Yesterday was a wonderful day of snow in London! The snow brought joy to many of us, and for  while, it made us forget all about the challenges of the past year. On such days, we absolutely love eating foods that bring us comfort. So this week we’ve got a hearty salad for you. We also love the colours in this salad, which is always a plus when preparing dinner!

We roasted a small cabbage with apple, and paired it with lentils and fresh seasonal greens. We’ve also used our favourite ingredients, grape molasses, aged balsamic and Corinth raisins. These add a hint of sweetness and depth to the roasted cabbage/apple combination and pair perfectly with our buttery brown lentils. Our lentils come from organic farms in northern Greece and are perfect for hearty soups or filling salads!

This dish is great for dinner or lunch as is, but also makes for the ideal side dish to accompany roast pork, white fish or a garlicky, roasted cauliflower.

Serves 2 for lunch

1 small red cabbage
1 green apple
a small handful of Corinth raisins
2 tbsp olive oil
2 tbsp grape molasses
1 tbsp aged balsamic
2 springs of rosemary
50g lentils
1.5-2 cups seasonal greens
salt, pepper (to taste)

Preheat the oven at 200C.

Cut the cabbage and apple in wedges.
Place them in a single layer in a roasting pan. Scatter the raisins all around.
Drizzle with the olive oil, grape molasses and add 2-3 tablespoons of water.
Add the rosemary and season with salt and pepper.

Roast for 30-40min, carefully turning over the cabbage and apple after 20 minutes. Remove the rosemary and let it cool down for a bit.

In the meantime, place the lentils in a medium-sized pot with water and boil for 20 minutes until tender. Drain and set aside.

Finely chop your greens.

Toss everything together, cabbage and apple, lentils, greens, using the juices of the pan as your dressing. Serve with more vinegar, grape molasses and olive oil, if desired.


With January in full swing and most of us staying at home, there’s always the need for some culinary inspiration. This week’s recipe is quite simple, and makes for a perfect lunch. Add these lovely roasted peppers to it, and you’re in for a treat.

As you may know, in Greece food revolves around two main flavours: lemon and tomatoes. We love them both, equally. But this week we went for the latter. However, during the long winter months tomatoes are scarce, more expensive and trust us, they taste nothing like the ones you find in the summer. So we go for our organic passata. Tomatoes are picked during the summer when they are at their best and then turned into our aromatic tomato passata without any seeds or peels. Using nothing but tomatoes and no added salt it is as close to the flavours of nature as you would expect.

Now, when you slowly cook brown rice in this tomato passata, the result is a nutritious, delicious meal! With the addition of olives, sun-dried tomatoes and artichokes, of course.

Serves 2

2 tbsp olive oil
100g brown rice
450g passata
250ml water
½ tub of olives (we used a selection of Kalamata plain and unripe olives)
5-6 sun-dried tomatoes
½ jar artichoke hearts, drained

Pour the olive oil in a medium-sized pot and over medium-low heat. Once hot add the rice and stir, so that each grain is coated with the oil. Season with salt.

Add the passata and water. Turn up the heat and bring to a boil. Lower the heat and let the rice cook until tender, for approximately 40min.

Once the rice is cooked, add the olives, sun-dried tomatoes and artichokes and let the flavours blend for another 5 minutes. Serve hot or at room temperature with plenty of feta cheese.


Welcome to 2021! We hope you all had a peaceful end of the year and are somewhat ready for the challenges and fun times ahead. During these first weeks of the year many of us reflect on the year past and make plans for the future. Food, of course, is always part of our new year’s resolutions. No matter what these are (eat more vegetables!), this week we have a simple, fun recipe for you. We are kicking off 2021 with a very unique pesto-like dish.

The inspiration for this dish came to us when faced with plenty of wilted greens in the fridge. Usually we go for pesto, but alas, there were no nuts at hand. But there’s always dakos around, so we figured, why not give this a try?

The result is magnificent! With a much more intense and robust in flavour than your classic pesto, this recipe is perfect to accompany all sorts of vegetables, from roasted carrots to boiled broccoli. Or you know, just eat it straight from the jar.

Makes 1 jar
2 cups of greens (we used spinach and parsley)
½ cup olive oil, plus more if needed – depending how thick they want it
50g dakos carob rusks
1 tbsp 17C lemon oil
2 tbsp white balsamic vinegar
salt

In a food processor or pestle and mortar blitz together the rusks until they resemble like little rocks. Add the greens, olive oil, lemon oil and vinegar and blitz everything together, until you get a pesto-like texture. Taste, season with salt, adding more olive oil or vinegar if needed.

Serve with more dakos rusks!


When we wrote our first blog post of 2020, we never expected the turbulent year we had ahead of us. Within a few months, Covid-19 Pandemic had disrupted our lives in ways we couldn’t have imagined. Many of us lost loved ones, spent months in social isolation, all as the world around us seemed more unstable than ever.

During these challenging times we felt very humbled to be able to support each other. Throughout the year, our team has been working tirelessly, sending food boxes of Oliveology essentials around the world, and we are very grateful to them all for their incredibly hard work. We also received a lot of love from all of you, and felt honoured to be part of your lives during these times of crisis. Your support filled us with courage for the years ahead.

Despite the challenges of 2020, it was also a year of generosity. We were overwhelmed with orders for gifts for your loved ones with messages of kindness and care. As 2020 was ending, Marianna and Ben’s son Harry turned one. A reminder to all of us that no matter how gloomy life may seem, joy can be found just by our side.

2020 was also the year in which we redefined our relationship with our kitchens. We learned to appreciate many things we took for granted; to treasure time spent in peace, alone or with loved ones. Many of us started cooking more, while others embraced the freedom of breaking all rules -breakfast for dinner anyone? Regardless of how much or how little time you’ve spent in your kitchen, we hope you had as much fun as we did, cooking wonderful wholesome recipes.

This year we were also very honoured to receive the news for the Great Taste Awards. Five of our favourite products received GTA stars: Our 18°C Organic Extra Virgin Olive Oil, Ginger, Lime & Basil Olive Oil, 21°C Organic Extra Virgin Olive Oil with walnuts, purslane, and wild aromatic herbs, our Plain Kalamata Olives and our Kalamata Olives with Ouzo all made us really proud! These awards are shared with all of our producers in Greece, who share our passion for foods made with love and care. Thank you!

Although we postponed all of our workshops and events at our Railway Arch in Bermondsey, we have started organising delicious online experiences and tastings. We hope that within the next few months we will be able to offer you again the wonderful gastronomic experiences, Oliveology holidays, and exciting events that we enjoyed hosting so much.

With this year is coming to an end, we are all eager to make new plans for the year ahead. We have started working on some fascinating new projects, which we will announce soon. Those of you who’ve popped by our shop at Borough Market or Spa Terminus have already gotten a taste of our fava dip, made in our kitchen in Bermondsey. Yes, our future includes many more dips!

As we reflect on the year we leave behind, we realise that we somehow feel stronger. So let us welcome this new year with a smile on our faces. We have managed to survive 2020. 2021 will be nothing but glorious! Or you know, just normal.


Vasilopita is a traditional Greek cake, especially prepared for New Year’s Eve. On New Year’s Eve, the whole family gathers around the table, and just past midnight, the host cuts the Vasilopita. Each member of the family gets a piece. But there’s a secret. There is a coin inside the Vasilopita and whoever finds it is said to have luck for the entire year!

This year many of us will not be having the large family gatherings of the past. But in honour of these gatherings, we have prepared for you Oliveology’s Vasilopita. The recipe if from Marianna’s mother, Mrs Kalliopi, who makes it every year for her family. Needless to say we were extremely happy she shared it with us!

Serves 20

250g butter
6 large eggs
400g sugar
4 medium oranges (both juice and zest)
1 tsp baking soda
2 tsp baking powder
1 kg flour

Beat butter and sugar, until white and fluffy. In two bowls, separate the eggs yolks and whites. Beat the whites until soft peaks form. Set aside.

Slowly incorporate the yolks one by one into the butter and sugar mixture.

Mix the orange juice with baking soda and be careful as it will bubble. Slowly add to the mixture, so that it doesn’t splatter.

In a separate bowl sieve the flour and baking powder. Slowly add to the mixture.

In the end, fold in the egg whites and gently mix with a wooden spoon or spatula.

Bake at 180C, until your cake is cooked through, for around an hour. You can check by inserting a knife in the middle of the cake. If it comes our clean, it’s done.

Sprinkle with powdered sugar and using almonds, or your fingertips, write 2021 on your cake.

Happy New Year!!!


Christmas is usually the time of the year when we cook the most. Tables are set, various platters of all sorts of foods come out, guests are fed. This year however, things are a little bit different. Most of us are not hosting like we used to, and many of us are already quite tired from the long year we’ve had.

So what do we do at times like these? The answer is simple. We source delicious ingredients, like our meze box, we unbox and plate everything and there we go, ready for Christmas!

This week we have a recipe that is perhaps one of the simplest ones to make. And requires very few ingredients. If you, like us, feel like resting this Christmas, then this dip is all you need. With some crusty bread or Cretan kritsini breadsticks, olives and cheeses (yes also in the meze box!), and you are sorted for an alternative Christmas dinner, lunch or dare we say breakfast?

1 jar roasted red peppers
150g feta cheese
3 tbsp olive oil, plus more to serve
1 tbsp grape molasses
nigella seeds (optional, to serve)

Drain the peppers.

In a blender whiz together the peppers, feta cheese, olive oil and grape molasses.

Let it set in the fridge for a couple of hours before serving.

Serve with nigella seeds and olive oil.


This week we’ve got a very Christmassy recipe for you! Think of tender butternut squash and sweet potatoes, roasted in the oven and mixed with plenty of olive oil, to create the perfect creamy mash. It is the ideal side dish for your Christmas table, and why not, a main meal on its own, with a green salad! Oh, and did we mention it’s vegan?

As you know, we love roasting vegetables. Do you remember last year’s Honey & Grape Molasses Carrots, or the Festive Brussels Sprouts with Walnut Oil from a few years ago? It is true that flavoured olive oils take roasted vegetables to a whole other level. Especially this year, we were very happy to add the unique Ginger, Lime & Basil Olive Oil to our selection. And in this dish, it pairs perfectly with our Apple Olive Oil with Cinnamon, Walnuts and Honey!

For this mash, we’ve used not one, not two, but three olive oils! The flavours complement each other, adding depth and silkiness to the dish. Serve with all three, so that your guests can select which one they prefer. And as we are during a pandemic, when we say guests, we mean you.

Serves 6

1 kg sweet potatoes (approx. 3 large)
1.5 kg butternut squash (1 medium)
100ml olive oil, plus more to serve
2 tbsp ginger, lime and basil olive oil, plus more to serve
2 tbsp apple olive oil, plus more to serve
2 tsp dried thyme
1 tsp smoked paprika
1/4 tsp nutmeg
salt, pepper

Preheat the oven at 200C

Peel the sweet potato and cut in bite-sized pieces. Set aside. Peel the butternut squash, remove the seeds and cut in bite-sized pieces. Set aside.

Lay the vegetables separately in two roasting trays, making sure they are in one layer.

In a bowl whisk together the olive oil, ginger oil, apple oil, thyme, paprika, salt and pepper. Drizzle the mixture over the two trays. Toss the vegetables, so that they are nicely coated with the flavoured oil mixture.

Cover each tray with tinfoil.

Place the two trays in the oven, roasting the vegetables for 1-1,5 hours, until very tender. Let them cool.

Mash them all together, using the liquid from the roasting trays. You should have a smooth mash. Serve with plenty of olive oil.


Mulled wine is one of our favourite European Christmas traditions. This week, we’ve prepared for you our very special recipe for mulled wine, inspired by Greek wines, spirits and flavours.

As you may know, we love unique Greek wines and spirits, ethically sourced from small producers and vineyards from all over Greece. So for this special mulled wine, we’ve used the Sant’Or Krasis Red, an organic, biodynamic, natural wine, made wine with indigenous yeasts. Its rich red fruit flavours of cherry, plum and cassis and spiced notes of cinnamon, cardamom and rose wood pair perfectly with the winter spices we’ll use. And to make our mulled wine truly special, we are also adding Metaxa, a spirit laying somewhere between Cognac and Brandy, yet impossible to classify. Its toffee tasting notes and fruity finish are the ideal pairings for the Corinth raisins and citrus fruits we will be using!

Oh and did we mention that our mulled wine has absolutely no sugar? Yes, like in a hot toddy, we used honey to add sweetness and a splash of grape molasses to add depth. Trust us, it’s the most delicious mulled wine you’ll ever taste!

Serves 6

1 bottle of Sant’Or Krasis red
100ml Metaxa 7 Stars Love Greece
100gr orange blossom honey
1 tbsp grape molasses
60g Corinth raisins
3 cinnamon sticks
½ tsp ground cloves
2 bay leaves
2 oranges
2 tangerines

Using a vegetable peeler or a sharp small knife, remove large strips of the orange zest from the oranges and tangerines, making sure to have as little of the white pith as possible.

In a large pot place the wine, Metaxa, honey, grape molasses, raisins, spices, bay leaves and citrus peel.

Gently simmer over medium-heat for 5-7 minutes, stirring occasionally until the wine is lightly simmering.

Serve warm.


If you’ve been following this blog for a while, you must know that we absolutely love chickpeas. It’s true that chickpeas  take a while to cook. But as many of us are now working from home, a chickpea stew is perhaps the ideal dish to prepare. All you need to do is soak the chickpeas overnight, and in the morning, prep your vegetables and put everything in a nice casserole in the oven. Comes dinnertime and you’ve got yourself the most comforting stew. Plus, the entire house warms up and smells like food during the day, which if you ask me, is the best environment to work in.

In Greece there is a big debate if chickpeas are better with lemon, like in our traditional revithada, or with tomato, like in this not-very-Greek spiced stew. This week we went for tomato, but we’ve used two secret ingredients, which add depth to this wonderful stew: grape molasses and roasted red peppers! Pure organic grape molasses, known as Petimezi in Greece is made from Agiorgitiko grapes. The aroma of light honey and fresh grapes, and its distinctive caramel tones are unbeatable. As for the roasted red peppers, these are organic Florina peppers, cooked over open flame. They are famous for their rich and sweet flavour, and balance perfectly the mild acidity of tomatoes.

Serves 2 with leftovers, or 4 for lunch

150g chickpeas
1 very large onion
1/2 cup of olive oil, divided
2 cloves of garlic
1 medium carrot
5 colourful peppers
½ jar roasted red peppers
1 bottle tomato passata
1 litre vegetable stock or water
1 tbsp grape molasses
2 bay leaves
salt, pepper, to taste
2 tsp baking soda (optional)

The night before soak your chickpeas.
The morning after preheat your oven at 200C.
Finely slice the onion. Mince the garlic. Finely slice the carrot. Cut the peppers in thick strips. Drain and finely slice the roasted red peppers.
In a medium-sized casserole, and over medium-low heat add ¼ cup of olive oil and gently fry until the onions are translucent and slightly caramelised. Add the garlic and cook for a few more minutes.
Drain the chickpeas and add to the pot, along with the carrot, peppers, roasted red peppers, tomato passata, vegetable stock, grape molasses and bay leaves. Add the rest 1/4 cup of olive oil and season with salt and pepper. Bring to the boil and carefully add the baking soda (if using). Stir well, cover tightly and place in the oven for approx. 2-3 hours, or until the chickpeas are tender.

Serve with plenty of feta cheese!

 


As one of our friends always says “you can never go wrong with a big pot of fava in the fridge”. And he is right. For us Greeks fava is comforting, reminds us of home and somehow a big pot of fava makes us feel a bit safer. Especially during a lockdown in the midst of a pandemic.

Fava is very easy to make, but as it only contains very few ingredients, these need to be of the best possible quality. Our golden yellow split peas come from organic farms in northern Greece and have a very robust flavour! You can read more about fava and the beauty in the simplicity of Greek cooking in our blog post from a few years ago.

We have now started making our own fava dip, in our kitchen in Bermondsey. Made with love and packed with veggies, this dip is now available at Borough Market and Spa Terminus!

This week however, we have digressed from the classic recipes. We took inspiration from our new Ginger, Lime & Basil Olive Oil, and created an exciting dish that reinvents the classic recipe! Fava with ginger, lime and basil!

Serves 4

1 thumb-sized piece of ginger
1/2 red onion
1 small carrot
60ml olive oil
2 tbsp ginger, lime and basil olive oil, plus more for serving
200g fava
1tsp dried basil 
3 cups of water
salt, to taste
1 lime, zest and juice (to serve)
1 spring onion, finely chopped (to serve)

Rinse the fava under running water, until the water runs clear. Drain and set aside.

Roughly chop the ginger. Peel and roughly chop the onion and carrot. Place the vegetables, the olive oil and ginger, lime and basil olive oil in a medium-sized pot over high heat.

Immediately add the fava and stir. Add the water, bring to the boil and lower the heat to the lowest setting. Cover and let it simmer until your fava breaks down, around an hour.

It may appear loose, but worry not, it thickens up once it cools down a bit.

You can serve as is, or you can blend it until smooth.

Serve with plenty of ginger, lime and basil olive oil, lime zest and juice and spring onions.