time of the year when we cook the most. Tables are set, various platters of all sorts of foods come out, guests are fed. This year however, things are a little bit different. Most of us are not hosting like we used to, and many of us are already quite tired from the long year we’ve had.

So what do we do at times like these? The answer is simple. We source delicious ingredients, like our meze box, we unbox and plate everything and there we go, ready for Christmas!

This week we have a recipe that is perhaps one of the simplest ones to make. And requires very few ingredients. If you, like us, feel like resting this Christmas, then this dip is all you need. With some crusty bread or Cretan kritsini breadsticks, olives and cheeses (yes also in the meze box!), and you are sorted for an alternative Christmas dinner, lunch or dare we say breakfast?

1 jar roasted red peppers
150g feta cheese
3 tbsp olive oil, plus more to serve
1 tbsp grape molasses
nigella seeds (optional, to serve)

Drain the peppers.

In a blender whiz together the peppers, feta cheese, olive oil and grape molasses.

Let it set in the fridge for a couple of hours before serving.

Serve with nigella seeds and olive oil.