As you know we love salads that ain’t exactly salads. By that we mean that they go beyond leafy greens and dressing. Ingredients such as bulgur (and dried prunes!), dakos, favaki or lentils form the basis for colourful, filling dishes. These non-salads are great for a light dinner, and perfect for lunch. If you have leftovers, some of our readers also have them for breakfast, with the addition of a couple of fried eggs. Try it, it actually works!
This week, with fall in its full swing, we will be using black eye beans. These are very popular in the southern United States, cooked with pork for added flavour. In Greece things are, as you may have guessed, simpler. Greeks enjoy these legumes boiled and served simply with olive oil, lemon and a bit of salt. You see, Greek cuisine is all about simplicity in flavours.
And so are we at Oliveology. However, we will of course add a few more ingredients. Vegetables and herbs. And of course, keep the olive oil and lemon. The secret for this recipe is to boil the black eye beans in salted water. So that when you drain them, your main ingredient will be very flavourful on its own. Most of us usually season our dishes in the end. But this trick here makes all the difference.
For this salad, we recommend using parsley. However, you can use whatever herb you prefer. Dill would work great, and so would mint.
Serves 2 for main or 4 as a side
200g black eye beans
1tbsp coarse salt
1 bay leaf
15 cherry tomatoes
zest of one lemon
1 small bunch of parsley
Plenty of olive oil (to serve)
Lemon juice (to serve)
In a medium-sized pot place the black eye beans, salt and bay leaf. Boil until tender. Strain and let cool.
Slice your cherry tomatoes in half. Dice your cucumber. Finely chop your parsley. Zest the lemon.
In a large bowl mix the black eye beans, tomatoes, cucumber, parsley, lemon zest. You can serve your salad at room temperature or cold. Before serving, drizzle with plenty of olive oil and lemon juice.