Most of us are house-bound I suppose. I don’t know about you, but when there is so much uncertainty around, one of the few things I find soothing is going into the kitchen and cooking.

Despite the world being so precarious, the weather seems to have its own way. This week we are feeling that spring is finally here. Or anyway, glimpses of it.

March has been a challenging month indeed. So we decided to use whatever greens we have in our fridge or freezer and create a comforting dish that is perfect for the times we live in. And to give us a sense of control, this dish can be turned it into a soup or stew! For this versatile dish, we used seasonal greens, and bulgur wheat. Mostly because we love the combination of greens and grains, in the traditional spanakoryzo. So we decided to mix it up a bit. Bare in mind, a little bit of bulgur wheat goes a long way.

We’ll have more recipes to come, using cupboard staples. Let us know what ingredients you have available, and we’ll inspire you with recipes! Stay safe and calm.

Serves 6
2 spring onions
1 large leek
2 stalks of celery
5 tbsp olive oil
5 cardamom pods
100g bulgur wheat
4 cups of water
4 cups of seasonal greens (we used a combination of spinach and kale)
A small bunch of parsley (to serve)
17 olive oil (to serve)
lemon juice (to serve)

Finely chop the spring onions, leek and celery. In a large, shallow pot place the olive oil and the vegetables. Season with salt and pepper and slowly cook until tender and caramelised, approximately 10 minutes. Add the cardamom and bulgur wheat and stir well. Add the water and bring to a boil. Then lower the heat and let it simmer for around 30min, until the bulgur wheat and vegetables are very tender. Add the shredded greens.

If you prefer a more soup-like dish, then along with the greens add 3 cups of water.

Let it cook for another 5-10 minutes. Remove from the heat and season with more salt and pepper if needed. Serve with fresh parsley, the 17 lemon oil and lemon juice.

 

 


This week we’ve got a very comforting recipe for you. Soon it will be the beginning of spring, yet some days it still feels like winter. So for those challenging days, there is nothing better than a good casserole dish, to take the blues away.

We are big fans of casseroles, remember our vegan orzo? And then it was the cauliflower with smoked cheese we made a couple of winters ago. This winter, we decided to use beans, as we wanted to feel a bit healthier. And for some reason, beans have that effect. We used small white beans, but you can use gigantes as well.

Our organic beans are harvested every year in farms in northern Greece. You can use them to make your own homemade baked beans, but also add them in soups, stews and grain bowls, like this comforting soup with beans and butternut squash.

This week it’s beans, fragrant pesto and melted graviera cheese. Yum!

Serves 4 with leftovers

200g small beans (you can also choose gigantes butterbeans)
2 bay leaves
2 cups seasonal greens, finely chopped (we used purple kale and spinach)
2 tbsp 17C olive oil
250gr milk or cream
2 eggs
200g graviera cheese, grated
¾ cups pesto (we used our green pistachio pesto)

The night before soak the beans in cold water. The morning after, boil the beans with the bay leaves for around 45 minutes or until tender. Drain the beans and discard the bay leaves.

Steam the greens until soft.

In a bowl whisk together the lemon oil, milk or cream and eggs, adding half of the cheese in the end.

In a casserole, mix together the beans and pesto. Add the eggs-cream mixture and stir everything together, until well mixed. Sprinkle the remaining cheese on top.

Bake at 180C for 30min or until hot and bubbly inside.


At this time of the year, too much work and a gloomy weather often makes us feel low in energy. So we often go for colourful food, to balance the grey skies. This week we are making a nutritious salad, with raw fennel and citrus.

First of all, we love crunching on raw vegetables. It is relaxing, I can’t explain it. Do you remember our raw beetroot and apple salad? Or the wonderful galomyzithra and yoghurt dip we made a few weeks ago to accompany raw veggies? And then there’s citrus, the fruits that give colour to winter. And vitamins! Last year we made a wonderful citrus dressing, and a carrot and citrus salad to go with it. This week we found some blood oranges at the market. They are highly seasonal, and we absolutely love foods that you can only find for a few weeks in the year –wild garlic, we are waiting for you!

For this salad, we also used a selection of olives, wild green unripe olives with lemon and our kalamata olives with ouzo, to perfectly complement citrus and fennel! They are a good source of protein, vitamin E, antioxidants and polyphenols and an excellent provider of oleic acid and oleuropein. And yummy!

And as this is a citrus feast, we couldn’t but use our 17C olive oil with lemons and oranges and our mandarin balsamic vinegar. So go on, grab your fruit and veg and join us in making our days more colourful and fresh!

Serves 4

1 bulb of fennel
1 small orange
1 small blood orange
1 small pink grapefruit
½ tub of olives (we used a combination of unripe lemon and kalamata with ouzo olives)
1 tbsp balsamic cream with mandarin
1 tbsp lemon juice
4 tbsp 17C flavoured olive oil
salt

Thinly slice the fennel. Peel and finely slice the orange, blood orange and grapefruit.

Place in a large platter and scatter the olives. Drizzle with balsamic mandarin cream, lemon olive oil and lemon juice. Season with salt and serve immediately.

This salad turns into a whole different dish if you keep it overnight. The fruits and veg soften up and the flavours all blend wonderfully together. So you can have it for lunch the next day!


For those of you who follow this blog, you’ll know by now that we love cooking with vegetables. We love making flavourful soups, colourful dips and, of course, salads. But we often wonder, how can we find a way to incorporate more raw veggies in our daily lives?

The solution is quite simple, it seems: Just accompany them with something exciting. Not that raw vegetables aren’t exciting on their own. But let’s be honest, a dip of sorts will take them to a whole other level.

Last week we made this hearty mixed pulses and roasted red peppers dip. This week we’ve got something simpler, yet equally exciting for you. This recipe uses ingredients that we don’t yet have on the website –but we will soon! So come by our Borough Market shop or visit our Railway Arch at Bermondsey, we have all of these in stock!

So go on, source these simple ingredients, and within minutes you’ll have the most interesting dip to accompany raw vegetables.

Makes one bowl:
200g Greek yoghurt
200g galomyzithra cheese (or other soft white cheese)
50g kefir
salt (to taste)
chilli oil (to serve)

In a bowl mix together the yoghurt, galomyzithra cheese and kefir. Season with salt. Drizzle plenty of chilli oil and serve with colourful raw vegetables.


Christmas is now slowly coming to an end, but somehow we are still feeling festive. The New Year is after all very close!

This week we have selected a wonderful recipe that will certainly fill you with warmth. A honey & spices granola! It is filled with fragrant spices, such as cloves, cinnamon and nutmeg and sweetened with vanilla fir honey. And because we’re feeling very festive, we’ve used our apple oil to give our granola a wonderful subtle aroma. This granola makes for a perfect gift for the New Year. Just put it in a lovely jar with a colourful ribbon.

But it’s also the ideal way to use up any leftover nuts and dried fruit you may have from Christmas. And as the year is coming to an end, we love the idea of clearing out our kitchen cupboards and starting fresh. So have a look, gather all leftover nuts and dried fruit, and join us, as we say goodbye to 2019 with one last recipe.

Makes one large jar

200g oats
100g mixed nuts (we used walnuts and hazelnuts)
1 tsp ground cloves
2 tsp ground cinnamon
1 tsp ground nutmeg
pinch of salt
3 tbsp apple oil
4 tbsp vanilla fir honey
50g dried fruit (we used raisins)

Preheat the oven at 160C.

Roughly chop the nuts. Place them in a large baking dish, along with the oats.

In a small bowl, whisk together the apple oil, honey, spices and pinch of salt.

Pour over the oats and nuts and using your hands or a wooden spoon, mix everything very well together, until all oats and nuts are coated in the aromatic olive oil-honey.

Bake at 160C for around 30min, stirring every 10 minutes.

Remove from the oven and add the dried fruit.


Christmas is around the corner and all of us are feeling very festive here at Oliveology! Have you checked our advent calendar yet? We’ve got a special treat every day, how exciting!

We’ve had a very busy few weeks, planning our delicious events for 2020!

We are very excited to share with you some very interesting workshops: In February we will warm up with our Greek stews & soups workshop. In March we will learn how to make Traditional Greek pies, and at the end of March we have our Vegan Workshop.

When it comes to dinner experiences, On Valentine’s Day we have a special dinner experience planned, focusing on the senses. In June we have a dinner & a talk around Greek olive oil mythologies, with lots traditional dishes, slowly cooked in olive oil. The latter by yours truly.

So in case you are looking for an unusual gift this Christmas, our Events Gift Card is what you need!

Following last week’s festive spirit, when we made a warm orange salad with our truffle honey, this week we have prepared a white soup made with one of my favourite Oliveology ingredients: our apple oil! Imagine olives pressed with apples, walnuts, cinnamon, honey & sage, what a combination! And like we did in our celeriac soup, we’ve added a little secret ingredient: almonds!

Serves 6 as a starter

1 kg cauliflower
5 tbsp apple oil
salt, pepper, dried thyme
50g almonds
2 cups of milk

Preheat the oven at 180C.

Break the cauliflower in florets and place it in a single layer in a large baking tray. Add the almonds. Season with salt, pepper and dried thyme. Drizzle the apple oil and toss everything gently together until all florets and almonds are coated with the oil and the seasoning.

Bake until the cauliflower is golden and tender, for around 30min. Remove from the oven and let cool.

Using a blender, blend the cauliflower and almonds, adding the milk. You can work in batches if necessary.

Transfer the soup in a large pot. Cook until bubbly hot, adding more milk if needed. Check for seasoning.

Serve immediately, drizzling more apple oil.

 

 

 


It was autumn a few years ago, when I first joined Oliveology. I was about to make one of my first recipes for this blog. Marianna had given me a few produce to experiment with. I looked at the tin with our apple oil. I was fascinated. Who would think of that, I wondered. Who would combine apples with olives? I loved it before even opening the tin. And when I finally tasted it, and poured it over this pumpkin soup, it was, and I am not exaggerating here, one of the most interesting things I’d ever tasted in my life.

It is perfect with sweet things, of course: drizzled over cake, and over your morning porridge -yes, try it!

So this week, we’ve used our favourite apple oil to make soft oven-baked sweet potatoes! We just love this autumn ingredient. Do you remember our vegan lentil soup with sweet potatoes? Or our sweet and sour winter vegetables? Delicious!

Serves 4 as a generous side

1kg sweet potatoes
1/3 cup apple oil
5 spring onions
smoked salt
black pepper
50g roasted hazelnuts
balsamic creme with mandarin (to serve)

Preheat the oven at 200C.

Finely chop your spring onions. Scrub your potatoes under running water. You can peel them, but we’ve left them with their skin. Cut them in rounds, around 1cm thick. Roughly chop the hazelnuts and set aside for serving.

Place the sweet potatoes and spring onions into a baking tray. Drizzle the apple oil. Season generously with the smoked salt and pepper and toss everything together. Cover with tinfoil and bake at 200C for around 30-40min or until the sweet potatoes are tender.

Serve with the hazelnuts, drizzling some balsamic cream with mandarin.

 


As we go into autumn, we feel less and less nostalgic about summer and more excited about the months to come. All of us at Oliveology are impatiently waiting for the new season ingredients to arrive, and for our workshops and dinners to begin! This autumn we are going to learn how to make Cretan food, baklava, cooking with no-waste, and of course, our Christmas workshop will prepare us for the holidays.

For the first time we have some very unique dinner experiences! Amaryllis is cooking a delicious vegetarian menu with amazing autumn produce, Lida is preparing a festive meal with mostly surplus fresh produce from Borough Market and I will be sharing stories from my research at Athenian delis and fine-dining restaurants, while I prepare for you traditional and modern Greek foods.

As we all are now back into our post-summer schedules, what we need is lunches that we can make ahead and enjoy cold, at room temperature, as well as heated up. So this week we have a filling potato salad for you. Oh and check out this potato salad too!

For this recipe, we found some colourful beans at the market and will use these too! And what makes this dish more special is that we will cook everything together in our 3-star awarded 17 olive oil! This is a limited production oil made from unripe olives, crushed with fresh lemons, oranges and thyme. Yum!

Serves 4 for lunch

½ bunch spring onions
500g fresh beans (we used a combination of green and yellow beans)
700g potatoes, peeled
6 tbsp 17 olive oil, plus more to serve
1/2 lemon, zest and juice
salt, pepper
½ tub unripe lemon olives

Cut the potatoes in rounds, 1cm thick. Trim the edges of the beans and cut them in half.

Place the potatoes in a large pan with salted water and bring to a boil. Add the beans. Cook for around 10-15 minutes, until potatoes and beans are tender. Drain and set aside.

As your vegetables are boiling, finely chop your spring onions. In a large frying pan add 6 tbsp of 17 olive oil and over medium-low heat cook the onions until tender.

Once the vegetables are cooked, place in a large bowl. Mix in the spring onions and toss them around, seasoning with salt and pepper, lemon zest and juice. Add the olives.

Serve immediately or let the salad cool and enjoy at room temperature. It is perfect served with a few boiled eggs cut in half.


Did you hear the wonderful news about our 17°C olive oil?
Yes, it has been awarded with three stars, the highest accolade in Great Taste 2019!

We are σο excited and proud.

And of course, this week we couldn’t but create a recipe using our awarded olive oil. Cold extracted with fresh lemons, oranges and thyme, it has always been one of our go-to summer staples, perfect with grilled white fish, or drizzled over fresh vegetables. The salad we’ve created for you today uses a classic summer vegetable combination, but adding our 17 olive oil transforms these familiar flavours.

What is it, you may wonder? Tomatoes and corn, of course! We absolutely love cooking with fresh corn on the cob during the summer. Remember our zucchini, corn and feta salad made with our lemongrass and tarragon olive oil from last summer?

So go on, give it a try, cooking with fresh produce when in season is the most wonderful thing to do! And if you make any of our recipes do take a pic or two. We have an exciting competition coming up, more info soon to follow!

Serves 6
900g grape tomatoes
2 pieces of corn on the cob
1 large red onion

4 tbsp 17°C olive oil
2 tbsp white wine vinegar
a few pinches of dried thyme
salt

fresh herbs such as parsley (to serve)
lemon and orange wedges (to serve)

Following the same instructions as last year, place the corn in a large pot of salted water. Bring to the boil, then lower the heat to medium and cook until the kernels are tender, around 20 minutes. Remove and let cool. Once the corn is cool enough to handle, remove the kernels. To do so, place your corn vertically against your chopping board. Running the knife parallel to the corn, remove all kernels. They should fall on your board. Collect and place in a large bowl.

Cut your tomatoes in half lengthwise. Place in the bowl. Finely slice the onion. Toss everything together. Season with thyme and salt. Drizzle with the olive oil and vinegar and mix well.

Serve with lemon and orange wedges and fresh herbs.

 

 


Today we are extremely proud and excited to share with you some wonderful news! We are thrilled to announce that this summer of our 10th anniversary, we have received our very first 3-star award in Great Taste 2019! Our favourite 17°C organic extra virgin olive oil has been rated as a 3-star product, the highest accolade in Great Taste 2019. From a record 12,772 entries only 208 products achieved a 3-star award, so as you can imagine this feels like the most beautiful anniversary present!

Our 17°C extra virgin olive oil is a limited production olive oil made from unripe olives, crushed with fresh lemons, oranges and thyme. It is single estate and single variety, made exclusively from Koroneiki olives, in our farm in Sparta, Greece. It is hand-harvested in early December every year, cold extracted and unfiltered.

Awards of the past include the LA International Olive Oil Competition of 2015 and of 2017 (Silver Medals), The Great Taste Awards of 2015 (1-star), and the Olive Japan in 2017 (Silver), gaining the second place in ranking for the Best Flavoured Olive Oils 2017 Worldwide.

We love pairing this olive oil with fresh white fish, roasted colourful vegetables and use it to create wonderful dressings for our summer tomato salads. We will have more recipes on our blog very soon, so watch this space!

And some of the judges’ words:

The epitome of what is possible when a product is made honestly with the highest quality ingredients. Simply superb. The lemon, and orange come through separately, but with symbiosis, to deliver a long silky citrus aftertaste.

The explosion of the individual flavours is really attractive, and yet the oil is piquant but also balanced and smooth, lacking the peppery hit at the end. This oil gives a flavoursome experience…The aromas are clean and a good length on the palate.

This oil has a beautiful golden colour and a smooth, rich buttery texture with clear discernible aromas of lemon and orange rather than any generic citrus. On the palate it’s a delicious, complex oil with the same citrus notes clearly apparent as well as the presence of thyme. There is a pepperiness that is well-balanced and not overpowering, so the other flavours can still be enjoyed. A true flavour journey and a great product that is long on the palate and leaves you wanting more.

And we are even more proud to share that this is not the only awarded produce!

Two of our olives received a two-star award! Our Kalamata Olives with Herbs and our Kalamata Olives with Lemon and Herbs received two stars each.

The judges’ words for the Kalamata Olives with Herbs:

Good shiny appearance and a pleasing aroma of herbs…The vinegar used with its addition of herbs adds fragrance and acidity, offsetting the olives’ richness…Beautiful soft texture with a pleasing meaty natural texture and flavour complemented by notes of herbs. A delight!

And for the Kalamata Olives with Lemon and Herbs:

…appealing to look at, uniform in size and a nice colour. We liked the zesty aroma in the oil. …they have an enjoyable texture and a juiciness and bite. We loved the zesty lemon flavour, the aromatic herbs and notes of honey blossom.  The kalamata olives here are tender, plump, and delicious, and worth an an award in their own right. The olive oil in which they sit, is simply delicious, and delivers a really authentic citrus edge. Overall a quite wonderful flavour combination. 

Have a look at exciting recipes with olives all around our blog.

And last, but definitely not least, our Orange Blossom Honey was also awarded with one star! Read a few of the judges’ own words below and find exciting recipes with honey here.

A beautiful texture, golden colour and a very elegant floral aroma of the orange blossom. The texture was smooth and melted in the mouth nicely. The flavour was rather beautiful, with lovely balance – plenty of the orange blossom flavour comes through, and there is a rich sweetness making for a very rounded and delicious honey.  

We promise to continue to offer you unique foods of exquisite taste, crafted with respect for the land and the people.