Most of us are house-bound I suppose. I don’t know about you, but when there is so much uncertainty around, one of the few things I find soothing is going into the kitchen and cooking.

Despite the world being so precarious, the weather seems to have its own way. This week we are feeling that spring is finally here. Or anyway, glimpses of it.

March has been a challenging month indeed. So we decided to use whatever greens we have in our fridge or freezer and create a comforting dish that is perfect for the times we live in. And to give us a sense of control, this dish can be turned it into a soup or stew! For this versatile dish, we used seasonal greens, and bulgur wheat. Mostly because we love the combination of greens and grains, in the traditional spanakoryzo. So we decided to mix it up a bit. Bare in mind, a little bit of bulgur wheat goes a long way.

We’ll have more recipes to come, using cupboard staples. Let us know what ingredients you have available, and we’ll inspire you with recipes! Stay safe and calm.

Serves 6
2 spring onions
1 large leek
2 stalks of celery
5 tbsp olive oil
5 cardamom pods
100g bulgur wheat
4 cups of water
4 cups of seasonal greens (we used a combination of spinach and kale)
A small bunch of parsley (to serve)
17 olive oil (to serve)
lemon juice (to serve)

Finely chop the spring onions, leek and celery. In a large, shallow pot place the olive oil and the vegetables. Season with salt and pepper and slowly cook until tender and caramelised, approximately 10 minutes. Add the cardamom and bulgur wheat and stir well. Add the water and bring to a boil. Then lower the heat and let it simmer for around 30min, until the bulgur wheat and vegetables are very tender. Add the shredded greens.

If you prefer a more soup-like dish, then along with the greens add 3 cups of water.

Let it cook for another 5-10 minutes. Remove from the heat and season with more salt and pepper if needed. Serve with fresh parsley, the 17 lemon oil and lemon juice.

 

 


All of us at Oliveology love cooking with as little waste as possible. We love putting leftover veggies in hearty soups, to make tarts with whatever jarred ingredients we have in our fridge, and we even make bread with olives and sun-dried tomatoes we don’t feel like eating anymore.

When it comes to overripe fruit, we always go for jams. But I have been for years wondering about banana bread. You see, it’s not a cake, and it’s not a bread either. How does one eat it, really? So last week, when we had some overripe bananas, I knew it was time to see for myself. And when we say overripe, we mean black outside. Don’t bin them, make this recipe!

And of course, as you may know, we love adding olive oil and honey in almost everything. So banana bread could be no exception. This recipe also has Greek yoghurt, and wholemeal barley flour. And we also used a heart-shaped cake tin, no particular reason there.

What to expect: A dark brown colour, very airy, bouncy texture and a wholesome taste that is not at all sweet. So indeed, the name bread is really accurate.

Makes one large loaf (or a heart-shaped tin)

400g very ripe bananas
5tbsp vanilla fir honey
5tbsp olive oil
100g yoghurt (you can find it at our shops at Borough Market and Spa Terminus)
3 eggs
200g wholemeal barley flour
1tbsp baking soda
1tbsp baking powder
30g walnuts, finely chopped

Preheat the oven at 180C.

In a large bowl whisk the bananas until smooth. If you are left with a few banana lumps, that’s ok.

Add the honey, olive oil and yoghurt and whisk again. Add the eggs, one at a time, and whisk until you have a smooth mixture with a few banana lumps.

In a separate bowl, sieve the flour, baking powder and baking soda. Add the mixture to the banana bowl and mix well. You should have something that looks like a slightly denser cake batter.

Grease your cake or bread tin with olive oil and dust with flour. Pour the batter in it and sprinkle the walnuts on top.

Bake at 180C for 30-45 minutes. The banana bread is ready when you insert a knife into the centre and it comes out clean.

Serve with Greek yoghurt and plenty of honey!


This week we’ve got a very comforting recipe for you. Soon it will be the beginning of spring, yet some days it still feels like winter. So for those challenging days, there is nothing better than a good casserole dish, to take the blues away.

We are big fans of casseroles, remember our vegan orzo? And then it was the cauliflower with smoked cheese we made a couple of winters ago. This winter, we decided to use beans, as we wanted to feel a bit healthier. And for some reason, beans have that effect. We used small white beans, but you can use gigantes as well.

Our organic beans are harvested every year in farms in northern Greece. You can use them to make your own homemade baked beans, but also add them in soups, stews and grain bowls, like this comforting soup with beans and butternut squash.

This week it’s beans, fragrant pesto and melted graviera cheese. Yum!

Serves 4 with leftovers

200g small beans (you can also choose gigantes butterbeans)
2 bay leaves
2 cups seasonal greens, finely chopped (we used purple kale and spinach)
2 tbsp 17C olive oil
250gr milk or cream
2 eggs
200g graviera cheese, grated
¾ cups pesto (we used our green pistachio pesto)

The night before soak the beans in cold water. The morning after, boil the beans with the bay leaves for around 45 minutes or until tender. Drain the beans and discard the bay leaves.

Steam the greens until soft.

In a bowl whisk together the lemon oil, milk or cream and eggs, adding half of the cheese in the end.

In a casserole, mix together the beans and pesto. Add the eggs-cream mixture and stir everything together, until well mixed. Sprinkle the remaining cheese on top.

Bake at 180C for 30min or until hot and bubbly inside.


At this time of the year, too much work and a gloomy weather often makes us feel low in energy. So we often go for colourful food, to balance the grey skies. This week we are making a nutritious salad, with raw fennel and citrus.

First of all, we love crunching on raw vegetables. It is relaxing, I can’t explain it. Do you remember our raw beetroot and apple salad? Or the wonderful galomyzithra and yoghurt dip we made a few weeks ago to accompany raw veggies? And then there’s citrus, the fruits that give colour to winter. And vitamins! Last year we made a wonderful citrus dressing, and a carrot and citrus salad to go with it. This week we found some blood oranges at the market. They are highly seasonal, and we absolutely love foods that you can only find for a few weeks in the year –wild garlic, we are waiting for you!

For this salad, we also used a selection of olives, wild green unripe olives with lemon and our kalamata olives with ouzo, to perfectly complement citrus and fennel! They are a good source of protein, vitamin E, antioxidants and polyphenols and an excellent provider of oleic acid and oleuropein. And yummy!

And as this is a citrus feast, we couldn’t but use our 17C olive oil with lemons and oranges and our mandarin balsamic vinegar. So go on, grab your fruit and veg and join us in making our days more colourful and fresh!

Serves 4

1 bulb of fennel
1 small orange
1 small blood orange
1 small pink grapefruit
½ tub of olives (we used a combination of unripe lemon and kalamata with ouzo olives)
1 tbsp balsamic cream with mandarin
1 tbsp lemon juice
4 tbsp 17C flavoured olive oil
salt

Thinly slice the fennel. Peel and finely slice the orange, blood orange and grapefruit.

Place in a large platter and scatter the olives. Drizzle with balsamic mandarin cream, lemon olive oil and lemon juice. Season with salt and serve immediately.

This salad turns into a whole different dish if you keep it overnight. The fruits and veg soften up and the flavours all blend wonderfully together. So you can have it for lunch the next day!


Valentine’s Day is one of the most wonderful days of the year. Why, you ask? Well, in my mind it’s associated with chocolate and you must know, I love chocolate. All of us at Oliveology as especially excited this year, as we are hosting our first Valentine’s popup dinner tomorrow evening. Our chef Lida has prepared a delicious menu (including a wonderful dessert with chocolate and bee pollen!) and will share with our guests fascinating facts about aphrodisiac foods and the senses. The event is sold out, but we have more exciting dinners coming up!

And for those of you who are looking for last-minute presents, have a look at our selection of Valentine’s treats, and especially our Valentine’s hamper and gift bag of treats.

In the past we have made some fun recipes for this day: A luscious white chocolate slab and an exciting orzo with truffle sauce.

And if you want to read more on wine and chocolate, this is by our very own Lida.

This year we decided to do something special. An olive oil and dark chocolate mousse.

Serves 4-6

200g good-quality dark chocolate
100g extra-virgin olive oil
5 eggs
75g sugar
pinch of salt
bee pollen (to serve)

Melt the chocolate in the microwave or using a bain-marie. Let cool and stir in the olive oil.
Separate the egg whites and yolks.
Whisk the egg yolks with the sugar until fluffy and smooth.
Separately whisk the egg whites until soft peaks form.

Slowly add the chocolate and olive oil to the egg yolk/sugar mixture. Mix well. If it looks funny, don’t worry, keep going. Gently fold in the egg whites and mix well. You should be left with a smooth mixture.

Transfer to small bowls and refrigerate for a few hours until set. Serve with bee pollen and lots of love!

 


The idea for this recipe came to me a while back. While browsing beautiful food pictures on instagram, there was a picture of a dish that gave me the inspiration for this recipe. I think. Because as I started preparing this blog post, I couldn’t find that original instagram picture. So whoever you are out there, thank you.

This recipe is one of these ideas that gets stuck into one’s head and stays there for weeks or months. Until one day, you decide: Today is the day I’m going to make this recipe.

Tzatziki is possibly one of the most emblematic Greek dips. We absolutely love it. Have you prepared the classic recipe? And how about our unique variation with beetroot? This week we used its key ingredients and cooked up a wonderful, garlicky pasta dish. Because as you may know, we love pasta. For this recipe, we used our favourite trichromo pasta penne. But you can use any other pasta you fancy.

This recipe is perfect served warm for dinner, or eaten at room temperature the next day for lunch.

Serves 4

200g trichromo penne
2 cloves of garlic
4 tbsp olive oil, plus more for serving
125g Greek yogurt
2 small cucumbers
1 small bunch of dill
salt and pepper (to taste)

Cut the cucumbers in small, bite-sized cubes. Finely chop the dill.

Cook the pasta in a large pot with salted boiling water until al dente, for around 5 minutes.

In the meantime, finely slice the garlic. Place in a small frying pan with the olive oil and gently fry over low heat until tender and caramelised.

Once the pasta is cooked, drain, reserving a cup of the pasta water. Return to the pot, stirring in the garlic oil. Add the yogurt and stir everything together, adding a bit of the pasta water if needed.

Toss in the cucumber and dill. Season with salt and pepper. Serve immediately.

If you are preparing this for the following day, then keep the cucumber and dill separately, and add once the pasta is cool.


For those of you who follow this blog, you’ll know by now that we love cooking with vegetables. We love making flavourful soups, colourful dips and, of course, salads. But we often wonder, how can we find a way to incorporate more raw veggies in our daily lives?

The solution is quite simple, it seems: Just accompany them with something exciting. Not that raw vegetables aren’t exciting on their own. But let’s be honest, a dip of sorts will take them to a whole other level.

Last week we made this hearty mixed pulses and roasted red peppers dip. This week we’ve got something simpler, yet equally exciting for you. This recipe uses ingredients that we don’t yet have on the website –but we will soon! So come by our Borough Market shop or visit our Railway Arch at Bermondsey, we have all of these in stock!

So go on, source these simple ingredients, and within minutes you’ll have the most interesting dip to accompany raw vegetables.

Makes one bowl:
200g Greek yoghurt
200g galomyzithra cheese (or other soft white cheese)
50g kefir
salt (to taste)
chilli oil (to serve)

In a bowl mix together the yoghurt, galomyzithra cheese and kefir. Season with salt. Drizzle plenty of chilli oil and serve with colourful raw vegetables.


Sometimes the inspiration for a recipe comes from the most unusual places. In this case, it came from one of our producers, Michalis. Michalis creates the amazing oregano oil and, lately, some fascinating floral waters. He loves to cook, too. A few weeks back, he made a dip using leftover cooked pulses he had in his fridge. What a fascinating idea, we thought!

As you may know, we love mixed pulses! In the past we have turned them into a salad, with plenty of herbs and pistachios. And even know we love dips made with pulses, like our white beans dip with sun-dried tomatoes, we had never thought of actually making a dip with various pulses.

This tastes amazing and somehow feels so good for our body! We’ve also added roasted red peppers and salted almonds, to make it even more delicious. And served it with our favourite rosemary floral water, thinking of our wonderful producer, Michalis.

Serves 8 as a starter

300g mixed pulses (we used a mixture of various beans, lentils, yellow split peas and chickpeas)
2 bay leaves
1 clove of garlic
2 large roasted red peppers (approx. 200g)
2 tbsp white wine vinegar
50g roasted and salted almonds
4 tbsp olive oil
smoked salt (to taste)
smoked paprika (to taste)
rosemary floral water (to serve)

The night before, soak your pulses in plenty of water. The morning after, place the pulses, bay leaves and garlic in a large pot with fresh water. Bring to the boil, then lower the heat and cook over medium heat for 1-1.5 hours, until the pulses are very tender.

Drain and discard the bay leaf. Let cool.

Whizz together the pulses, adding the olive oil, vinegar, peppers, almonds. You can whizz until you have a smooth paste or for a bit less if you like your dips a bit lumpier-we do!

Transfer to a bowl and season with smoked paprika and salt.

Serve with olive oil, more paprika and spraying with the rosemary floral water.


Christmas is now slowly coming to an end, but somehow we are still feeling festive. The New Year is after all very close!

This week we have selected a wonderful recipe that will certainly fill you with warmth. A honey & spices granola! It is filled with fragrant spices, such as cloves, cinnamon and nutmeg and sweetened with vanilla fir honey. And because we’re feeling very festive, we’ve used our apple oil to give our granola a wonderful subtle aroma. This granola makes for a perfect gift for the New Year. Just put it in a lovely jar with a colourful ribbon.

But it’s also the ideal way to use up any leftover nuts and dried fruit you may have from Christmas. And as the year is coming to an end, we love the idea of clearing out our kitchen cupboards and starting fresh. So have a look, gather all leftover nuts and dried fruit, and join us, as we say goodbye to 2019 with one last recipe.

Makes one large jar

200g oats
100g mixed nuts (we used walnuts and hazelnuts)
1 tsp ground cloves
2 tsp ground cinnamon
1 tsp ground nutmeg
pinch of salt
3 tbsp apple oil
4 tbsp vanilla fir honey
50g dried fruit (we used raisins)

Preheat the oven at 160C.

Roughly chop the nuts. Place them in a large baking dish, along with the oats.

In a small bowl, whisk together the apple oil, honey, spices and pinch of salt.

Pour over the oats and nuts and using your hands or a wooden spoon, mix everything very well together, until all oats and nuts are coated in the aromatic olive oil-honey.

Bake at 160C for around 30min, stirring every 10 minutes.

Remove from the oven and add the dried fruit.


This week we’ve got a lovely Christmas recipe for you. As we all know, carrots are the perfect ingredient to accompany our Christmas meal. This week we’re preparing them combining some very unique ingredients: orange blossom honey and grape molasses! We got our inspiration from our Valentine’s Dinner Experience (our first for 2020), in which our talented chef Lida is making a honey carrot soup. Yes, honey and carrots are very good friends!

In this recipe we added grape molasses, an ingredient that adds depth and balances the sweetness of the honey. It is made purely from grape must. A staple in my own kitchen, I highly recommend it!

So let’s get cooking. And have a warm and peaceful Christmas everyone!

Serves 6 as a side
1kg carrots
50g cranberries
5 tbps olive oil
3 tbsp orange blossom honey
3 tbsp grape molasses
1 large orange, zest and juice
salt (to taste)

Preheat the oven at 180C

Slice the carrots diagonally in uniform thin slices. They will shrink a bit while cooking, so make quite big slices.

Place them in a large baking tray, in one layer.

Sprinkle the cranberries.

In a separate bowl, whisk together the olive oil, honey, grape molasses, orange zest and juice. Season with salt.

Drizzle over the carrots and toss well everything together.

Roast in the oven until tender.