Our favourite summer vegetable is aubergine. We love its texture, meaty flesh, comforting bite. This member of the nightshade family has a distinct taste when cooked, and really loves smoke. So if you ever find yourself in a barbeque, get some aubergine in there.

In Greek cuisine, aubergine is widely used (and only during the summer), in a variety of dishes such as briam, moussaka or in the all-famous melitzanosalata. Melitzanosalata, literally meaning ‘aubergine salad’ is a spread made with the cooked or smoked aubergine flesh. It exists in many other food cultures in various combinations of ingredients and flavours.

Today, we’ve prepared the classic Greek melitzanosalata for you. But don’t forget to check our less ordinary take on this summer classic, with tahini and honey.

We used white aubergines because we love their sweet taste, but any kind will do. In a variation of this recipe, you can also add finely chopped roasted red peppers, which we also recommend trying.

Serves 4-6

2 large aubergines (approx. 800g)
1 tbsp olive oil (or more, to taste)
2 tsp aged balsamic vinegar (or more, to taste)
1 small clove garlic (or more, to taste)
1 small bunch of parsley
salt, pepper
1 roasted red pepper, finely chopped (optional)

Preheat your oven at 180C.

Using a fork, pierce your aubergines all around. Place them in a roasting tray and roast for about an hour, until very tender inside. Remove from the oven and let them cool down a bit.

Once the aubergines are cool enough to handle, scoop out the flesh and place it in a bowl. Drain any excess liquid.

Using a fork, mash up the aubergine flesh. Finely chop the parsley and add it to your bowl. Add the olive oil, balsamic vinegar and roasted red pepper (if using). Grate in the garlic and season with salt and pepper. Mix everything well together using your fork.

Taste and adjust for seasoning, vinegar, olive oil or garlic.

Serve with more olive oil!


Skordalia is a traditional Greek dip, made with raw garlic, “skordo” as is its name in Greek. It is eaten every year on the 25th of March, the Greek Independence Day, alongside battered fried cod. It is also a classic dish found on every taverna. It accompanies boiled beetroot or green beans, fried zucchini or aubergine.

The classic recipe calls for olive oil, vinegar and either stale bread soaked in water or boiled potato. Sometimes nuts are also added. There are of course many variations and each household has its own loved version of the dish.

As spring is coming to an end, young garlic is all around us. So this week we’re making skordalia, but with a few twists. This is a recipe adapted from a 1989 calendar with traditional Greek recipes and comes from mainland Greece. We are adding fresh spinach, which gives a wonderful green colour, and almond butter, for a nutty take on the classic dish. Our smooth almond butter is made purely from organic, raw almonds, with no added salt or any preservatives. It is the ideal way to get all the nutrients from nuts! Feel free to use whatever type of garlic you prefer; wild garlic leaves would also work great here.

We are using our favourite Ergani olive oil, which has a robust, rich flavour and our white wine vinegar for that gentle kick.

Serves 6

100g stale bread (we used white sourdough)
100g spinach leaves (1 cup)
100g almond butterraw almonds or other nuts
2 cloves of garlic
130g olive oil
2 tbsp white wine vinegar
salt, more olive oil and vinegar to taste

Soak the bread in water for a few minutes until soft. Squeeze out all excess water and place it in a food processor.

Add the spinach, almond butter, garlic and vinegar and pulse everything together, slowly adding the olive oil.

You should have a thick homogenous mixture.

Season with salt, adding more olive oil and vinegar to taste.


Happy Monday everyone! We hope you are enjoying this bank holiday and that you’ve had a lovely Easter.

Greek Easter is still upon us, on the 2nd of May. During all these 40 days that precede our Easter, many choose to fast. Some remove meat from their dishes; others abstain from all animal products. It is the time of the year for dishes made with vegetables, grains and pulses and of course, olive oil!

So this week, we’ve prepared for you a delicious, wholesome dip made with gigantes beans. These giant beans are perhaps the most traditional Greek ingredient. They are the basis for many iconic and absolutely delicious Greek dishes: enjoy them in the classic recipe, oven-baked with tomato sauce or in this lovely spring salad! They are nutritious, super filling and very tasty.

For this dip we’ve used our dark tahini and walnut oil, which add depth and warmth to the buttery beans. The result is a comforting dip that will definitely bring some feasting into the fasting!

Serves 6

150g gigantes beans
5 cups water / vegetable stock
3 bay leaves
50g whole tahini
2 tbsp lemon juice, plus more for serving
2 tbsp 21°C walnut oil, plus more for serving
salt
sesame seeds (optional, to serve)

The night before soak your beans. The morning after, drain and place your beans in a medium-sized pot with fresh water or vegetable stock. Add the bay leaves. Bring to the boil and then lower the heat to medium-high and cook until the beans are soft and buttery, around one hour.

Drain, reserving a bit of the cooking liquid. Set aside to cool for a bit.

In a blender, whiz together the beans, tahini, lemon juice, walnut oil, adding a bit of the cooking liquid to loosen the mixture – if needed. Season with salt.

Serve with plenty of walnut olive oil, more lemon juice, sesame seeds and raw vegetables, crusty bread or pita for dipping


As one of our friends always says “you can never go wrong with a big pot of fava in the fridge”. And he is right. For us Greeks fava is comforting, reminds us of home and somehow a big pot of fava makes us feel a bit safer. Especially during a lockdown in the midst of a pandemic.

Fava is very easy to make, but as it only contains very few ingredients, these need to be of the best possible quality. Our golden yellow split peas come from organic farms in northern Greece and have a very robust flavour! You can read more about fava and the beauty in the simplicity of Greek cooking in our blog post from a few years ago.

We have now started making our own fava dip, in our kitchen in Bermondsey. Made with love and packed with veggies, this dip is now available at Borough Market and Spa Terminus!

This week however, we have digressed from the classic recipes. We took inspiration from our new Ginger, Lime & Basil Olive Oil, and created an exciting dish that reinvents the classic recipe! Fava with ginger, lime and basil!

Serves 4

1 thumb-sized piece of ginger
1/2 red onion
1 small carrot
60ml olive oil
2 tbsp ginger, lime and basil olive oil, plus more for serving
200g fava
1tsp dried basil 
3 cups of water
salt, to taste
1 lime, zest and juice (to serve)
1 spring onion, finely chopped (to serve)

Rinse the fava under running water, until the water runs clear. Drain and set aside.

Roughly chop the ginger. Peel and roughly chop the onion and carrot. Place the vegetables, the olive oil and ginger, lime and basil olive oil in a medium-sized pot over high heat.

Immediately add the fava and stir. Add the water, bring to the boil and lower the heat to the lowest setting. Cover and let it simmer until your fava breaks down, around an hour.

It may appear loose, but worry not, it thickens up once it cools down a bit.

You can serve as is, or you can blend it until smooth.

Serve with plenty of ginger, lime and basil olive oil, lime zest and juice and spring onions.


As you may already know we love making dips with pulses. Have you tried our mixed pulses dip? Or our bean dip with roasted red peppers and sun-dried tomatoes?

It’s a great way to eat beans, especially when it’s warm outside and the weather calls for something other than a stew or a soup. So this week we’ve prepared a lovely white dip, using our little small beans from Grevena, in northern Greece. You can use gigantes beans as well if you prefer, but we like these little ones.

We are making it with a few simple ingredients: spring onions and garlic, but you can experiment with any other onions or garlic that you have handy. And we’ve added a secret ingredient, capers!

And as we realised, this dip is also lovely served as a side dish, instead of mashed potatoes or any other mash you may be making. Yum!

Makes one large bowl

250g small beans
3 cloves of garlic
½ cup extra virgin olive oil
4 tbsp lemon juice
zest from 1 lemon
2 spring onions
2 tbsp capers

The night before soak your beans. The morning after drain, and cook in plenty of water until tender.

Drain the cooked beans, reserving one cup of the cooking liquid. Set aside and let cool.

Roughly chop the spring onions, garlic and capers.

In a blender blend together the beans, olive oil, lemon juice and zest, spring onions, garlic and capers. You will need to add a bit of the cooking liquid to loosen up the mixture. We used ½ a cup, but you might need a bit more. Once your mixture is smooth transfer to a bowl and season with salt and pepper.

We prefer serving this dip on a simple white soup plate. Sometimes simplicity is quite calming, I do not know if you agree?

But if you’re into decorating, then finely chop some spring onions, add some more capers, reserve some of the cooked beans, drizzle some olive oil and add some more lemon zest. Either way, enjoy with some raw vegetables and crusty bread!

 


How are you all doing? Most of us around the world are at home these days. To avoid going out, and support local producers many of us at Oliveology go for small veg boxes, brought to us by local farmers. And somehow every week we end up with more carrots than we can grate in salads.

Enter the inspiration for this recipe, so this week we decided to go for a dip. I personally prefer chunkier dips than smooth- and when it comes to root vegetables like carrots, I very much savour their natural sweetness. After making plenty of dips the last few years, the very much loved tahini and yoghurt, or the cheese & yoghurt one, dips with mixed pulses or pistachios, beetroot and oregano and of course, the classic greek ones tzatziki and melitzanosalata, this week we’re going for carrot.

You see, carrot and tahini are really good friends. We are not going to lie, this recipe takes a while. But it can be done in stages over a day or so. Spending more time at home offers this luxury.

Makes one large bowl.

800g carrots
6tbsp olive oil
2 tsps dried thyme
1tbsp grape molasses
1tbsp balsamic vinegar
salt

120ml olive oil
4 tbsp lemon juice or vinegar
1tbsp grape molasses
4tbsp tahini
150ml water
sesame seeds (to serve)

Preheat the oven at 180C.

You can peel the carrots if you want, but we just scrubbed them and removed the tops. Roughly cut the carrots in small pieces. We went for buttons, the size of your small finger.
Toss them together with the olive oil, grape molasses, vinegar, thyme and salt and place in a baking tray.

Bake for half an hour, until caramelised, but not tender. Add a cup of water and keep baking for another half hour, adding water if needed, until the carrots are tender and there’s a bit of liquid left in your baking tray.

Remove from the oven and let them cool.

Whizz together the carrots with the olive oil, lemon juice, grape molasses and tahini, adding a bit of water to loosen up the mixture if needed. Season with salt. Now, it’s time you made it your own. Do you want to go for something nuttier? Drizzle some more tahini. If you want it a bit sweeter (that’s me!), go for grape molasses. And for the more adventurous ones out there, we got you: just add more lemon juice, olive oil and salt.

Serve with more olive oil and with plenty of sesame seeds, if you’ve got.

 


For those of you who follow this blog, you’ll know by now that we love cooking with vegetables. We love making flavourful soups, colourful dips and, of course, salads. But we often wonder, how can we find a way to incorporate more raw veggies in our daily lives?

The solution is quite simple, it seems: Just accompany them with something exciting. Not that raw vegetables aren’t exciting on their own. But let’s be honest, a dip of sorts will take them to a whole other level.

Last week we made this hearty mixed pulses and roasted red peppers dip. This week we’ve got something simpler, yet equally exciting for you. This recipe uses ingredients that we don’t yet have on the website –but we will soon! So come by our Borough Market shop or visit our Railway Arch at Bermondsey, we have all of these in stock!

So go on, source these simple ingredients, and within minutes you’ll have the most interesting dip to accompany raw vegetables.

Makes one bowl:
200g Greek yoghurt
200g galomyzithra cheese (or other soft white cheese)
50g kefir
salt (to taste)
chilli oil (to serve)

In a bowl mix together the yoghurt, galomyzithra cheese and kefir. Season with salt. Drizzle plenty of chilli oil and serve with colourful raw vegetables.


Sometimes the inspiration for a recipe comes from the most unusual places. In this case, it came from one of our producers, Michalis. Michalis creates the amazing oregano oil and, lately, some fascinating floral waters. He loves to cook, too. A few weeks back, he made a dip using leftover cooked pulses he had in his fridge. What a fascinating idea, we thought!

As you may know, we love mixed pulses! In the past we have turned them into a salad, with plenty of herbs and pistachios. And even know we love dips made with pulses, like our white beans dip with sun-dried tomatoes, we had never thought of actually making a dip with various pulses.

This tastes amazing and somehow feels so good for our body! We’ve also added roasted red peppers and salted almonds, to make it even more delicious. And served it with our favourite rosemary floral water, thinking of our wonderful producer, Michalis.

Serves 8 as a starter

300g mixed pulses (we used a mixture of various beans, lentils, yellow split peas and chickpeas)
2 bay leaves
1 clove of garlic
2 large roasted red peppers (approx. 200g)
2 tbsp white wine vinegar
50g roasted and salted almonds
4 tbsp olive oil
smoked salt (to taste)
smoked paprika (to taste)
rosemary floral water (to serve)

The night before, soak your pulses in plenty of water. The morning after, place the pulses, bay leaves and garlic in a large pot with fresh water. Bring to the boil, then lower the heat and cook over medium heat for 1-1.5 hours, until the pulses are very tender.

Drain and discard the bay leaf. Let cool.

Whizz together the pulses, adding the olive oil, vinegar, peppers, almonds. You can whizz until you have a smooth paste or for a bit less if you like your dips a bit lumpier-we do!

Transfer to a bowl and season with smoked paprika and salt.

Serve with olive oil, more paprika and spraying with the rosemary floral water.


Greek Easter is here! It is one of our favourite holidays of the year. Following 40 days of Lent, tomorrow is Easter Sunday, and we are very much looking forward to sitting around the festive table with friends and family.

Every year, we paint red eggs, bake the traditional tsoureki, have lamb and salads with spring greens and, of course, tzatziki! Remember our pink tzatziki from last year? This week we’re making the classic version for you.

As you surely know, this dip can be enjoyed all year round. It is quite refreshing and goes very well with the Easter lamb. But also it makes for a wonderful addition to vegetarian dishes, sandwiches and salads.

So join us, for a celebration of Greek Easter by making the classic tzatziki recipe tomorrow! And a couple of tips: Make sure to use thick Greek yogurt and to squeeze your cucumber, so that you end up with a thick, creamy tzatziki.

500g Greek yogurt
1 large cucumber
1 small bunch of dill
1 clove of garlic
2 tbsp white wine vinegar
2 tbsp olive oil
salt, to taste
dill, olive oil (to serve)

Grate the cucumber. Squeeze it to remove excess liquid. Finely chop the dill. Mince the garlic with salt. Mix everything together and add the vinegar. Serve with more dill and olive oil.

 

Happy Greek Easter everyone!!

 


Next week is the final week of Lent for us Greeks. As we are all looking forward to the Greek Easter next week, this week, traditionally, we prepare simple recipes that do not contain any animal produce.

But simple doesn’t mean not tasty. And it also doesn’t mean that these recipes can’t be enjoyed throughout the year. Indeed, in the Greek food culture, many of these recipes have become part of the daily diets of people. To learn more about the way us Greeks approach Vegan foods, join our upcoming Cooking Workshop! Our talented Lida is going to be talking about all these foods and has prepared a delicious menu for us. So come along, we have very few spaces left!

This week we’ve prepared something that you can enjoy as a dip or starter -a wonderful addition to your Easter table! But, between you and me, this also makes for a wonderful light dinner, with the addition of some crusty bread. It is spring after all, a cold dinner is sometimes appropriate.

Serves 6 as a starter

150g small white beans
5 sun-dried tomatoes (approx. 25g)
100g roasted red peppers
3 tbsp olive oil
zest of 1 lemon
1 tbsp chilli vinegar
chilli flakes, lemon wedges, chilli vinegar, olive oil (to serve)

The night before, soak your beans in plenty of water. The morning after, boil them until tender. Set aside and let cool, reserving ¼ cup of the cooking liquid.
In a food processor, place the beans, sun-dried tomatoes, red peppers, olive oil, lemon zest and chilli vinegar. Blend until a smooth paste forms. If you prefer, add some of the cooking liquid, to make the paste smoother.

Serve with chilli flakes, lemon wedges, and more vinegar and olive oil. And of course, pita bread or crusty bread!

Happy Easter everyone!