Cream Soup of Trahana

Recipes |

“Trahana” is made with either semolina, wheat flour, bulgur or cracked wheat that has been soaked in milk and then dried in the sun; it is one of the oldest East Mediterrenean foods that varies a lot in different regions in Greece. There are two types: sweet trahana and sour trahana. Traditionally, sour trahana is made with fermented raw goat and/or sheep and/or cow milk or yoghurt. Sweet trahana is made with milk (usually sheeps’ or goats’ milk). The two are very popular in Greece and Cyprus.

I am a big fan of sour trahana, especially for its nutty and sour flavour. My usual way of having the soup is with caramelised onions, garlic, tomato, oregano and –of course- feta. This time, I decided to modify an old Christoforos Peskias recipe as I find the addition of yoghurt –and figs, of course, an
excellent idea. The recipe adds to the soup, a wonderful creaminess as well as a sweet and crunchy layer which I loved! Did someone say comfort food?

Cream soup of trahana garnished with sun-dried figs

Serves 6-8

Ingredient
1 kilo of sour trahana
2L of chicken stock
1 whole onion, peeled
2 whole garlic cloves, peeled
1 big carrot, (preferably organic) peeled
1 bay leaf
1 tbs of dried thyme
300g of sheep’s yoghurt, 300g strained yoghurt
300g sun-dried figs
4 tbs of olive oil
Sea salt, freshly ground pepper

Method
In a soup pot heat 4 tablespoons of olive oil over medium heat and add trahana. Stir until coated with oil, about 1 minute. Add chicken broth (or water) onion, garlic, carrot and bring to a boil. Add bay leaf, thyme, reduce the heat and simmer for 40 mins, stirring often, until trahana is tender and nutty tasting and the broth slightly thickened. Remove carrot, onion, garlic and bay leaf from the mix.

The mixture should be more like porridge. Remove from heat and add the soup to a food processor (or blender) and pulse it for about 20 minutes. Pass the soup through a strainer for a smoother texture. Add the mix to a big bowl and stir in both types of yoghurt to the mix, top with salt and pepper to taste.
Spoon into bowls and garnish them with chopped sun-dried figs. Enjoy!

Buy the products

ImageNamePriceBuy
Organic Trahana (Sour)
Organic Trahana (Sour)£4.00
Greek Bay Leaves
Greek Bay LeavesFrom: £4.00
Greek Thyme
Greek ThymeFrom: £4.00
Sea Salt Fine
Sea Salt FineFrom: £2.50
Figs
Figs£4.50
22°C Organic Extra Virgin Olive Oil
22°C Organic Extra Virgin Olive Oil£32.50
Ergani Organic Extra Virgin Olive Oil
Ergani Organic Extra Virgin Olive OilFrom: £10.00

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