Spring is the time of the year with unpredictable weather. As we are all waiting for the warm sunny days, we often wake up to gloomy mornings. Like today for example.

During those cold mornings there is only one thing that brings us comfort: Porridge! You remember our delicious banana and cinnamon olive oil porridge, right?

This time we’ve decided to make it a bit differently. We will bake it in the oven with olive oil, and sweeten it with our Corinth raisins, grape molasses and wild flower honey.

With this recipe we are saying goodbye to the last apples of the season and welcome spring, with its lovely fruit and warm, long days! And of course, we will add some walnuts, our product of the month! Walnuts and apples are best friends after all.

And for those of you who are kinda crazy for porridge like me, this dish makes for a wonderful dessert, with some Greek yogurt or, dare I say, ice cream on top.

So let’s create our perfect morning breakfast and get ready for more spring breakfasts ahead!

Serves 4

1 cup oats
2 apples
1 tsp cinnamon
1 pinch of salt
50g walnuts
30g Corinth raisins
2 tbsp grape molasses
2 tbsp wild flower honey
6 tbsp olive oil
1 cup milk
1 cup water

Preheat the oven to 200C.

Cut the apples in thin slices.

In a large bowl, whisk together the grape molasses, honey, olive oil, milk and water until well combined. Add the cinnamon and salt.

Add the apples, oats, raisins and walnuts in your bowl and stir with a wooden spoon.

Place the porridge mixture in a baking tray and cover with foil. Bake for 30 minutes covered. Remove the foil and bake for an additional 15 minutes, or until the porridge is cooked and golden.


This week we’ve got some exciting news to share with you! Four of our wonderful products received Great Taste Awards! We are very proud to share them with you, as well as some of the judges’ comments. We look forward hearing your own comments –or tell us which of our products is a winner for you!

Pistachios – Roasted & slightly Salted
2 stars **

Greek pistachios are renowned for their wonderful flavour, their beautiful pink exteriors and vibrant green kernels. The area surrounding the island of Aegina combines optimal soil conditions and a perfect maritime climate. A pistachio growing zone par excellence, Aegina offers fresh, vibrant flavoured nuts. The judges commented on the rich, full, long lasting flavour and were impressed by their pink and green colour.

Some of our judges’comments write:
An unusually pink nut. The flavour is creamy and well balanced with just the right amount of salt; soft on the palate with the expected pale green interior’
‘Lovely charring which gives character and the fresh vibrant green of the nuts is very enticing..delightful crunch into a perfectly salted almost meaty nut was a sheer unadulterated pleasure’

Kalamata Olives with Ouzo
1 star *

These olives are from our single estate farm in Sparta, Greece. They are hand picked, unpasteurised and cured in fresh water. They are marinated in extra virgin olive oil, ouzo, star-anise and fennel to produce a unique Greek olive taste.

Some of our judges’comments write:

Very unusual innovation, and one we enjoyed. The olives are good quality and the ouzo goes right through the fruit until the last drop. The aniseed is very complementary and we loved them!’

22°C Organic Extra Virgin Olive Oil
1 star *

This mid harvest olive oil is made from semi ripe olives. It comes from our single estate farm in Sparta, Greece. It is single variety (koroneiki), and harvested by hand. Cold extracted up to 22°C and unfiltered, this olive oil has a mellow quality and a silky smooth texture.

Some of our judges’comments write:

‘A creamy mouthfeel. The flavour was subtle but with a good balance of spice and some herby, woody notes’
‘Lovely cut grass aroma; you are almost transported to the olive grove just by the nose’

Wild Thyme Honey
1 star *

Our wild thyme honey comes from the Taygetus mountains in Greece. It is a monofloral nectar honey from predominantly wild thyme flowers. It is, of course, raw: unfiltered and unpasteurised. With a lovely, golden colour, its intense, aromatic flavour lends it to a wide range of culinary uses.

Some of our judges’comments write:

‘Rich dark caramel colours with a herbaceous nose’
‘The palate is sweet with citrus notes running through it with a depth of flavour that transports you to the dusty depths of the bee keepers shed!’

 

We look forward to stocking up our pantry and cooking up wonderful recipes with these (awarded!) Greek products. Join us!

 


This week, our oregano oil producer Michalis Georgaras is writing about his new product, the amazing organic, extra virgin olive oil & oregano essential oil, awarded by the Health & Nutrition Committee of the World Olive Center for health with the Bronze standard of Excellence Award. We are very excited to read his story!

Sharing food is a ritual in Greece. It is a sacred time when family and friends gather around the table, share large platters of food, talk, fight and joke around. Indeed, food brings people together here in Greece. But we don’t just share food. Around the table we share feelings and ideas, our joys and sorrows. The most important social events, the warmest family gatherings, all of these happen over hearty meals. Food is the social glue that brings people together…and this is exactly how our new product came into being. We were inspired by this togetherness of people -and oils as a matter of fact.

The initial idea originated three years ago. We wanted to make a fine culinary product, an olive oil flavoured with the unique aroma of our oregano. Something that would be both tasty and with health benefits. It took us two years of intensive research to create what I consider to be the finest culinary oil I could possibly put together.

And it was food once again that brought people together. My wife Anastasia and myself started meeting olive oil producers from all over Greece and trying their best varieties of olive oil. After tasting over thirty different types of olive oil, some of the best our country has to offer, we found just what we were looking for:

Continue reading →


Remember our herby oil from last week? Well, we actually ended up making more and used it in various ways! This week we have a recipe for you with our favourite summer vegetable: aubergine! We love aubergine because it reminds us of our childhood summers. You see, in Greece this vegetable is used only during the summer and takes part in many traditional recipes, such as moussakas or briam. Some people also stuff it with rice or mince, or even bulgur wheat (and we actually did so in our last cooking workshop)!

This recipe is adapted from Bon Appetit, one of our favourite magazines. The dish includes gently fried aubergine, crunchy cucumber, tangy Greek yogurt and caramelised onions. Our herby oil helps bring everything together.

And a little secret: You can plate this dish for your guests, or, what we prefer is to lay all ingredients (fried aubergine, cut cucumber, yogurt, caramelised onions, herby oil and so forth) separate at the table and let everyone make their own version.

Serves 2 as main with leftovers or 4 as a side

700g (4 medium-small) aubergines
4tbsp olive oil
salt, pepper
1 tsp dried oregano

1 medium onion
4 cloves of garlic
1tbsp olive oil

1 large cucumber
a small bunch of fresh spinach

To serve:
4 tbsp Greek yogurt (optional)
4 tbsp herby oil

Cut the aubergine in bite-sized pieces. In a shallow frying pan, and over medium heat place 2 tbsp of olive oil and half of the aubergine. You need to form a single layer, so that the aubergine doesn’t steam. Season with salt, pepper and ½ tsp of dried oregano. Gently fry the aubergine for approximately 10min until cooked inside and charred outside. Remove from the pan and set aside. Repeat with the remaining olive oil and the aubergine. Remove and set aside too.

Finely chop your onion and garlic.
Using the same frying pan, place 1tbsp of olive oil and over medium heat gently fry the onion, for approximately 5min, until translucent. Add the garlic and cook for 5 more minutes, until everything is caramelised. Remove and set aside.

Cut your cucumber in bite-sized pieces. Wash and dry your spinach.

To serve, lay the yogurt on each plate. Top with aubergine, onions, cucumber, spinach. Add the herby oil. Instead of the herby oil you can of course drizzle some olive oil and add fresh chopped herbs.

 


This week we are bringing to you a recipe idea that is so simple, yet so inspiring. Why? Well, because it inspires us for many delicious dishes, one of which you will enjoy in next week’s blog. So stay tuned!

It is an olive oil blended with herbs. We love this oil because it is very versatile. It is great mixed with pasta for a fresh summer dish; as a dipping oil, all you need is to grab some sourdough; drizzle it over roasted vegetables or mix it into fresh, crunchy salads.

You can use whatever herbs you’ve got, chives, basil, parley and so forth. And make interesting combinations! We selected parsley and coriander. You can also add chillies, lemon or orange zest to your flavoured oil. You can also season it with salt and pepper. We kept ours simple, just with the herbs and the olive oil, so that it’s more versatile and can be used in multiple recipes.

Have in mind, this is not an oil you can preserve. It only keeps for a few days and has to be in the fridge, more on this below. But if you’d like some preserving ideas and recipes let us know!

As always, if you are following this blog, you should know by now that when we prepare a recipe, the fewer the ingredients, the better quality they need to have. Especially when it comes to flavoured oils, you want something that will be mellow and silky. So we are using our 22 oil, our mid harvest olive oil made from semi ripe olives.

You will need:

1 small bunch of parsley
1 small bunch of coriander
1 cup of extra virgin olive oil

Pick your leaves from the bunches of herbs. You can keep the stalks for stock. You should be left with a large handfull of parsley and coriander each. Blend the olive oil and herbs together in a blender, or use a pestle and mortar. Now, you can heat it up until sizzling, for about 3-4 min, then let it cool and strain it. This will keep for a week. But we prefer not to apply any heat. It keeps less in the fridge, for a couple of days, but the flavour is somehow fresher. Oh and we love texture, so we did not strain ours. So remove from your blender and place in a closed container in the fridge. Or you know, just boil some pasta or get your veg going. With an oil that fresh, there really is no reason not to have it right away!


Apple Day is almost here and at Oliveology we always support initiatives that celebrate seasonality. Next to our shop at Borough Market, one can find myriad apples of different sizes, colours and flavours. They are simply too tempting to resist.

And we know exactly what to do with them. Marianna’s mum makes the most delicious and moist cake. She uses extra virgin olive oil instead of butter and uses whatever she has left in the kitchen, be it apples, pumpkin, carrots- nothing goes to waste. One of our favourite things in the world is when hand written old recipes are handed down to us. Today it becomes much easier “take a pic of your mum’s apple cake recipe and send it to me”, and within minutes, you can enter the kitchen and start baking.

Kalliopi’s Olive Oil Cake

1 cup extra virgin olive oil 
3 cups grated (or cut in cubes) apples
2 cups of sugar
2 eggs, preferably organic
2 cups all purpose flour
1 tbs baking soda
1 tbs of cinnamon
1 cup almonds or walnuts

Mix together the sugar and olive oil. For this recipe, we go for our  22°C organic extra virgin olive oil, made with semi ripe olives. Its mellow, fruity aroma and silky texture are ideal for this cake. You see, olive oil is one of the main ingredients, yet it should not overpower the rest.

Whisk 2 eggs and then slowly add 2 cups of all purpose flour, the baking soda and cinnamon. Add the grated apples, and if you feel like it, 1 cup of coarsely chopped nuts – we went for almonds. Mix everything together with a wooden spoon and transfer into a baking dish. Bake at 180°C for approximately 35-45 minutes or until cake is golden brown on top and cooked through.

Now, you can serve the cake as is, or preferably with Greek yogurt and a drizzle of our limited edition apple oil.

If you’re in London visit us at Borough market to celebrate the glorious apple season with us on Sunday the 23rd of October.