Spring is the time of the year with unpredictable weather. As we are all waiting for the warm sunny days, we often wake up to gloomy mornings. Like today for example.

During those cold mornings there is only one thing that brings us comfort: Porridge! You remember our delicious banana and cinnamon olive oil porridge, right?

This time we’ve decided to make it a bit differently. We will bake it in the oven with olive oil, and sweeten it with our Corinth raisins, grape molasses and wild flower honey.

With this recipe we are saying goodbye to the last apples of the season and welcome spring, with its lovely fruit and warm, long days! And of course, we will add some walnuts, our product of the month! Walnuts and apples are best friends after all.

And for those of you who are kinda crazy for porridge like me, this dish makes for a wonderful dessert, with some Greek yogurt or, dare I say, ice cream on top.

So let’s create our perfect morning breakfast and get ready for more spring breakfasts ahead!

Serves 4

1 cup oats
2 apples
1 tsp cinnamon
1 pinch of salt
50g walnuts
30g Corinth raisins
2 tbsp grape molasses
2 tbsp wild flower honey
6 tbsp olive oil
1 cup milk
1 cup water

Preheat the oven to 200C.

Cut the apples in thin slices.

In a large bowl, whisk together the grape molasses, honey, olive oil, milk and water until well combined. Add the cinnamon and salt.

Add the apples, oats, raisins and walnuts in your bowl and stir with a wooden spoon.

Place the porridge mixture in a baking tray and cover with foil. Bake for 30 minutes covered. Remove the foil and bake for an additional 15 minutes, or until the porridge is cooked and golden.


This week is one of our favourites of the year! Why, you ask. This week we are receiving our new olive oil! We are very excited and soon you will get the chance to stock up on your favourite ones.

We usually use our 22 olive oil in our recipes. This mid harvest olive oil is made from semi ripe olives. It has a mellow quality and a silky smooth texture that adds depth and flavour to all of our culinary preparations.

But for this week’s recipe, we’ve prepared a dressing using our lemongrass and tarragon olive oil.

This awarded olive oil is made from semi ripe olives crushed with fresh lemongrass and tarragon. We’ve used it in the past in this wonderful summer salad. As we received the new batch, an idea came to mind. This olive oil pairs perfectly with our sweet balsamic chilli vinegar. Our organic vinegar from the Agioritiko red grape variety has a gentle kick from chilli peppers that is the ultimate pair for the very fresh flavour and intense aromas of our lemongrass and tarragon oil.

You can use this dressing in your salads, fish, prawns or green vegetables. We had frozen some Brussels sprouts a few months back and, on a this cold spring week, we’ve decided to combine a winter vegetable with a vibrant dressing. Hint: it’s great with asparagus that are now in season!

Serves 2 side salads

1 fat clove of garlic
1tbsp sweet balsamic chilli vinegar
1 pinch of dried chillies
1tsp wild flower honey
3 tbsp lemongrass and tarragon olive oil
salt and pepper (to taste)

Mince the garlic using salt. In a bowl, whisk the garlic, vinegar, chillies, honey until well mixed. Slowly add the olive oil, whisking constantly until emulsified.

Toss the dressing in warm vegetables, or poor over your favourite dish.

Happy new olive oil season everyone!


This week we’ve got another exciting recipe with chickpeas for you. Chickpeas are one of our go-to pulses for all seasons. They work perfectly used in a spiced winter stew, or turned into a fresh summer salad. So this week, as we are well into Lent, we have prepared this vegetarian dish that is perfect for those of us fasting.

This recipe is quite interesting, as we’ve decided to use honey and raisins to add sweetness to the chickpeas. We spiced it up with curry spices and served it with plenty of Greek yogurt to balance it (of course, you can omit this if you are fasting). And turns out, this dish makes for a wonderful, hearty breakfast, I kid you not. And did we say that it is super easy to make?

Serves two with leftovers

200g chickpeas
4 medium carrots
6 tbsp olive oil
2/3 tsp cinnamon
1 tsp curry spices
30g Corinth raisins
1 cup of water
2 tsp wild flower honey
yogurt and fresh herbs (to serve)

The night before soak your chickpeas in plenty of water. The morning after cook them until tender.

Preheat your oven at 200C.

Cut your carrots into small bite-sized pieces. In a baking tray add the chickpeas, carrots, olive oil, spices, raisins, water and honey. Mix very well. Bake, covered at 200C for 20 minutes and uncovered for another 20 minutes, until all ingredients have happily come together and you have a thick stew.

Serve hot or at room temperature, with plenty of yogurt and fresh herbs.


A few months back, we saw that our lovely Amarylis had made chickpeas with orange, using our olives and capers. What a wonderful combination of flavours, I thought at the time! So when thinking of this week’s recipe, and with all the citrus fruit around, this idea came to mind. Chickpeas and orange! And as winter makes us all feel really cold, we thought of adding something different to our chickpeas. Saffron!

Our organic Greek Saffron comes from the Kozani Cooperative in Northern Greece. It has a unique floral flavour and aroma, while it gives an exquisite amber colour to many dishes, desserts and beverages. Including our chickpeas! Oh and did we mention it has antioxidant properties amongst other things?

Here’s the recipe and check out our hamper for the Adventurous Cook, that includes saffron!

Serves two for lunch

1 small leek
1 medium onion
4tbsp olive oil

100 g chickpeas
1 very large orange, zest and juice
2 pinches of saffron in 1 cup of warm water
½ tsp smoked paprika
1 tsp orange blossom honey
salt

to serve:
Boiled rice or Greek yogurt
Fresh coriander or parsley
Honey

 

The night before, soak your chickpeas. The morning after, boil the chickpeas in plenty of water, until soft.

Preheat the oven at 180C.

Finely slice the leek and chop the onion. In an oven proof casserole, heat fry your leek and onion in the olive oil until transluscent and slightly caramelised. Remove from the heat and add the chickpeas, orange juice and zest, saffron, smoked paprika, salt and honey. Stir well and place in the oven. Bake for an hour to an hour and a half, until the flavours have blended, adding a bit more water if needed.

Serve with rice or Greek yogurt, fresh herbs and more honey if you desire.


This week we are trying out something a little bit different. January days can sometimes feel a bit dull, but not for us here at Oliveology. On the contrary, they often inspire us to think outside the box, add more colours and flavours to our weekly cooking routine. Cooking after all should be more about creativity and less about routine, right?

So what are we making? To begin with, we selected two of our favourite winter vegetables, beetroot and sweet potato. Remember our beetroot dip or our lentil and sweet potato vegan soup? This dish is vegetarian too, you guessed it right.

But these are no ordinary roasted vegetables. Inspired by the Greek cooking magazine Gastronomos, we are making them sweet and a little bit sour. We will use honey to bring out the vegetables’ natural sweetness, and balsamic vinegar to add a very welcome acidic note. And the ingredients that bring everything together: oranges and grapefruits!

Oh, and did we mention that apart from spending a bit of time preparing your vegetables, this recipe needs nothing more? That’s what we call an easy January dinner!

For 4 people (plus leftovers):

700g sweet potatoes
700g beetroot
1 large red onion
1 large grapefruit, zest and juice
1 large orange, zest and juice

100g wild flower honey
50ml aged balsamic vinegar
100ml olive oil
salt

Preheat the oven at 180C.

Peel the sweet potato and scrub the beetroot. Cut in small bite sized pieces (vegetables will cook faster this way). Peel and finely slice the onion.

Place your vegetables in a large baking tray. Add the citrus juices and zest.

In a small saucepan add the honey and warm it up to make it more runny. Remove from the hear and add the vinegar and olive oil. Pour over the vegetables.

Season well with salt and toss everything together so that the vegetables are coated with the honey-vinegar mixture and citrus juices.

Bake for an hour or until the vegetables are soft, sticky and slightly caramelised.


This week we’ve got something different for you. With December in full swing, the weather is now properly cold. During those cold winter days, we always think of citrus fruit. Somehow all their vitamins make us feel stronger.

So when thinking of this week’s recipe, we couldn’t but use citrus. And what a better way to incorporate all these healthy juices into your daily food routine, than with a delicious citrus dressing! But healthy doesn’t mean not festive. You can use this dressing for your seasonal greens, roasted squash and even in a simple bulgur wheat salad! Can you think of anything better for your Christmas table?

In this recipe, we have balanced the acidity and bitterness of the citrus with a bit of honey and used our favourite red wine vinegar to pump up the flavours. After all, winter requires intense flavours, right?

Makes enough for a side salad of 4

1 lime, zest and juice separately
2 grapefruit, zest and juice separately
1 orange, zest and juice separately
1 clove of garlic, minced
1 tsp orange blossom honey
1 tbsp red wine vinegar
5 tbsp olive oil
Salt and pepper (to taste)

Combine all citrus juice together. Measure 5 tbsp of juice and set aside. Drink the rest, it’s good for you. In a bowl whisk together the zest, juice, the garlic, honey and vinegar. Slowly add the olive oil and whisk until emulsified. Season with salt and pepper to taste. Taste and if you feel it needs more sweetness, add a bit more honey.


This week we’ve got some exciting news to share with you! Four of our wonderful products received Great Taste Awards! We are very proud to share them with you, as well as some of the judges’ comments. We look forward hearing your own comments –or tell us which of our products is a winner for you!

Pistachios – Roasted & slightly Salted
2 stars **

Greek pistachios are renowned for their wonderful flavour, their beautiful pink exteriors and vibrant green kernels. The area surrounding the island of Aegina combines optimal soil conditions and a perfect maritime climate. A pistachio growing zone par excellence, Aegina offers fresh, vibrant flavoured nuts. The judges commented on the rich, full, long lasting flavour and were impressed by their pink and green colour.

Some of our judges’comments write:
An unusually pink nut. The flavour is creamy and well balanced with just the right amount of salt; soft on the palate with the expected pale green interior’
‘Lovely charring which gives character and the fresh vibrant green of the nuts is very enticing..delightful crunch into a perfectly salted almost meaty nut was a sheer unadulterated pleasure’

Kalamata Olives with Ouzo
1 star *

These olives are from our single estate farm in Sparta, Greece. They are hand picked, unpasteurised and cured in fresh water. They are marinated in extra virgin olive oil, ouzo, star-anise and fennel to produce a unique Greek olive taste.

Some of our judges’comments write:

Very unusual innovation, and one we enjoyed. The olives are good quality and the ouzo goes right through the fruit until the last drop. The aniseed is very complementary and we loved them!’

22°C Organic Extra Virgin Olive Oil
1 star *

This mid harvest olive oil is made from semi ripe olives. It comes from our single estate farm in Sparta, Greece. It is single variety (koroneiki), and harvested by hand. Cold extracted up to 22°C and unfiltered, this olive oil has a mellow quality and a silky smooth texture.

Some of our judges’comments write:

‘A creamy mouthfeel. The flavour was subtle but with a good balance of spice and some herby, woody notes’
‘Lovely cut grass aroma; you are almost transported to the olive grove just by the nose’

Wild Thyme Honey
1 star *

Our wild thyme honey comes from the Taygetus mountains in Greece. It is a monofloral nectar honey from predominantly wild thyme flowers. It is, of course, raw: unfiltered and unpasteurised. With a lovely, golden colour, its intense, aromatic flavour lends it to a wide range of culinary uses.

Some of our judges’comments write:

‘Rich dark caramel colours with a herbaceous nose’
‘The palate is sweet with citrus notes running through it with a depth of flavour that transports you to the dusty depths of the bee keepers shed!’

 

We look forward to stocking up our pantry and cooking up wonderful recipes with these (awarded!) Greek products. Join us!

 


For some reason summer is the time when we most enjoy making granola. Maybe because the weather is nice and we get inspired to have nice breakfasts al fresco. Last year’s granola was with our succulent dried nectarines and almonds. This year we’ve got something different for you.

We have in store an amazing new product (and you know how much we love it when Marianna brings in new ingredients). Our fig molasses is produced and packed for Oliveology by Moschoutas Farms in Evia Island. It contains only organic figs, water and a touch of organic lemon juice to balance the figs’ natural sweetness. It is a very unique product that adds depth to all your dishes. You can use it as you would use any other molasses.

This week we’re using fig molasses to make our granola. We paired it with walnuts and (of course!) dried figs. And we’ve also added some tahini, to add some depth and nuttiness. Our secret ingredient is cloves. We have my mum to thank for this, since I grew up with her making every summer fig jam spiced with cloves.

For 3 cups you will need:

2 cups oats
½ cup walnuts, finely chopped
1/3 cup sunflower seeds
½ tsp cloves
3 tbsp olive oil
3 tbsp fig molasses
2 tbsp tahini
1 tbsp orange blossom honey
1 cup dried figs, finely chopped
pinch of salt
Greek yogurt (to serve)

Preheat the oven at 150 C.

Place your oats, walnuts and sunflower seeds in a bowl.
In a separate bowl whisk the olive oil, fig molasses, tahini, honey, cloves and pinch of salt, until all ingredients are blended together.

Pour the liquid mixture onto your oats. Using your hands or a spoon gently stir everything together until everything is covered in the liquid mixture.

Spread the granola onto a baking tray, covered in greaseproof paper. Bake, for around 20 minutes, checking and stirring every 5-10 min until golden.

Once golden, remove from the oven, and let your granola cool down. Once cool add the chopped figs and stir.

Serve with Greek yogurt and fruit and keep the rest in an airtight container.

 

 


The word melitzanosalata in Greek means aubergine salad. But despite its name, it is not a salad. It’s a spread, or you can call it a dip, it’s a creamy thing anyways. In Greece this is the dish to go for at any taverna by the beach. It is even better with rounds or fried aubergine. You know, fried aubergine dipped into an aubergine spread. Double your pleasure. You can even add a couple of tablespoons of melitzanosalata to last week’s salad.

Of course, summer is the season to get the best aubergines around. And make your own melitzanosalata. This is not the traditional recipe. Traditionally only olive oil, vinegar and a bit of garlic is added to the aubergine. But for this week’s blog post we have experimented a bit.

We wanted to use tahini, even though this links more to the middle eastern baba ghanoush. But we love using tahini to add depth and warmth to our recipes. And a touch of honey to sweeten it a bit.

1.5kg aubergines
1 large clove of garlic
60g tahini
20g wild flowers honey
2tbsp olive oil
juice of one lemon
20g raw almonds, crushed
salt
smoked paprika to serve (optional)

 

Preheat your oven to 180C. Using a fork pierce your aubergines all around. Place them in a roasting tray and into the oven. Roast your aubergines for around an hour, until very tender inside. Remove from the oven and let them cool down a bit.

Using a spoon, scape all the flesh and place it in a large bowl. Some people prefer to remove the seeds. We are not those people, we love using the entire vegetable. Mash the flesh with a fork. In a separate bowl whisk together your tahini, honey, olive oil, lemon juice. Combine the two and stir in the almonds. Mix well.

Alternatively, once you have the aubergine flesh, dump everything except the olive oil in a blender and blend until smooth. Slowly add the olive oil towards the end.

Season with salt and add more oil or lemon if needed. Serve with the smoked paprika (if using).

 


Manouri is one of our favourite cheeses. Why you ask. Well, its flavour is magnificent, with sheep’s and goats’ milk balancing the tanginess and smoothness. Texture wise, this semi-hard white cheese manages to exist perfectly between creaminess and firmness. More than this, when grilled, this balance transforms into a more intense play between a near-crispy exterior and a smooth interior. You know, almost anything grilled is better.

So this week we decided to get our griddle pan out of the cupboard and grill everything for this dish. First things first though. Manouri pairs perfectly with both salty flavours and sweet. Another balance we love. In this recipe we went for sweet, pairing it with summer fruit and chestnut honey. This interesting combination of ingredients makes this dish ideal for either a starter or a dessert. Yes, another perfect balance, don’t you think? I’m telling you, manouri has that quality. But just between you and I, this dish is actually perfect for a summer dinner. Don’t ask me why, just give it a try and you will see. Somehow it makes you feel full, body and soul.

For 2 people you will need

2 thick slices of manouri cheese (approx. 5cm each)
4 tbsp of olive oil
2 apricots
1 peach
1 nectarine
1 red chilli, finely chopped
a few springs of mint, finely chopped
2 tbsp chestnut honey
black pepper

Place your griddle pan over medium-high heat and let it heat up. Gently rub the olive oil around the manouri.

Cut the apricots in half, the peach and nectarine in quarters, removing –and discarding – the pits. Rub the rest of the olive oil on your fruit.

Place the manouri and the fruit on your griddle pan. Cook for 2 minutes on each side.

Put the cheese and fruit on a plate. Sprinkle the chilli, springs of mint. Crack some black pepper and drizzle with honey.

Let us know if you prefer this for a starter, dessert or as a main!