As you may already know we love making dips with pulses. Have you tried our mixed pulses dip? Or our bean dip with roasted red peppers and sun-dried tomatoes?

It’s a great way to eat beans, especially when it’s warm outside and the weather calls for something other than a stew or a soup. So this week we’ve prepared a lovely white dip, using our little small beans from Grevena, in northern Greece. You can use gigantes beans as well if you prefer, but we like these little ones.

We are making it with a few simple ingredients: spring onions and garlic, but you can experiment with any other onions or garlic that you have handy. And we’ve added a secret ingredient, capers!

And as we realised, this dip is also lovely served as a side dish, instead of mashed potatoes or any other mash you may be making. Yum!

Makes one large bowl

250g small beans
3 cloves of garlic
½ cup extra virgin olive oil
4 tbsp lemon juice
zest from 1 lemon
2 spring onions
2 tbsp capers

The night before soak your beans. The morning after drain, and cook in plenty of water until tender.

Drain the cooked beans, reserving one cup of the cooking liquid. Set aside and let cool.

Roughly chop the spring onions, garlic and capers.

In a blender blend together the beans, olive oil, lemon juice and zest, spring onions, garlic and capers. You will need to add a bit of the cooking liquid to loosen up the mixture. We used ½ a cup, but you might need a bit more. Once your mixture is smooth transfer to a bowl and season with salt and pepper.

We prefer serving this dip on a simple white soup plate. Sometimes simplicity is quite calming, I do not know if you agree?

But if you’re into decorating, then finely chop some spring onions, add some more capers, reserve some of the cooked beans, drizzle some olive oil and add some more lemon zest. Either way, enjoy with some raw vegetables and crusty bread!

 


How are you all doing? Most of us around the world are at home these days. To avoid going out, and support local producers many of us at Oliveology go for small veg boxes, brought to us by local farmers. And somehow every week we end up with more carrots than we can grate in salads.

Enter the inspiration for this recipe, so this week we decided to go for a dip. I personally prefer chunkier dips than smooth- and when it comes to root vegetables like carrots, I very much savour their natural sweetness. After making plenty of dips the last few years, the very much loved tahini and yoghurt, or the cheese & yoghurt one, dips with mixed pulses or pistachios, beetroot and oregano and of course, the classic greek ones tzatziki and melitzanosalata, this week we’re going for carrot.

You see, carrot and tahini are really good friends. We are not going to lie, this recipe takes a while. But it can be done in stages over a day or so. Spending more time at home offers this luxury.

Makes one large bowl.

800g carrots
6tbsp olive oil
2 tsps dried thyme
1tbsp grape molasses
1tbsp balsamic vinegar
salt

120ml olive oil
4 tbsp lemon juice or vinegar
1tbsp grape molasses
4tbsp tahini
150ml water
sesame seeds (to serve)

Preheat the oven at 180C.

You can peel the carrots if you want, but we just scrubbed them and removed the tops. Roughly cut the carrots in small pieces. We went for buttons, the size of your small finger.
Toss them together with the olive oil, grape molasses, vinegar, thyme and salt and place in a baking tray.

Bake for half an hour, until caramelised, but not tender. Add a cup of water and keep baking for another half hour, adding water if needed, until the carrots are tender and there’s a bit of liquid left in your baking tray.

Remove from the oven and let them cool.

Whizz together the carrots with the olive oil, lemon juice, grape molasses and tahini, adding a bit of water to loosen up the mixture if needed. Season with salt. Now, it’s time you made it your own. Do you want to go for something nuttier? Drizzle some more tahini. If you want it a bit sweeter (that’s me!), go for grape molasses. And for the more adventurous ones out there, we got you: just add more lemon juice, olive oil and salt.

Serve with more olive oil and with plenty of sesame seeds, if you’ve got.

 


For those of you who follow this blog, you’ll know by now that we love cooking with vegetables. We love making flavourful soups, colourful dips and, of course, salads. But we often wonder, how can we find a way to incorporate more raw veggies in our daily lives?

The solution is quite simple, it seems: Just accompany them with something exciting. Not that raw vegetables aren’t exciting on their own. But let’s be honest, a dip of sorts will take them to a whole other level.

Last week we made this hearty mixed pulses and roasted red peppers dip. This week we’ve got something simpler, yet equally exciting for you. This recipe uses ingredients that we don’t yet have on the website –but we will soon! So come by our Borough Market shop or visit our Railway Arch at Bermondsey, we have all of these in stock!

So go on, source these simple ingredients, and within minutes you’ll have the most interesting dip to accompany raw vegetables.

Makes one bowl:
200g Greek yoghurt
200g galomyzithra cheese (or other soft white cheese)
50g kefir
salt (to taste)
chilli oil (to serve)

In a bowl mix together the yoghurt, galomyzithra cheese and kefir. Season with salt. Drizzle plenty of chilli oil and serve with colourful raw vegetables.


Sometimes the inspiration for a recipe comes from the most unusual places. In this case, it came from one of our producers, Michalis. Michalis creates the amazing oregano oil and, lately, some fascinating floral waters. He loves to cook, too. A few weeks back, he made a dip using leftover cooked pulses he had in his fridge. What a fascinating idea, we thought!

As you may know, we love mixed pulses! In the past we have turned them into a salad, with plenty of herbs and pistachios. And even know we love dips made with pulses, like our white beans dip with sun-dried tomatoes, we had never thought of actually making a dip with various pulses.

This tastes amazing and somehow feels so good for our body! We’ve also added roasted red peppers and salted almonds, to make it even more delicious. And served it with our favourite rosemary floral water, thinking of our wonderful producer, Michalis.

Serves 8 as a starter

300g mixed pulses (we used a mixture of various beans, lentils, yellow split peas and chickpeas)
2 bay leaves
1 clove of garlic
2 large roasted red peppers (approx. 200g)
2 tbsp white wine vinegar
50g roasted and salted almonds
4 tbsp olive oil
smoked salt (to taste)
smoked paprika (to taste)
rosemary floral water (to serve)

The night before, soak your pulses in plenty of water. The morning after, place the pulses, bay leaves and garlic in a large pot with fresh water. Bring to the boil, then lower the heat and cook over medium heat for 1-1.5 hours, until the pulses are very tender.

Drain and discard the bay leaf. Let cool.

Whizz together the pulses, adding the olive oil, vinegar, peppers, almonds. You can whizz until you have a smooth paste or for a bit less if you like your dips a bit lumpier-we do!

Transfer to a bowl and season with smoked paprika and salt.

Serve with olive oil, more paprika and spraying with the rosemary floral water.


Greek Easter is here! It is one of our favourite holidays of the year. Following 40 days of Lent, tomorrow is Easter Sunday, and we are very much looking forward to sitting around the festive table with friends and family.

Every year, we paint red eggs, bake the traditional tsoureki, have lamb and salads with spring greens and, of course, tzatziki! Remember our pink tzatziki from last year? This week we’re making the classic version for you.

As you surely know, this dip can be enjoyed all year round. It is quite refreshing and goes very well with the Easter lamb. But also it makes for a wonderful addition to vegetarian dishes, sandwiches and salads.

So join us, for a celebration of Greek Easter by making the classic tzatziki recipe tomorrow! And a couple of tips: Make sure to use thick Greek yogurt and to squeeze your cucumber, so that you end up with a thick, creamy tzatziki.

500g Greek yogurt
1 large cucumber
1 small bunch of dill
1 clove of garlic
2 tbsp white wine vinegar
2 tbsp olive oil
salt, to taste
dill, olive oil (to serve)

Grate the cucumber. Squeeze it to remove excess liquid. Finely chop the dill. Mince the garlic with salt. Mix everything together and add the vinegar. Serve with more dill and olive oil.

 

Happy Greek Easter everyone!!

 


Next week is the final week of Lent for us Greeks. As we are all looking forward to the Greek Easter next week, this week, traditionally, we prepare simple recipes that do not contain any animal produce.

But simple doesn’t mean not tasty. And it also doesn’t mean that these recipes can’t be enjoyed throughout the year. Indeed, in the Greek food culture, many of these recipes have become part of the daily diets of people. To learn more about the way us Greeks approach Vegan foods, join our upcoming Cooking Workshop! Our talented Lida is going to be talking about all these foods and has prepared a delicious menu for us. So come along, we have very few spaces left!

This week we’ve prepared something that you can enjoy as a dip or starter -a wonderful addition to your Easter table! But, between you and me, this also makes for a wonderful light dinner, with the addition of some crusty bread. It is spring after all, a cold dinner is sometimes appropriate.

Serves 6 as a starter

150g small white beans
5 sun-dried tomatoes (approx. 25g)
100g roasted red peppers
3 tbsp olive oil
zest of 1 lemon
1 tbsp chilli vinegar
chilli flakes, lemon wedges, chilli vinegar, olive oil (to serve)

The night before, soak your beans in plenty of water. The morning after, boil them until tender. Set aside and let cool, reserving ¼ cup of the cooking liquid.
In a food processor, place the beans, sun-dried tomatoes, red peppers, olive oil, lemon zest and chilli vinegar. Blend until a smooth paste forms. If you prefer, add some of the cooking liquid, to make the paste smoother.

Serve with chilli flakes, lemon wedges, and more vinegar and olive oil. And of course, pita bread or crusty bread!

Happy Easter everyone!


This week we’ve used our product of the month, our lovely pistachios to make a unique recipe! It brings to mind our green pistachio pesto from last year. But with a few twists of course. For this recipe we have used our raw and unsalted pistachio kernels, but you can use the roasted and slightly salted ones if you wish, to add a bit more depth to this recipe. Greek pistachios are renowned for their wonderful flavour, their beautiful pink exteriors and vibrant green kernels. Fantastic for desserts and a wonderful addition to your breakfast or snack recipes. You can read more about our pistachios. And did you know, our roasted and slightly salted pistachios received a great taste award this year! Same with our 22 olive oil! Have a look at our other awarded products!

This recipe is inspired by Bon Appetite magazine. This is a delicious nutty and garlicky dip to savour with crunchy raw vegetables. Alternatively, spread it on bread for a quick bruschetta or light lunch. And of course, you can mix it in your pasta or warm potatoes for an easy dinner! Can’t think of anything better for those cold winter evenings ahead of us.

For 1 medium-sized jar you will need

100g spring onions
2 fresh green chillies
13 cloves of garlic
100g pistachios
juice of ½ lime plus more to serve
½ cup of olive oil plus ¼ cup of olive oil
salt

Preheat the oven at 200C and set on grill.
Roughly chop your spring onions. Peel the garlic.
Scatter the spring onions and garlic in a baking tray in the oven for about 5min until charred. Let cool.

In a mixer, or using a mortar and pestle blend together the pistachios, spring onions and garlic and half a cup of olive oil. Blend adding the rest of the oil. Season with salt and add the lime juice. Taste and serve with more salt and lime if needed.


The word melitzanosalata in Greek means aubergine salad. But despite its name, it is not a salad. It’s a spread, or you can call it a dip, it’s a creamy thing anyways. In Greece this is the dish to go for at any taverna by the beach. It is even better with rounds or fried aubergine. You know, fried aubergine dipped into an aubergine spread. Double your pleasure. You can even add a couple of tablespoons of melitzanosalata to last week’s salad.

Of course, summer is the season to get the best aubergines around. And make your own melitzanosalata. This is not the traditional recipe. Traditionally only olive oil, vinegar and a bit of garlic is added to the aubergine. But for this week’s blog post we have experimented a bit.

We wanted to use tahini, even though this links more to the middle eastern baba ghanoush. But we love using tahini to add depth and warmth to our recipes. And a touch of honey to sweeten it a bit.

1.5kg aubergines
1 large clove of garlic
60g tahini
20g wild flowers honey
2tbsp olive oil
juice of one lemon
20g raw almonds, crushed
salt
smoked paprika to serve (optional)

 

Preheat your oven to 180C. Using a fork pierce your aubergines all around. Place them in a roasting tray and into the oven. Roast your aubergines for around an hour, until very tender inside. Remove from the oven and let them cool down a bit.

Using a spoon, scape all the flesh and place it in a large bowl. Some people prefer to remove the seeds. We are not those people, we love using the entire vegetable. Mash the flesh with a fork. In a separate bowl whisk together your tahini, honey, olive oil, lemon juice. Combine the two and stir in the almonds. Mix well.

Alternatively, once you have the aubergine flesh, dump everything except the olive oil in a blender and blend until smooth. Slowly add the olive oil towards the end.

Season with salt and add more oil or lemon if needed. Serve with the smoked paprika (if using).

 


How was your Easter? We are all now well rested from the long weekend last week and getting ready for our own Greek Easter. Easter in Greece is one of the most important holidays. Starting from Clean Monday, the days of lent prior to Easter prepare us all for this week. Going to church, making sweet tsoureki and painting eggs are only a few of the traditions we uphold during those days.

On Easter Sunday, families gather together for the Easter lunch. Lamb is served, alongside a simple salad with lettuce, spring onions and plenty of dill. Then, each family has its own additions. Some will prepare pies, others will have various types of meat. At Oliveology we always go for tzatziki. This refreshing dip balances perfectly the intensity of lamb. And we make ours with plenty of garlic of course.

So, in the classic recipe the main ingredients are yogurt, cucumber, garlic and dill. But we are going to take this one step further this Easter. Marianna’s very own family recipe swaps the cucumber for raw beetroot, giving this pink tzatziki sweetness and crunch.

For a large bowl you will need

500g yogurt
3 cloves of garlic, minced to a paste (if you love garlic then feel free to add more)
1 tbsp red wine vinegar
3 tbsp olive oil plus more to serve
1 large beetroot
3 tbsp. fresh dill, plus more to serve
salt  (to taste)

Grate the beetroot. Place in a bowl, squeezing away any excess liquid (you can use the liquid for smoothies, soups or cocktails). You can skip this step if you prefer a less thick tzatziki. Add the yogurt and dill and stir well. In a separate bowl whisk together the olive oil, vinegar and garlic. Combine the two. Mix until all flavours have blended together. Taste and season with salt. Serve with plenty of dill and olive oil.

 


I think as we are moving into winter, it’s time you got introduced to our favourite winter vegetable. For this year at least. What do we love this December? Beetroot!

With its deep purple-red colour, sweet taste and aroma, it is the perfect ingredient to brighten up our winter lives. You can of course enjoy it raw. Like last week’s cauliflower, or last year’s winter salad.

But this time around, we are making something using another of our favourite ingredients. Oregano essential oil is in store, all the way from a small farm in Nothern Greece. We met the producer a few weeks ago, during our November workshop and got even more excited about this aromatic ingredient.

So this week, we are bringing the two together, in a creamy beetroot dip, topped with oregano oil. Can you think of anything better for this time of the year?

For one large bowl you will need:

8 medium beetroot (approx. 500g cooked)
100g greek yogurt
3 tbsp sweet vinegar
2 tbsp olive oil
1tbsp grape molasses
salt

To serve:

2 drops oregano oil
4 tbsp olive oil
finely chopped spring onions and fresh thyme
sesame seeds or other nuts

Scrub the beetroot. Wrap each beetroot in tinfoil and bake at 180C until soft inside. As soon as they are cool enough to handle, using your fingers remove the skins. Let them cool. Place beetroot in a food processor (you can cut them in smaller pieces to make your life easier). Add the yogurt, vinegar, olive oil and grape molasses. Blend until smooth. Season with salt.

To serve, mix two drops of oregano oil with 4 tbsp of oil. Smell. Breath. And drizzle over the dip. Sprinkle over some spring onions, fresh thyme and sesame seeds.