This is a very summery dish, that is both filling and very refreshing! It is great served hot, at room temperature, or even cold as a salad. Which, if we are being honest, is one of the things we love most about summer: being able to make simple dishes that you can eat at any temperature according to our mood!

For this dish, we used summer vegetables and orzo. In Greek cuisine, orzo is usually associated with oven-baked tomato-based dishes. It usually accompanies Sunday’s slow cooked meat dishes, but can also be prepared as a dish on its own, as in our vegan version!

As such, in the past we’ve usually prepared it in winter, mixed with black truffle sauce for valentine’s, or oven-baked with saffron, sun-dried tomatoes and galomyzithra cheese.

So we were very excited to try it in a summer recipe! We used peas and courgettes, and our very summery 17C olive oil! A perfect dish for al fresco dining. Needless to say that a bottle of crisp white wine would be the ideal pairing.

Serves 4 for lunch

3 tbsp olive oil
4 fat cloves of garlic
1 cup peas (approx. 150g)
2 medium-sized courgettes, with blossoms if you can find (approx. 300g)
250g orzo
2tbsp 17C olive oil
80g graviera cheese, grated (you can find our graviera cheese in our Greek cheese selection)

Finely slice the courgettes and blossoms. Set aside the blossoms.

In a large frying pan and over medium-low heat gently fry the garlic in the olive oil until transluscent.
Add the peas and courgettes and gently fry for another 7minutes, until everything is covered in the oil.

In the meantime, boil orzo in plenty of salted water until al dente, exactly as you do with pasta. Drain and return to the pot, drizzling the lemon oil, while the orzo is still hot. Stir well.

Add your vegetables, garlic and remaining oil from the pan in the orzo. Toss everything together and add the graviera cheese and blossoms. Serve hot or at room temperature.


This week we’ve got a fascinating recipe for you, which we prepared using the last nettles of the season. We love nettles! A few weeks ago we made a wonderful nettle pesto, so this week we decided to go for something a bit more unusual. In Greece we usually put nettles in pies, but it’s rare that we would ever make something sweet.

But there was Mrs Kalliopi’s delicious olive oil cake recipe, which called for fresh fruit -we had originally made it with graded apples, if you remember? So we thought, why not try with nettles? So there you have it, a bright green olive oil cake with nettles –and a bit of apple. Nettles have a unique flavour, imagine something between spinach, cucumber, a bit grassy, this sort of thing. So now imagine a sweet version of this, and that’s our cake!

As always, make sure to use gloves when handling nettles and to blanch them before using them in cooking.

Makes one small tin

½ cup olive oil
1 large bunch of nettles
1 large green apple
zest from 1 lemon (optional)
1 cup of sugar
1 egg
1 cup of all-purpose flour
1 tsp baking powder
Apple oil (to serve)

Preheat the oven at 180C.

Using gloves, pick the leaves from the nettles and discard the stalks.
In a large pot with boiling water blanch the nettles for 3-5 minutes. Drain and let cool.
Place the nettles in a clean tea towel and squeeze out as much water as you can. Finely chop or (better), blend them into a smooth paste. You should be left with roughly ¾ cups of nettle pulp.

Peel, core and grate the apple. Mix together the apple, nettle pulp and lemon zest if using. Set aside

In a separate bowl sieve together the flour and baking powder and set aside.

In a large bowl whisk together the sugar and olive oil. Add the egg and whisk again until fully incorporated. Slowly add the flour and mix until incorporated. Add the nettles and apple and stir well with a wooden spoon.

Transfer to a greased and floured baking tin. Bake at 180°C for approximately 25 minutes, or until the cake is golden-brown on top and cooked through. To check, you can insert a knife and see if it comes our clean.

Serve with Greek yoghurt and our fragrant apple oil!


Most of us are house-bound I suppose. I don’t know about you, but when there is so much uncertainty around, one of the few things I find soothing is going into the kitchen and cooking.

Despite the world being so precarious, the weather seems to have its own way. This week we are feeling that spring is finally here. Or anyway, glimpses of it.

March has been a challenging month indeed. So we decided to use whatever greens we have in our fridge or freezer and create a comforting dish that is perfect for the times we live in. And to give us a sense of control, this dish can be turned into a soup or stew! For this versatile dish, we used seasonal greens, and bulgur wheat. Mostly because we love the combination of greens and grains, in the traditional spanakoryzo. So we decided to mix it up a bit. Bare in mind, a little bit of bulgur wheat goes a long way.

We’ll have more recipes to come, using cupboard staples. Let us know what ingredients you have available, and we’ll inspire you with recipes! Stay safe and calm.

Serves 6
2 spring onions
1 large leek
2 stalks of celery
5 tbsp olive oil
5 cardamom pods
100g bulgur wheat
4 cups of water
4 cups of seasonal greens (we used a combination of spinach, kale and wild nettle)
A small bunch of parsley (to serve)
17 olive oil (to serve)
lemon juice (to serve)

Finely chop the spring onions, leek and celery. In a large, shallow pot place the olive oil and the vegetables. Season with salt and pepper and slowly cook until tender and caramelised, approximately 10 minutes. Add the cardamom and bulgur wheat and stir well. Add the water and bring to a boil. Then lower the heat and let it simmer for around 30min, until the bulgur wheat and vegetables are very tender. Add the shredded greens.

If you prefer a more soup-like dish, then along with the greens add 3 cups of water.

Let it cook for another 5-10 minutes. Remove from the heat and season with more salt and pepper if needed. Serve with fresh parsley, the 17 lemon oil and lemon juice.

 

 


This week we’ve got a very comforting recipe for you. Soon it will be the beginning of spring, yet some days it still feels like winter. So for those challenging days, there is nothing better than a good casserole dish, to take the blues away.

We are big fans of casseroles, remember our vegan orzo? And then it was the cauliflower with smoked cheese we made a couple of winters ago. This winter, we decided to use beans, as we wanted to feel a bit healthier. And for some reason, beans have that effect. We used small white beans, but you can use gigantes as well.

Our organic beans are harvested every year in farms in northern Greece. You can use them to make your own homemade baked beans, but also add them in soups, stews and grain bowls, like this comforting soup with beans and butternut squash.

This week it’s beans, fragrant pesto and melted graviera cheese. Yum!

Serves 4 with leftovers

200g small beans (you can also choose gigantes butterbeans)
2 bay leaves
2 cups seasonal greens, finely chopped (we used purple kale and spinach)
2 tbsp 17C olive oil
250gr milk or cream
2 eggs
200g graviera cheese, grated
¾ cups pesto (we used our green pistachio pesto)

The night before soak the beans in cold water. The morning after, boil the beans with the bay leaves for around 45 minutes or until tender. Drain the beans and discard the bay leaves.

Steam the greens until soft.

In a bowl whisk together the lemon oil, milk or cream and eggs, adding half of the cheese in the end.

In a casserole, mix together the beans and pesto. Add the eggs-cream mixture and stir everything together, until well mixed. Sprinkle the remaining cheese on top.

Bake at 180C for 30min or until hot and bubbly inside.


At this time of the year, too much work and a gloomy weather often makes us feel low in energy. So we often go for colourful food, to balance the grey skies. This week we are making a nutritious salad, with raw fennel and citrus.

First of all, we love crunching on raw vegetables. It is relaxing, I can’t explain it. Do you remember our raw beetroot and apple salad? Or the wonderful galomyzithra and yoghurt dip we made a few weeks ago to accompany raw veggies? And then there’s citrus, the fruits that give colour to winter. And vitamins! Last year we made a wonderful citrus dressing, and a carrot and citrus salad to go with it. This week we found some blood oranges at the market. They are highly seasonal, and we absolutely love foods that you can only find for a few weeks in the year –wild garlic, we are waiting for you!

For this salad, we also used a selection of olives, wild green unripe olives with lemon and our kalamata olives with ouzo, to perfectly complement citrus and fennel! They are a good source of protein, vitamin E, antioxidants and polyphenols and an excellent provider of oleic acid and oleuropein. And yummy!

And as this is a citrus feast, we couldn’t but use our 17C olive oil with lemons and oranges and our mandarin balsamic vinegar. So go on, grab your fruit and veg and join us in making our days more colourful and fresh!

Serves 4

1 bulb of fennel
1 small orange
1 small blood orange
1 small pink grapefruit
½ tub of olives (we used a combination of unripe lemon and kalamata with ouzo olives)
1 tbsp balsamic cream with mandarin
1 tbsp lemon juice
4 tbsp 17C flavoured olive oil
salt

Thinly slice the fennel. Peel and finely slice the orange, blood orange and grapefruit.

Place in a large platter and scatter the olives. Drizzle with balsamic mandarin cream, lemon olive oil and lemon juice. Season with salt and serve immediately.

This salad turns into a whole different dish if you keep it overnight. The fruits and veg soften up and the flavours all blend wonderfully together. So you can have it for lunch the next day!


For those of you who follow this blog, you’ll know by now that we love cooking with vegetables. We love making flavourful soups, colourful dips and, of course, salads. But we often wonder, how can we find a way to incorporate more raw veggies in our daily lives?

The solution is quite simple, it seems: Just accompany them with something exciting. Not that raw vegetables aren’t exciting on their own. But let’s be honest, a dip of sorts will take them to a whole other level.

Last week we made this hearty mixed pulses and roasted red peppers dip. This week we’ve got something simpler, yet equally exciting for you. This recipe uses ingredients that we don’t yet have on the website –but we will soon! So come by our Borough Market shop or visit our Railway Arch at Bermondsey, we have all of these in stock!

So go on, source these simple ingredients, and within minutes you’ll have the most interesting dip to accompany raw vegetables.

Makes one bowl:
200g Greek yoghurt
200g galomyzithra cheese (or other soft white cheese)
50g kefir
salt (to taste)
chilli oil (to serve)

In a bowl mix together the yoghurt, galomyzithra cheese and kefir. Season with salt. Drizzle plenty of chilli oil and serve with colourful raw vegetables.


Christmas is now slowly coming to an end, but somehow we are still feeling festive. The New Year is after all very close!

This week we have selected a wonderful recipe that will certainly fill you with warmth. A honey & spices granola! It is filled with fragrant spices, such as cloves, cinnamon and nutmeg and sweetened with vanilla fir honey. And because we’re feeling very festive, we’ve used our apple oil to give our granola a wonderful subtle aroma. This granola makes for a perfect gift for the New Year. Just put it in a lovely jar with a colourful ribbon.

But it’s also the ideal way to use up any leftover nuts and dried fruit you may have from Christmas. And as the year is coming to an end, we love the idea of clearing out our kitchen cupboards and starting fresh. So have a look, gather all leftover nuts and dried fruit, and join us, as we say goodbye to 2019 with one last recipe.

Makes one large jar

200g oats
100g mixed nuts (we used walnuts and hazelnuts)
1 tsp ground cloves
2 tsp ground cinnamon
1 tsp ground nutmeg
pinch of salt
3 tbsp apple oil
4 tbsp vanilla fir honey
50g dried fruit (we used raisins)

Preheat the oven at 160C.

Roughly chop the nuts. Place them in a large baking dish, along with the oats.

In a small bowl, whisk together the apple oil, honey, spices and pinch of salt.

Pour over the oats and nuts and using your hands or a wooden spoon, mix everything very well together, until all oats and nuts are coated in the aromatic olive oil-honey.

Bake at 160C for around 30min, stirring every 10 minutes.

Remove from the oven and add the dried fruit.


Christmas is around the corner and all of us are feeling very festive here at Oliveology! Have you checked our advent calendar yet? We’ve got a special treat every day, how exciting!

We’ve had a very busy few weeks, planning our delicious events for 2020!

We are very excited to share with you some very interesting workshops: In February we will warm up with our Greek stews & soups workshop. In March we will learn how to make Traditional Greek pies, and at the end of March we have our Vegan Workshop.

When it comes to dinner experiences, On Valentine’s Day we have a special dinner experience planned, focusing on the senses. In June we have a dinner & a talk around Greek olive oil mythologies, with lots traditional dishes, slowly cooked in olive oil. The latter by yours truly.

So in case you are looking for an unusual gift this Christmas, our Events Gift Card is what you need!

Following last week’s festive spirit, when we made a warm orange salad with our truffle honey, this week we have prepared a white soup made with one of my favourite Oliveology ingredients: our apple oil! Imagine olives pressed with apples, walnuts, cinnamon, honey & sage, what a combination! And like we did in our celeriac soup, we’ve added a little secret ingredient: almonds!

Serves 6 as a starter

1 kg cauliflower
5 tbsp apple oil
salt, pepper, dried thyme
50g almonds
2 cups of milk

Preheat the oven at 180C.

Break the cauliflower in florets and place it in a single layer in a large baking tray. Add the almonds. Season with salt, pepper and dried thyme. Drizzle the apple oil and toss everything gently together until all florets and almonds are coated with the oil and the seasoning.

Bake until the cauliflower is golden and tender, for around 30min. Remove from the oven and let cool.

Using a blender, blend the cauliflower and almonds, adding the milk. You can work in batches if necessary.

Transfer the soup in a large pot. Cook until bubbly hot, adding more milk if needed. Check for seasoning.

Serve immediately, drizzling more apple oil.

 

 

 


It was autumn a few years ago, when I first joined Oliveology. I was about to make one of my first recipes for this blog. Marianna had given me a few produce to experiment with. I looked at the tin with our apple oil. I was fascinated. Who would think of that, I wondered. Who would combine apples with olives? I loved it before even opening the tin. And when I finally tasted it, and poured it over this pumpkin soup, it was, and I am not exaggerating here, one of the most interesting things I’d ever tasted in my life.

It is perfect with sweet things, of course: drizzled over cake, and over your morning porridge -yes, try it!

So this week, we’ve used our favourite apple oil to make soft oven-baked sweet potatoes! We just love this autumn ingredient. Do you remember our vegan lentil soup with sweet potatoes? Or our sweet and sour winter vegetables? Delicious!

Serves 4 as a generous side

1kg sweet potatoes
1/3 cup apple oil
5 spring onions
smoked salt
black pepper
50g roasted hazelnuts
balsamic creme with mandarin (to serve)

Preheat the oven at 200C.

Finely chop your spring onions. Scrub your potatoes under running water. You can peel them, but we’ve left them with their skin. Cut them in rounds, around 1cm thick. Roughly chop the hazelnuts and set aside for serving.

Place the sweet potatoes and spring onions into a baking tray. Drizzle the apple oil. Season generously with the smoked salt and pepper and toss everything together. Cover with tinfoil and bake at 200C for around 30-40min or until the sweet potatoes are tender.

Serve with the hazelnuts, drizzling some balsamic cream with mandarin.

 


As we go into autumn, we feel less and less nostalgic about summer and more excited about the months to come. All of us at Oliveology are impatiently waiting for the new season ingredients to arrive, and for our workshops and dinners to begin! This autumn we are going to learn how to make Cretan food, baklava, cooking with no-waste, and of course, our Christmas workshop will prepare us for the holidays.

For the first time we have some very unique dinner experiences! Amaryllis is cooking a delicious vegetarian menu with amazing autumn produce, Lida is preparing a festive meal with mostly surplus fresh produce from Borough Market and I will be sharing stories from my research at Athenian delis and fine-dining restaurants, while I prepare for you traditional and modern Greek foods.

As we all are now back into our post-summer schedules, what we need is lunches that we can make ahead and enjoy cold, at room temperature, as well as heated up. So this week we have a filling potato salad for you. Oh and check out this potato salad too!

For this recipe, we found some colourful beans at the market and will use these too! And what makes this dish more special is that we will cook everything together in our 3-star awarded 17 olive oil! This is a limited production oil made from unripe olives, crushed with fresh lemons, oranges and thyme. Yum!

Serves 4 for lunch

½ bunch spring onions
500g fresh beans (we used a combination of green and yellow beans)
700g potatoes, peeled
6 tbsp 17 olive oil, plus more to serve
1/2 lemon, zest and juice
salt, pepper
½ tub unripe lemon olives

Cut the potatoes in rounds, 1cm thick. Trim the edges of the beans and cut them in half.

Place the potatoes in a large pan with salted water and bring to a boil. Add the beans. Cook for around 10-15 minutes, until potatoes and beans are tender. Drain and set aside.

As your vegetables are boiling, finely chop your spring onions. In a large frying pan add 6 tbsp of 17 olive oil and over medium-low heat cook the onions until tender.

Once the vegetables are cooked, place in a large bowl. Mix in the spring onions and toss them around, seasoning with salt and pepper, lemon zest and juice. Add the olives.

Serve immediately or let the salad cool and enjoy at room temperature. It is perfect served with a few boiled eggs cut in half.