With summer in full swing, this week we have for you a very fresh salad. It is great served cold, but equally delicious at room temperature. We are using bulgur wheat, an ingredient we love, as it turns all salads into filling, nutritious meals. Remember last year’s salad with almonds and prunes? Or the oven-baked bulgur wheat with feta cheese and tomatoes?

And we can’t think of a better way to celebrate summer than with a selection of summer vegetables: Zucchini and green beans are at their best at this time of the year. And so is cucumber. And we loved using them raw in this recipe. Chop them into small pieces and add them to your salad for more crunch and freshness. Plenty of fresh herbs and a simple olive oil and vinegar dressing are all you need. It is summer after all, cooking should be very simple and enjoyable!

You can serve the salad with some yogurt, feta cheese, or roasted summer vegetables like aubergine.

Serves 4 as a main

Salad:
1 small onion
3 tbsp olive oil
100g bulgur wheat
1.5 cups of water
150g zucchini
150g green beans
1 cucumber
1 small bunch of dill
1 small bunch of coriander
1 large bunch of parsley

Dressing:
5 tsbp olive oil
3 tbsp white wine vinegar
salt

Finely chop the onion. Place the onion in the frying pan with the olive oil and over medium-low heat and cook until translucent. Add the bulgur wheat and stir until the bulgur is coated in olive oil. Add the water and cook until all the water is absorbed for 15 minutes. Remove from the heat and set aside until cool.

Finely chop all the herbs and place in a large bowl. Chop the zucchini, beans and cucumber in small bite-sized pieces and add them to your bowl. Add the bulgur wheat, season with salt and and mix everything together.

In a separate bowl whisk together the olive oil and vinegar. Dress the salad making sure that everything is coated with the dressing.

Serve immediately with more olive oil.

 


Did you hear the wonderful news about our 17°C olive oil?
Yes, it has been awarded with three stars, the highest accolade in Great Taste 2019!

We are σο excited and proud.

And of course, this week we couldn’t but create a recipe using our awarded olive oil. Cold extracted with fresh lemons, oranges and thyme, it has always been one of our go-to summer staples, perfect with grilled white fish, or drizzled over fresh vegetables. The salad we’ve created for you today uses a classic summer vegetable combination, but adding our 17 olive oil transforms these familiar flavours.

What is it, you may wonder? Tomatoes and corn, of course! We absolutely love cooking with fresh corn on the cob during the summer. Remember our zucchini, corn and feta salad made with our lemongrass and tarragon olive oil from last summer?

So go on, give it a try, cooking with fresh produce when in season is the most wonderful thing to do! And if you make any of our recipes do take a pic or two. We have an exciting competition coming up, more info soon to follow!

Serves 6
900g grape tomatoes
2 pieces of corn on the cob
1 large red onion

4 tbsp 17°C olive oil
2 tbsp white wine vinegar
a few pinches of dried thyme
salt

fresh herbs such as parsley (to serve)
lemon and orange wedges (to serve)

Following the same instructions as last year, place the corn in a large pot of salted water. Bring to the boil, then lower the heat to medium and cook until the kernels are tender, around 20 minutes. Remove and let cool. Once the corn is cool enough to handle, remove the kernels. To do so, place your corn vertically against your chopping board. Running the knife parallel to the corn, remove all kernels. They should fall on your board. Collect and place in a large bowl.

Cut your tomatoes in half lengthwise. Place in the bowl. Finely slice the onion. Toss everything together. Season with thyme and salt. Drizzle with the olive oil and vinegar and mix well.

Serve with lemon and orange wedges and fresh herbs.

 

 


Halloumi is in store! A few weeks ago, we received our amazing halloumi from Cyprus, made purely from goats’ milk. For some reason, I have associated halloumi with summer. I am not sure why, it is equally tasty during winter: grated into pies, placed on top of winter vegetables and roasted in the oven, or as part of our winter salads. But this season somehow makes me crave it even more.

When thinking what to pair it with, my mind went back to summers past. A few summers ago, I worked for a brilliant Greek chef called Chrysanthos Karamolegos. He is a larger-than-life man, full of creativity and love for Greek cuisine. A cosmopolitan creature, he always takes unusual ingredients and puts them together, resulting in the most amazing flavour combinations. The recipe we have today for you is from my memories of his flavours, of my time with him, memories of life-changing culinary experiences that made life sparkle, bite after bite.

So if during summer, like me, you sometimes lose yourself in the slower pace of life, in the heat, or in the holidays away from home, this recipe is to remind us that there is always a bite of food that can let the light in.

Serves two as main
250g halloumi cheese
500g very cold cold melon
3 tbsp olive oil
2 tbsp honey
3 tsp white vinegar
1 red chilli
a few fresh basil leaves

Cut the melon into bite-sized pieces. In a bowl, mix together the remaining olive oil, honey and vinegar. Finely chop the chilli and basil leaves. Add to your dressing. Toss together the melon and dressing and place on a plate. Slice the halloumi into thick slices and grill in a frying pan or griddle, using 1 tsbp of olive oil. Place the grilled halloumi on top of your melon and serve immediately. Enjoy!

 

 


Is it summer yet? The weather might be a bit confusing still, but we can’t help but feel that one of our favourite seasons is here. We kicked off June (and summer!) with our Greek Islands Cooking Workshop, where we got to taste and make amazing island recipes and wines. Our wonderful chef, Lida shared her passion for island foods, and –sneak peak to September-she is preparing another ‘island’ workshop! A Cretan one this time. Watch this space for updates on this and our other cooking workshops!

So this week, we have the ultimate summer recipe for you: a Horiatiki, also known as Greek salad. But with a twist. If you are looking for something refreshing and filling for those warm summer days or nights, look no further. Our bulgur wheat horiatiki is our go-to summer dish.

In the recipe below, you can cut the tomatoes, cucumber and onions in whichever way you like. We had plenty of time, so we went for small cubes. But if you are more rushed, then go for tomato wedges and roughly chop the cucumber and onions-it is equally delicious. And, as always, do not hesitate to add or omit ingredients! We’ve added fresh herbs for example. You adore feta? Double the quantity! You hate capers? Omit them. But not before you pop by our Borough Market shop to taste ours.

So get into the kitchen and let’s kick off this summer!

Serves 2:

100g bulgur wheat
4 tomatoes
1/2 cucumber
1 red onion
1 tbsp capers and
1/2 tub Kalamata olives or amfissa green olives (we used both)
Dried oregano (to taste)
5 tbsp olive oil
2 tbsp apple cider vinegar
100g feta cheese
a small bunch of fresh herbs (parsley, mint or dill – optional)
Salt

Place the bulgur wheat in 250ml of water in a medium-sized pot. Bring to the boil, then turn down the heat and let it cook until the water is absorbed. Remove from the heat and let it cool.

In the meantime, cut your tomatoes, cucumber and onion in small cubes. Place in a large bowl, along with the capers and olives. If using herbs, finely chop them and add them to the salad. Crumble the feta cheese on top. Add the cool bulgur wheat and oregano. Dress your salad with olive oil and vinegar and season with salt.

Serve with crusty bread. Happy summer everyone!

 


Greek Easter is here! It is one of our favourite holidays of the year. Following 40 days of Lent, tomorrow is Easter Sunday, and we are very much looking forward to sitting around the festive table with friends and family.

Every year, we paint red eggs, bake the traditional tsoureki, have lamb and salads with spring greens and, of course, tzatziki! Remember our pink tzatziki from last year? This week we’re making the classic version for you.

As you surely know, this dip can be enjoyed all year round. It is quite refreshing and goes very well with the Easter lamb. But also it makes for a wonderful addition to vegetarian dishes, sandwiches and salads.

So join us, for a celebration of Greek Easter by making the classic tzatziki recipe tomorrow! And a couple of tips: Make sure to use thick Greek yogurt and to squeeze your cucumber, so that you end up with a thick, creamy tzatziki.

500g Greek yogurt
1 large cucumber
1 small bunch of dill
1 clove of garlic
2 tbsp white wine vinegar
2 tbsp olive oil
salt, to taste
dill, olive oil (to serve)

Grate the cucumber. Squeeze it to remove excess liquid. Finely chop the dill. Mince the garlic with salt. Mix everything together and add the vinegar. Serve with more dill and olive oil.

 

Happy Greek Easter everyone!!

 


Next week is the final week of Lent for us Greeks. As we are all looking forward to the Greek Easter next week, this week, traditionally, we prepare simple recipes that do not contain any animal produce.

But simple doesn’t mean not tasty. And it also doesn’t mean that these recipes can’t be enjoyed throughout the year. Indeed, in the Greek food culture, many of these recipes have become part of the daily diets of people. To learn more about the way us Greeks approach Vegan foods, join our upcoming Cooking Workshop! Our talented Lida is going to be talking about all these foods and has prepared a delicious menu for us. So come along, we have very few spaces left!

This week we’ve prepared something that you can enjoy as a dip or starter -a wonderful addition to your Easter table! But, between you and me, this also makes for a wonderful light dinner, with the addition of some crusty bread. It is spring after all, a cold dinner is sometimes appropriate.

Serves 6 as a starter

150g small white beans
5 sun-dried tomatoes (approx. 25g)
100g roasted red peppers
3 tbsp olive oil
zest of 1 lemon
1 tbsp chilli vinegar
chilli flakes, lemon wedges, chilli vinegar, olive oil (to serve)

The night before, soak your beans in plenty of water. The morning after, boil them until tender. Set aside and let cool, reserving ¼ cup of the cooking liquid.
In a food processor, place the beans, sun-dried tomatoes, red peppers, olive oil, lemon zest and chilli vinegar. Blend until a smooth paste forms. If you prefer, add some of the cooking liquid, to make the paste smoother.

Serve with chilli flakes, lemon wedges, and more vinegar and olive oil. And of course, pita bread or crusty bread!

Happy Easter everyone!


This week is one of our favourites of the year! Why, you ask. This week we are receiving our new olive oil! We are very excited and soon you will get the chance to stock up on your favourite ones.

We usually use our 22 olive oil in our recipes. This mid harvest olive oil is made from semi ripe olives. It has a mellow quality and a silky smooth texture that adds depth and flavour to all of our culinary preparations.

But for this week’s recipe, we’ve prepared a dressing using our lemongrass and tarragon olive oil.

This awarded olive oil is made from semi ripe olives crushed with fresh lemongrass and tarragon. We’ve used it in the past in this wonderful summer salad. As we received the new batch, an idea came to mind. This olive oil pairs perfectly with our sweet balsamic chilli vinegar. Our organic vinegar from the Agioritiko red grape variety has a gentle kick from chilli peppers that is the ultimate pair for the very fresh flavour and intense aromas of our lemongrass and tarragon oil.

You can use this dressing in your salads, fish, prawns or green vegetables. We had frozen some Brussels sprouts a few months back and, on a this cold spring week, we’ve decided to combine a winter vegetable with a vibrant dressing. Hint: it’s great with asparagus that are now in season!

Serves 2 side salads

1 fat clove of garlic
1tbsp sweet balsamic chilli vinegar
1 pinch of dried chillies
1tsp wild flower honey
3 tbsp lemongrass and tarragon olive oil
salt and pepper (to taste)

Mince the garlic using salt. In a bowl, whisk the garlic, vinegar, chillies, honey until well mixed. Slowly add the olive oil, whisking constantly until emulsified.

Toss the dressing in warm vegetables, or poor over your favourite dish.

Happy new olive oil season everyone!


This is a recipe unlike any others. What do we mean? Well, this is a recipe that you can make at home, when your fridge is empty. You know, those evenings when you are too tired or too lazy to go shopping, or those days that you have forgotten to do so -it has happened to us as well!

The secret here is a nicely stocked cupboard and a bit of imagination. Have a look at our bundles, get yourselves some essential cupboard items and we’ve got you sorted.

So this week, we are making lentils. We are not smoking them, but we are using two of our ingredients that will offer some smokey-ness. Smoked salt and roasted red peppers! This recipe will be amazing with some freshly squeezed lemon juice and zest, but as this is a recipe to make with an empty fridge, we are using our lemon olives instead! And of course, our chilli vinegar for some spice and kick.

Freshly cut herbs and / or caramelised onions would also work, you know, just in case you do decide to go shopping! But the recipe words perfectly as is, using just your cupboard staples.

Serves two

150g lentils
½ tbsp smoked salt, plus more to serve
1 tsp dried oregano
1 tbsp chilli vinegar
3 tbsp olive oil
150g roasted red peppers
½ pack kalamata olives with lemon and herbs
Fresh parsley or other herbs or caramelised onions (optional)

In a large pot with water, add the smoked salt and lentils. Boil until the lentils tender. Drain and place in a large bowl.

In the meantime, cut your peppers in fine strips.

Place the peppers in the bowl with the lentils. Add the olives, dried oregano, olive oil and vinegar. Toss everything together and add more salt if needed. Add herbs and caramelised onions (if using). Serve hot or at room temperature.


It was Valentine’s day yesterday and we hope you had a wonderful time with your loved ones! Did you make our Valentine’s Orzo with Black Truffle Sauce? If not, go ahead, it’s simple, delicious and between us, it doesn’t have to be Valentine’s day to enjoy something like this!

This week we have a new recipe using one of our products of the month: saffron! Remember our Saffron and Orange Chickpeas from a few weeks ago? If you haven’t used this unique ingredient before, this week’s recipe is ideal.

And I must say, do have a look at our beautiful hamper for the adventurous cook. It includes saffron amongst other intriguing ingredients that guarantee to inspire your daily cooking! Or check our gift bag with saffron and other treats!

This recipe is adapted from the Greek magazine Gastronomos, one of our favourite ones. It is on the sour side, so if you prefer your dressings sweeter don’t hesitate to add a bit of honey or grape molasses. Cooking after all is all about adapting recipes to your own unique preferences!

Serves 2

400g carrots
1 tbsp lemon
1 tbsp orange juice
1 tbsp red wine vinegar
2 generous pinches of saffron in 1 tbsp of warm water
1 clove of garlic minced
5 tbsp olive oil
Salt

Wash, peel and cut your carrots in bite-sized pieces. Place them in a large pot with boiling, salted water and boil until tender. Remove from the pot and drain. You can skip this step if you prefer and use the carrots raw.

In the meantime, make your dressing.
In a bowl whisk together the lemon juice, orange juice, red wine vinegar, saffron in water and garlic. Slowly add the olive oil, until the mixture is emulsified. Taste and season with salt and pepper.

Toss warm (or raw!) carrots and dressing together and serve immediately.


This week we are trying out something a little bit different. January days can sometimes feel a bit dull, but not for us here at Oliveology. On the contrary, they often inspire us to think outside the box, add more colours and flavours to our weekly cooking routine. Cooking after all should be more about creativity and less about routine, right?

So what are we making? To begin with, we selected two of our favourite winter vegetables, beetroot and sweet potato. Remember our beetroot dip or our lentil and sweet potato vegan soup? This dish is vegetarian too, you guessed it right.

But these are no ordinary roasted vegetables. Inspired by the Greek cooking magazine Gastronomos, we are making them sweet and a little bit sour. We will use honey to bring out the vegetables’ natural sweetness, and balsamic vinegar to add a very welcome acidic note. And the ingredients that bring everything together: oranges and grapefruits!

Oh, and did we mention that apart from spending a bit of time preparing your vegetables, this recipe needs nothing more? That’s what we call an easy January dinner!

For 4 people (plus leftovers):

700g sweet potatoes
700g beetroot
1 large red onion
1 large grapefruit, zest and juice
1 large orange, zest and juice

100g wild flower honey
50ml aged balsamic vinegar
100ml olive oil
salt

Preheat the oven at 180C.

Peel the sweet potato and scrub the beetroot. Cut in small bite sized pieces (vegetables will cook faster this way). Peel and finely slice the onion.

Place your vegetables in a large baking tray. Add the citrus juices and zest.

In a small saucepan add the honey and warm it up to make it more runny. Remove from the hear and add the vinegar and olive oil. Pour over the vegetables.

Season well with salt and toss everything together so that the vegetables are coated with the honey-vinegar mixture and citrus juices.

Bake for an hour or until the vegetables are soft, sticky and slightly caramelised.